Which has fewer calories, Soya Soslu Dana Eti, Patatesebzeler or Biftek Teriyaki?

Soya Soslu Dana Eti, Patatesebzeler has less energy per 100 g (149 kcal versus 198 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Soya Soslu Dana Eti, Patatesebzeler has 0.59 µg and Biftek Teriyaki has 1.57 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soya Soslu Dana Eti, Patatesebzeler 48, Biftek Teriyaki 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soya Soslu Dana Eti, Patatesebzeler vs Biftek Teriyaki Comparison

Soya Soslu Dana Eti, Patatesebzeler and Biftek Teriyaki are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soya Soslu Dana Eti, Patatesebzeler has 149.0 kcal and Biftek Teriyaki has 198.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 48 and 54. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soya Soslu Dana Eti, Patatesebzeler	Biftek Teriyaki	Difference
A Vitamini (RAE)	91 µg	0 µg	-100.0%
Alfa Karoten	391 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.07 mg	+16.7%
B12 Vitamini	0.59 µg	1.57 µg	+166.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.16 mg	+77.8%
B6 Vitamini	0.25 mg	0.38 mg	+52.0%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	17 µg	10 µg	-41.2%
Beta Karoten	899 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	10.9 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	1.21 mg	2.53 mg	+109.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.37 mg	0.39 mg	-71.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	149 kj	198 kj	+32.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	10 µg	-41.2%
Folik asit	0 µg	0 µg	—
Fosfor	96 mg	196 mg	+104.2%
K Vitamini (filokinon)	28.5 µg	1.4 µg	-95.1%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	10 mg	-54.5%
Karbonhidrat (farkla)	5.96 g	1.94 g	-67.4%
Kolesterol	31 mg	82 mg	+164.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	196 µg	0 µg	-100.0%
Magnezyum	18 mg	26 mg	+44.4%
MUFA 16:1	0.15 g	0.35 g	+133.3%
MUFA 18:1 (oleik asit)	3.51 g	3.16 g	-10.0%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.32 mg	5.07 mg	+118.5%
Potasyum	240 mg	259 mg	+7.9%
Protein	11.75 g	28.86 g	+145.6%
PUFA 18:2 (linoleik asit)	2.03 g	0.22 g	-89.2%
PUFA 18:3	0.28 g	0.08 g	-71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	0 µg	0 µg	—
Selenyum	11.4 µg	29.2 µg	+156.1%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.1 g	0.24 g	+140.0%
SFA 16:0 (palmitik asit)	1.29 g	1.95 g	+51.2%
SFA 18:0 (stearik asit)	0.5 g	0.9 g	+80.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	246 mg	517 mg	+110.2%
Su	72.25 g	58.92 g	-18.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.95 g	3.13 g	+60.5%
Toplam Folat	17 µg	10 µg	-41.2%
Toplam Kolin	46.6 mg	109.5 mg	+135.0%
Toplam tekli doymamis yağ asitleri	3.7 g	3.52 g	-4.9%
Toplam yağ	8.82 g	8.25 g	-6.5%
Toplam çoklu doymamis yağ asitleri	2.32 g	0.34 g	-85.3%
Toplam Şeker	1.34 g	1.76 g	+31.3%
Çinko	1.96 mg	4.78 mg	+143.9%

Nutrients

Soya Soslu Dana Eti, Patatesebzeler

Biftek Teriyaki

Difference

A Vitamini (RAE)

91 µg

0 µg

-100.0%

Alfa Karoten

391 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.07 mg

+16.7%

B12 Vitamini

0.59 µg

1.57 µg

+166.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.16 mg

+77.8%

B6 Vitamini

0.25 mg

0.38 mg

+52.0%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

17 µg

10 µg

-41.2%

Beta Karoten

899 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

10.9 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

1.21 mg

2.53 mg

+109.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0 g

-100.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.37 mg

0.39 mg

-71.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

149 kj

198 kj

+32.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

10 µg

-41.2%

Folik asit

0 µg

—

Fosfor

96 mg

196 mg

+104.2%

K Vitamini (filokinon)

28.5 µg

1.4 µg

-95.1%

Kafein

0 mg

—

Kalsiyum

22 mg

10 mg

-54.5%

Karbonhidrat (farkla)

5.96 g

1.94 g

-67.4%

Kolesterol

31 mg

82 mg

+164.5%

Likopen

0 µg

—

Lutein + zeaksantin

196 µg

0 µg

-100.0%

Magnezyum

18 mg

26 mg

+44.4%

MUFA 16:1

0.15 g

0.35 g

+133.3%

MUFA 18:1 (oleik asit)

3.51 g

3.16 g

-10.0%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

2.32 mg

5.07 mg

+118.5%

Potasyum

240 mg

259 mg

+7.9%

Protein

11.75 g

28.86 g

+145.6%

PUFA 18:2 (linoleik asit)

2.03 g

0.22 g

-89.2%

PUFA 18:3

0.28 g

0.08 g

-71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

0 µg

—

Selenyum

11.4 µg

29.2 µg

+156.1%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.1 g

0.24 g

+140.0%

SFA 16:0 (palmitik asit)

1.29 g

1.95 g

+51.2%

SFA 18:0 (stearik asit)

0.5 g

0.9 g

+80.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

246 mg

517 mg

+110.2%

72.25 g

58.92 g

-18.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.95 g

3.13 g

+60.5%

Toplam Folat

17 µg

10 µg

-41.2%

Toplam Kolin

46.6 mg

109.5 mg

+135.0%

Toplam tekli doymamis yağ asitleri

3.7 g

3.52 g

-4.9%

Toplam yağ

8.82 g

8.25 g

-6.5%

Toplam çoklu doymamis yağ asitleri

2.32 g

0.34 g

-85.3%

Toplam Şeker

1.34 g

1.76 g

+31.3%

Çinko

1.96 mg

4.78 mg

+143.9%

Soya Soslu Dana Eti, Patatesebzeler vs Biftek Teriyaki

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