Which has fewer calories, Soya Soslu Dana Eti, Pirinç ve Sebzeler or Bademli Tavuk?

Soya Soslu Dana Eti, Pirinç ve Sebzeler has less energy per 100 g (143 kcal versus 195 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Soya Soslu Dana Eti, Pirinç ve Sebzeler has 1.24 mg and Bademli Tavuk has 3.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soya Soslu Dana Eti, Pirinç ve Sebzeler 48, Bademli Tavuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soya Soslu Dana Eti, Pirinç ve Sebzeler vs Bademli Tavuk Comparison

Soya Soslu Dana Eti, Pirinç ve Sebzeler and Bademli Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soya Soslu Dana Eti, Pirinç ve Sebzeler has 143.0 kcal and Bademli Tavuk has 195.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 48 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soya Soslu Dana Eti, Pirinç ve Sebzeler	Bademli Tavuk	Difference
A Vitamini (RAE)	118 µg	19 µg	-83.9%
Alfa Karoten	508 µg	2 µg	-99.6%
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.51 µg	0.19 µg	-62.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.21 mg	+133.3%
B6 Vitamini	0.22 mg	0.18 mg	-18.2%
Bakir	0.06 mg	0.14 mg	+133.3%
Besin folati	17 µg	15 µg	-11.8%
Beta Karoten	1157 µg	160 µg	-86.2%
Beta kriptoksantin	0 µg	41 µg	—
C Vitamini (askorbik asit)	12.8 mg	11.8 mg	-7.8%
D Vitamini	0 µg	0 µg	—
Demir	1.24 mg	0.82 mg	-33.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.2 g	+9.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.24 mg	3.15 mg	+154.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	143 kj	195 kj	+36.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	30 µg	15 µg	-50.0%
Folik asit	8 µg	0 µg	-100.0%
Fosfor	90 mg	166 mg	+84.4%
K Vitamini (filokinon)	30.3 µg	13.7 µg	-54.8%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	36 mg	+50.0%
Karbonhidrat (farkla)	7.9 g	4.46 g	-43.5%
Kolesterol	27 mg	57 mg	+111.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	236 µg	50 µg	-78.8%
Magnezyum	17 mg	37 mg	+117.6%
MUFA 16:1	0.13 g	0.27 g	+107.7%
MUFA 18:1 (oleik asit)	3.05 g	6.04 g	+98.0%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.15 mg	4.34 mg	+101.9%
Potasyum	209 mg	243 mg	+16.3%
Protein	10.56 g	15.66 g	+48.3%
PUFA 18:2 (linoleik asit)	1.77 g	3.52 g	+98.9%
PUFA 18:3	0.24 g	0.24 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	4 µg	—
Selenyum	11 µg	12.6 µg	+14.5%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.08 g	0.02 g	-75.0%
SFA 16:0 (palmitik asit)	1.13 g	1.46 g	+29.2%
SFA 18:0 (stearik asit)	0.44 g	0.38 g	-13.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	217 mg	330 mg	+52.1%
Su	72.71 g	65.46 g	-10.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.7 g	1.92 g	+12.9%
Toplam Folat	25 µg	16 µg	-36.0%
Toplam Kolin	40.8 mg	39.3 mg	-3.7%
Toplam tekli doymamis yağ asitleri	3.22 g	6.37 g	+97.8%
Toplam yağ	7.7 g	13.16 g	+70.9%
Toplam çoklu doymamis yağ asitleri	2.02 g	3.78 g	+87.1%
Toplam Şeker	1.31 g	1.42 g	+8.4%
Çinko	1.77 mg	1.14 mg	-35.6%

Nutrients

Soya Soslu Dana Eti, Pirinç ve Sebzeler

Bademli Tavuk

Difference

A Vitamini (RAE)

118 µg

19 µg

-83.9%

Alfa Karoten

508 µg

2 µg

-99.6%

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.51 µg

0.19 µg

-62.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.21 mg

+133.3%

B6 Vitamini

0.22 mg

0.18 mg

-18.2%

Bakir

0.06 mg

0.14 mg

+133.3%

Besin folati

17 µg

15 µg

-11.8%

Beta Karoten

1157 µg

160 µg

-86.2%

Beta kriptoksantin

0 µg

41 µg

—

C Vitamini (askorbik asit)

12.8 mg

11.8 mg

-7.8%

D Vitamini

0 µg

—

Demir

1.24 mg

0.82 mg

-33.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1.2 g

+9.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.24 mg

3.15 mg

+154.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

143 kj

195 kj

+36.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

30 µg

15 µg

-50.0%

Folik asit

8 µg

0 µg

-100.0%

Fosfor

90 mg

166 mg

+84.4%

K Vitamini (filokinon)

30.3 µg

13.7 µg

-54.8%

Kafein

0 mg

—

Kalsiyum

24 mg

36 mg

+50.0%

Karbonhidrat (farkla)

7.9 g

4.46 g

-43.5%

Kolesterol

27 mg

57 mg

+111.1%

Likopen

0 µg

—

Lutein + zeaksantin

236 µg

50 µg

-78.8%

Magnezyum

17 mg

37 mg

+117.6%

MUFA 16:1

0.13 g

0.27 g

+107.7%

MUFA 18:1 (oleik asit)

3.05 g

6.04 g

+98.0%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.15 mg

4.34 mg

+101.9%

Potasyum

209 mg

243 mg

+16.3%

Protein

10.56 g

15.66 g

+48.3%

PUFA 18:2 (linoleik asit)

1.77 g

3.52 g

+98.9%

PUFA 18:3

0.24 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

4 µg

—

Selenyum

11 µg

12.6 µg

+14.5%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.08 g

0.02 g

-75.0%

SFA 16:0 (palmitik asit)

1.13 g

1.46 g

+29.2%

SFA 18:0 (stearik asit)

0.44 g

0.38 g

-13.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

217 mg

330 mg

+52.1%

72.71 g

65.46 g

-10.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.7 g

1.92 g

+12.9%

Toplam Folat

25 µg

16 µg

-36.0%

Toplam Kolin

40.8 mg

39.3 mg

-3.7%

Toplam tekli doymamis yağ asitleri

3.22 g

6.37 g

+97.8%

Toplam yağ

7.7 g

13.16 g

+70.9%

Toplam çoklu doymamis yağ asitleri

2.02 g

3.78 g

+87.1%

Toplam Şeker

1.31 g

1.42 g

+8.4%

Çinko

1.77 mg

1.14 mg

-35.6%

Soya Soslu Dana Eti, Pirinç ve Sebzeler vs Bademli Tavuk

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