Which has fewer calories, Kavrulmuş Dana Kaburga (Az Yağlı) or Az Pişmiş Dana Alt But Bifteği (Az Yağlı)?

Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has less energy per 100 g (240 kcal versus 378 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Kavrulmuş Dana Kaburga (Az Yağlı) has 0.22 mg and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 0.43 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kavrulmuş Dana Kaburga (Az Yağlı) 40, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kavrulmuş Dana Kaburga (Az Yağlı) vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı) Comparison

Kavrulmuş Dana Kaburga (Az Yağlı) and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kavrulmuş Dana Kaburga (Az Yağlı) has 378.0 kcal and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 240.0 kcal. The difference is 138.0 kcal.

The recorded nutrition model scores are 40 and 52. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kavrulmuş Dana Kaburga (Az Yağlı)	Az Pişmiş Dana Alt But Bifteği (Az Yağlı)	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.36 g	1.79 g	+31.6%
Alfa Karoten	—	0 µg	—
Arjinin	1.42 g	1.91 g	+34.5%
Aspartik asit	2.06 g	2.69 g	+30.6%
B1 Vitamini (Tiamin)	0.07 mg	0.08 mg	+14.3%
B12 Vitamini	2.31 µg	1.67 µg	-27.7%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.16 mg	-11.1%
B6 Vitamini	0.22 mg	0.43 mg	+95.5%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	7 µg	10 µg	+42.9%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	—	16.3 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	—	0 mg	—
Demir	2.3 mg	2.64 mg	+14.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.47 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1582 kj	1006 kj	-36.4%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.88 g	1.17 g	+33.0%
Folat DFE	7 µg	10 µg	+42.9%
Folik asit	0 µg	0 µg	—
Fosfor	169 mg	208 mg	+23.1%
Gama tokoferol	—	0 mg	—
Glisin	1.23 g	1.8 g	+46.3%
Glutamik asit	3.38 g	4.43 g	+31.1%
Hidroksiprolin	—	0.31 g	—
Histidin	0.77 g	0.94 g	+22.1%
Izolosin	1.01 g	1.34 g	+32.7%
K Vitamini (filokinon)	—	1.7 µg	—
Kafein	—	0 mg	—
Kalsiyum	10 mg	8 mg	-20.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	85 mg	98 mg	+15.3%
Kül	0.89 g	1.01 g	+13.5%
Likopen	—	0 µg	—
Lizin	1.87 g	2.49 g	+33.2%
Losin	1.78 g	2.35 g	+32.0%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	19 mg	22 mg	+15.8%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.58 g	0.77 g	+32.8%
MUFA 16:1	1.3 g	0.47 g	-63.8%
MUFA 18:1 (oleik asit)	12.03 g	4.28 g	-64.4%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	—	0 g	—
Niasin	3.59 mg	5.51 mg	+53.5%
Pantotenik asit	0.36 mg	0.65 mg	+80.6%
Potasyum	286 mg	269 mg	-5.9%
Prolin	0.99 g	1.41 g	+42.4%
Protein	22.5 g	32.67 g	+45.2%
PUFA 18:2 (linoleik asit)	0.73 g	0.3 g	-58.9%
PUFA 18:3	0.33 g	0.11 g	-66.7%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	21.6 µg	32.6 µg	+50.9%
Serin	0.86 g	1.16 g	+34.9%
SFA 10:0	0.09 g	0.02 g	-77.8%
SFA 12:0	0.08 g	0.02 g	-75.0%
SFA 14:0	1.02 g	0.33 g	-67.6%
SFA 16:0 (palmitik asit)	7.72 g	2.65 g	-65.7%
SFA 18:0 (stearik asit)	3.71 g	1.22 g	-67.1%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.25 g	0.38 g	+52.0%
Sodyum	63 mg	43 mg	-31.7%
Su	45.9 g	55.67 g	+21.3%
Teobromin	—	0 mg	—
Tirozin	0.76 g	0.94 g	+23.7%
Toplam doymus yağ asitleri	12.62 g	4.25 g	-66.3%
Toplam Folat	7 µg	10 µg	+42.9%
Toplam Kolin	—	124.4 mg	—
Toplam tekli doymamis yağ asitleri	13.39 g	4.77 g	-64.4%
Toplam yağ	31.28 g	11.19 g	-64.2%
Toplam çoklu doymamis yağ asitleri	1.09 g	0.43 g	-60.6%
Toplam Şeker	—	0 g	—
Treonin	0.98 g	1.18 g	+20.4%
Triptofan	0.25 g	0.19 g	-24.0%
Valin	1.09 g	1.46 g	+33.9%
Çinko	5.65 mg	5.58 mg	-1.2%

Nutrients

Kavrulmuş Dana Kaburga (Az Yağlı)

Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.36 g

1.79 g

+31.6%

Alfa Karoten

—

0 µg

—

Arjinin

1.42 g

1.91 g

+34.5%

Aspartik asit

2.06 g

2.69 g

+30.6%

B1 Vitamini (Tiamin)

0.07 mg

0.08 mg

+14.3%

B12 Vitamini

2.31 µg

1.67 µg

-27.7%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.16 mg

-11.1%

B6 Vitamini

0.22 mg

0.43 mg

+95.5%

Bakir

0.09 mg

0.0%

Besin folati

7 µg

10 µg

+42.9%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

—

16.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

—

0 mg

—

Demir

2.3 mg

2.64 mg

+14.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.47 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1582 kj

1006 kj

-36.4%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.88 g

1.17 g

+33.0%

Folat DFE

7 µg

10 µg

+42.9%

Folik asit

0 µg

—

Fosfor

169 mg

208 mg

+23.1%

Gama tokoferol

—

0 mg

—

Glisin

1.23 g

1.8 g

+46.3%

Glutamik asit

3.38 g

4.43 g

+31.1%

Hidroksiprolin

—

0.31 g

—

Histidin

0.77 g

0.94 g

+22.1%

Izolosin

1.01 g

1.34 g

+32.7%

K Vitamini (filokinon)

—

1.7 µg

—

Kafein

—

0 mg

—

Kalsiyum

10 mg

8 mg

-20.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

85 mg

98 mg

+15.3%

Kül

0.89 g

1.01 g

+13.5%

Likopen

—

0 µg

—

Lizin

1.87 g

2.49 g

+33.2%

Losin

1.78 g

2.35 g

+32.0%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

19 mg

22 mg

+15.8%

Mangan

0.01 mg

0.0%

Metiyonin

0.58 g

0.77 g

+32.8%

MUFA 16:1

1.3 g

0.47 g

-63.8%

MUFA 18:1 (oleik asit)

12.03 g

4.28 g

-64.4%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

—

0 g

—

Niasin

3.59 mg

5.51 mg

+53.5%

Pantotenik asit

0.36 mg

0.65 mg

+80.6%

Potasyum

286 mg

269 mg

-5.9%

Prolin

0.99 g

1.41 g

+42.4%

Protein

22.5 g

32.67 g

+45.2%

PUFA 18:2 (linoleik asit)

0.73 g

0.3 g

-58.9%

PUFA 18:3

0.33 g

0.11 g

-66.7%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

0 µg

—

Selenyum

21.6 µg

32.6 µg

+50.9%

Serin

0.86 g

1.16 g

+34.9%

SFA 10:0

0.09 g

0.02 g

-77.8%

SFA 12:0

0.08 g

0.02 g

-75.0%

SFA 14:0

1.02 g

0.33 g

-67.6%

SFA 16:0 (palmitik asit)

7.72 g

2.65 g

-65.7%

SFA 18:0 (stearik asit)

3.71 g

1.22 g

-67.1%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.25 g

0.38 g

+52.0%

Sodyum

63 mg

43 mg

-31.7%

45.9 g

55.67 g

+21.3%

Teobromin

—

0 mg

—

Tirozin

0.76 g

0.94 g

+23.7%

Toplam doymus yağ asitleri

12.62 g

4.25 g

-66.3%

Toplam Folat

7 µg

10 µg

+42.9%

Toplam Kolin

—

124.4 mg

—

Toplam tekli doymamis yağ asitleri

13.39 g

4.77 g

-64.4%

Toplam yağ

31.28 g

11.19 g

-64.2%

Toplam çoklu doymamis yağ asitleri

1.09 g

0.43 g

-60.6%

Toplam Şeker

—

0 g

—

Treonin

0.98 g

1.18 g

+20.4%

Triptofan

0.25 g

0.19 g

-24.0%

Valin

1.09 g

1.46 g

+33.9%

Çinko

5.65 mg

5.58 mg

-1.2%

Kavrulmuş Dana Kaburga (Az Yağlı) vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

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