Which has fewer calories, Soya Soslu Dana Eti, Patatesebzeler or Dana Soya Soslu?

Soya Soslu Dana Eti, Patatesebzeler has less energy per 100 g (149 kcal versus 187 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Soya Soslu Dana Eti, Patatesebzeler has 391 µg and Dana Soya Soslu has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soya Soslu Dana Eti, Patatesebzeler 48, Dana Soya Soslu 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soya Soslu Dana Eti, Patatesebzeler vs Dana Soya Soslu Comparison

Soya Soslu Dana Eti, Patatesebzeler and Dana Soya Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soya Soslu Dana Eti, Patatesebzeler has 149.0 kcal and Dana Soya Soslu has 187.0 kcal. The difference is 38.0 kcal.

The recorded nutrition model scores are 48 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soya Soslu Dana Eti, Patatesebzeler	Dana Soya Soslu	Difference
A Vitamini (RAE)	91 µg	3 µg	-96.7%
Alfa Karoten	391 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.05 mg	-16.7%
B12 Vitamini	0.59 µg	0.84 µg	+42.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.1 mg	+11.1%
B6 Vitamini	0.25 mg	0.26 mg	+4.0%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	17 µg	12 µg	-29.4%
Beta Karoten	899 µg	37 µg	-95.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	10.9 mg	2.3 mg	-78.9%
D Vitamini	0 µg	0 µg	—
Demir	1.21 mg	1.51 mg	+24.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.5 g	-54.5%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.37 mg	1.76 mg	+28.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	149 kj	187 kj	+25.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	12 µg	-29.4%
Folik asit	0 µg	0 µg	—
Fosfor	96 mg	115 mg	+19.8%
K Vitamini (filokinon)	28.5 µg	22.9 µg	-19.6%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	19 mg	-13.6%
Karbonhidrat (farkla)	5.96 g	3.35 g	-43.8%
Kolesterol	31 mg	43 mg	+38.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	196 µg	71 µg	-63.8%
Magnezyum	18 mg	18 mg	0.0%
MUFA 16:1	0.15 g	0.21 g	+40.0%
MUFA 18:1 (oleik asit)	3.51 g	4.96 g	+41.3%
MUFA 20:1	0.04 g	0.06 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.32 mg	2.9 mg	+25.0%
Potasyum	240 mg	211 mg	-12.1%
Protein	11.75 g	15.86 g	+35.0%
PUFA 18:2 (linoleik asit)	2.03 g	2.84 g	+39.9%
PUFA 18:3	0.28 g	0.39 g	+39.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	11.4 µg	15.8 µg	+38.6%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.1 g	0.14 g	+40.0%
SFA 16:0 (palmitik asit)	1.29 g	1.81 g	+40.3%
SFA 18:0 (stearik asit)	0.5 g	0.71 g	+42.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	246 mg	333 mg	+35.4%
Su	72.25 g	67.01 g	-7.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.95 g	2.74 g	+40.5%
Toplam Folat	17 µg	12 µg	-29.4%
Toplam Kolin	46.6 mg	59.9 mg	+28.5%
Toplam tekli doymamis yağ asitleri	3.7 g	5.23 g	+41.4%
Toplam yağ	8.82 g	12.38 g	+40.4%
Toplam çoklu doymamis yağ asitleri	2.32 g	3.26 g	+40.5%
Toplam Şeker	1.34 g	1.05 g	-21.6%
Çinko	1.96 mg	2.64 mg	+34.7%

Nutrients

Soya Soslu Dana Eti, Patatesebzeler

Dana Soya Soslu

Difference

A Vitamini (RAE)

91 µg

3 µg

-96.7%

Alfa Karoten

391 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.05 mg

-16.7%

B12 Vitamini

0.59 µg

0.84 µg

+42.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.1 mg

+11.1%

B6 Vitamini

0.25 mg

0.26 mg

+4.0%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

17 µg

12 µg

-29.4%

Beta Karoten

899 µg

37 µg

-95.9%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

10.9 mg

2.3 mg

-78.9%

D Vitamini

0 µg

—

Demir

1.21 mg

1.51 mg

+24.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.5 g

-54.5%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.37 mg

1.76 mg

+28.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

149 kj

187 kj

+25.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

12 µg

-29.4%

Folik asit

0 µg

—

Fosfor

96 mg

115 mg

+19.8%

K Vitamini (filokinon)

28.5 µg

22.9 µg

-19.6%

Kafein

0 mg

—

Kalsiyum

22 mg

19 mg

-13.6%

Karbonhidrat (farkla)

5.96 g

3.35 g

-43.8%

Kolesterol

31 mg

43 mg

+38.7%

Likopen

0 µg

—

Lutein + zeaksantin

196 µg

71 µg

-63.8%

Magnezyum

18 mg

0.0%

MUFA 16:1

0.15 g

0.21 g

+40.0%

MUFA 18:1 (oleik asit)

3.51 g

4.96 g

+41.3%

MUFA 20:1

0.04 g

0.06 g

+50.0%

MUFA 22:1

0 g

—

Niasin

2.32 mg

2.9 mg

+25.0%

Potasyum

240 mg

211 mg

-12.1%

Protein

11.75 g

15.86 g

+35.0%

PUFA 18:2 (linoleik asit)

2.03 g

2.84 g

+39.9%

PUFA 18:3

0.28 g

0.39 g

+39.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

—

Selenyum

11.4 µg

15.8 µg

+38.6%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.1 g

0.14 g

+40.0%

SFA 16:0 (palmitik asit)

1.29 g

1.81 g

+40.3%

SFA 18:0 (stearik asit)

0.5 g

0.71 g

+42.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

246 mg

333 mg

+35.4%

72.25 g

67.01 g

-7.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.95 g

2.74 g

+40.5%

Toplam Folat

17 µg

12 µg

-29.4%

Toplam Kolin

46.6 mg

59.9 mg

+28.5%

Toplam tekli doymamis yağ asitleri

3.7 g

5.23 g

+41.4%

Toplam yağ

8.82 g

12.38 g

+40.4%

Toplam çoklu doymamis yağ asitleri

2.32 g

3.26 g

+40.5%

Toplam Şeker

1.34 g

1.05 g

-21.6%

Çinko

1.96 mg

2.64 mg

+34.7%

Soya Soslu Dana Eti, Patatesebzeler vs Dana Soya Soslu

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