Which has fewer calories, Izgara Büyük Uç Kaburga (, Az Yağlı) or Az Pişmiş Az Yağlı Boyun Kol ()?

Az Pişmiş Az Yağlı Boyun Kol () has less energy per 100 g (309 kcal versus 370 kcal).

How do their nutrients compare?

For measured Besin folati, Izgara Büyük Uç Kaburga (, Az Yağlı) has 5 µg and Az Pişmiş Az Yağlı Boyun Kol () has 9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Izgara Büyük Uç Kaburga (, Az Yağlı) 39, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Izgara Büyük Uç Kaburga (, Az Yağlı) vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Izgara Büyük Uç Kaburga (, Az Yağlı) and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Izgara Büyük Uç Kaburga (, Az Yağlı) has 370.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 61.0 kcal.

The recorded nutrition model scores are 39 and 50. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Izgara Büyük Uç Kaburga (, Az Yağlı)	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.26 g	1.83 g	+45.2%
Alfa Karoten	—	0 µg	—
Arjinin	1.32 g	1.95 g	+47.7%
Aspartik asit	1.91 g	2.74 g	+43.5%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	2.81 µg	2.46 µg	-12.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.19 mg	+18.8%
B6 Vitamini	0.23 mg	0.29 mg	+26.1%
Bakir	0.08 mg	0.12 mg	+50.0%
Besin folati	5 µg	9 µg	+80.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	—	15.1 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.3 µg	—
D Vitamini (IU)	—	13 iu	—
D3 Vitamini (kolekalsiferol)	—	0.3 µg	—
Delta tokoferol	—	0 mg	—
Demir	2.12 mg	2.61 mg	+23.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0.02 g	—
E Vitamini (alfa-tokoferol)	—	0.54 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	370 kj	309 kj	-16.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.81 g	1.19 g	+46.9%
Florür	—	22.4 µg	—
Folat DFE	5 µg	9 µg	+80.0%
Folik asit	0 µg	0 µg	—
Fosfor	175 mg	182 mg	+4.0%
Gama tokoferol	—	0 mg	—
Glisin	1.14 g	1.83 g	+60.5%
Glutamik asit	3.13 g	4.52 g	+44.4%
Hidroksiprolin	—	0.32 g	—
Histidin	0.71 g	0.96 g	+35.2%
Izolosin	0.94 g	1.37 g	+45.7%
K Vitamini (filokinon)	—	1.9 µg	—
Kafein	—	0 mg	—
Kalsiyum	10 mg	16 mg	+60.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	81 mg	121 mg	+49.4%
Kül	1 g	0.93 g	-7.0%
Likopen	—	0 µg	—
Lizin	1.74 g	2.54 g	+46.0%
Losin	1.65 g	2.39 g	+44.8%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	18 mg	20 mg	+11.1%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.53 g	0.78 g	+47.2%
MUFA 16:1	1.35 g	0.83 g	-38.5%
MUFA 18:1 (oleik asit)	11.8 g	7.72 g	-34.6%
MUFA 20:1	0.06 g	0.03 g	-50.0%
MUFA 22:1	—	0 g	—
Niasin	2.7 mg	4.21 mg	+55.9%
Pantotenik asit	0.34 mg	0.59 mg	+73.5%
Potasyum	297 mg	241 mg	-18.9%
Prolin	0.92 g	1.43 g	+55.4%
Protein	20.86 g	30.2 g	+44.8%
PUFA 18:2 (linoleik asit)	0.78 g	0.49 g	-37.2%
PUFA 18:3	0.35 g	0.22 g	-37.1%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	0 µg	0 µg	—
Selenyum	21 µg	27.8 µg	+32.4%
Serin	0.8 g	1.19 g	+48.7%
SFA 10:0	0.09 g	0.06 g	-33.3%
SFA 12:0	0.09 g	0.05 g	-44.4%
SFA 14:0	1.01 g	0.63 g	-37.6%
SFA 16:0 (palmitik asit)	7.79 g	4.84 g	-37.9%
SFA 18:0 (stearik asit)	3.69 g	2.32 g	-37.1%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.23 g	0.39 g	+69.6%
Sodyum	63 mg	49 mg	-22.2%
Su	45.96 g	49.35 g	+7.4%
Teobromin	—	0 mg	—
Tirozin	0.7 g	0.96 g	+37.1%
Toplam doymus yağ asitleri	12.67 g	7.9 g	-37.6%
Toplam Folat	5 µg	9 µg	+80.0%
Toplam Kolin	—	115 mg	—
Toplam tekli doymamis yağ asitleri	13.21 g	8.58 g	-35.0%
Toplam yağ	31.18 g	19.93 g	-36.1%
Toplam çoklu doymamis yağ asitleri	1.18 g	0.76 g	-35.6%
Toplam Şeker	—	0 g	—
Treonin	0.91 g	1.2 g	+31.9%
Triptofan	0.23 g	0.2 g	-13.0%
Valin	1.01 g	1.49 g	+47.5%
Çinko	4.83 mg	6.87 mg	+42.2%

Nutrients

Izgara Büyük Uç Kaburga (, Az Yağlı)

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.26 g

1.83 g

+45.2%

Alfa Karoten

—

0 µg

—

Arjinin

1.32 g

1.95 g

+47.7%

Aspartik asit

1.91 g

2.74 g

+43.5%

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

2.81 µg

2.46 µg

-12.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.19 mg

+18.8%

B6 Vitamini

0.23 mg

0.29 mg

+26.1%

Bakir

0.08 mg

0.12 mg

+50.0%

Besin folati

5 µg

9 µg

+80.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

—

15.1 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.3 µg

—

D Vitamini (IU)

—

13 iu

—

D3 Vitamini (kolekalsiferol)

—

0.3 µg

—

Delta tokoferol

—

0 mg

—

Demir

2.12 mg

2.61 mg

+23.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0.02 g

—

E Vitamini (alfa-tokoferol)

—

0.54 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

370 kj

309 kj

-16.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.81 g

1.19 g

+46.9%

Florür

—

22.4 µg

—

Folat DFE

5 µg

9 µg

+80.0%

Folik asit

0 µg

—

Fosfor

175 mg

182 mg

+4.0%

Gama tokoferol

—

0 mg

—

Glisin

1.14 g

1.83 g

+60.5%

Glutamik asit

3.13 g

4.52 g

+44.4%

Hidroksiprolin

—

0.32 g

—

Histidin

0.71 g

0.96 g

+35.2%

Izolosin

0.94 g

1.37 g

+45.7%

K Vitamini (filokinon)

—

1.9 µg

—

Kafein

—

0 mg

—

Kalsiyum

10 mg

16 mg

+60.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

81 mg

121 mg

+49.4%

Kül

1 g

0.93 g

-7.0%

Likopen

—

0 µg

—

Lizin

1.74 g

2.54 g

+46.0%

Losin

1.65 g

2.39 g

+44.8%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

18 mg

20 mg

+11.1%

Mangan

0.01 mg

0.0%

Metiyonin

0.53 g

0.78 g

+47.2%

MUFA 16:1

1.35 g

0.83 g

-38.5%

MUFA 18:1 (oleik asit)

11.8 g

7.72 g

-34.6%

MUFA 20:1

0.06 g

0.03 g

-50.0%

MUFA 22:1

—

0 g

—

Niasin

2.7 mg

4.21 mg

+55.9%

Pantotenik asit

0.34 mg

0.59 mg

+73.5%

Potasyum

297 mg

241 mg

-18.9%

Prolin

0.92 g

1.43 g

+55.4%

Protein

20.86 g

30.2 g

+44.8%

PUFA 18:2 (linoleik asit)

0.78 g

0.49 g

-37.2%

PUFA 18:3

0.35 g

0.22 g

-37.1%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

0 µg

—

Selenyum

21 µg

27.8 µg

+32.4%

Serin

0.8 g

1.19 g

+48.7%

SFA 10:0

0.09 g

0.06 g

-33.3%

SFA 12:0

0.09 g

0.05 g

-44.4%

SFA 14:0

1.01 g

0.63 g

-37.6%

SFA 16:0 (palmitik asit)

7.79 g

4.84 g

-37.9%

SFA 18:0 (stearik asit)

3.69 g

2.32 g

-37.1%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.23 g

0.39 g

+69.6%

Sodyum

63 mg

49 mg

-22.2%

45.96 g

49.35 g

+7.4%

Teobromin

—

0 mg

—

Tirozin

0.7 g

0.96 g

+37.1%

Toplam doymus yağ asitleri

12.67 g

7.9 g

-37.6%

Toplam Folat

5 µg

9 µg

+80.0%

Toplam Kolin

—

115 mg

—

Toplam tekli doymamis yağ asitleri

13.21 g

8.58 g

-35.0%

Toplam yağ

31.18 g

19.93 g

-36.1%

Toplam çoklu doymamis yağ asitleri

1.18 g

0.76 g

-35.6%

Toplam Şeker

—

0 g

—

Treonin

0.91 g

1.2 g

+31.9%

Triptofan

0.23 g

0.2 g

-13.0%

Valin

1.01 g

1.49 g

+47.5%

Çinko

4.83 mg

6.87 mg

+42.2%

Izgara Büyük Uç Kaburga (, Az Yağlı) vs Az Pişmiş Az Yağlı Boyun Kol ()

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