Çiğ Plaka Biftek (, İç Etek) and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çiğ Plaka Biftek (, İç Etek) has 164.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 145.0 kcal.
The recorded nutrition model scores are 54 and 50. These scores are not personal health outcomes or clinical advice.
91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.