Which has fewer calories, Peynir Soslu Dana Eti, Patatesebze or Biber Biftek?

Peynir Soslu Dana Eti, Patatesebze has less energy per 100 g (127 kcal versus 145 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Peynir Soslu Dana Eti, Patatesebze has 0.41 g and Biber Biftek has 2.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Soslu Dana Eti, Patatesebze 39, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Soslu Dana Eti, Patatesebze vs Biber Biftek Comparison

Peynir Soslu Dana Eti, Patatesebze and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Soslu Dana Eti, Patatesebze has 127.0 kcal and Biber Biftek has 145.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 39 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Soslu Dana Eti, Patatesebze	Biber Biftek	Difference
A Vitamini (RAE)	104 µg	9 µg	-91.3%
Alfa Karoten	341 µg	7 µg	-97.9%
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.33 µg	0.61 µg	+84.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.08 mg	-27.3%
B6 Vitamini	0.21 mg	0.26 mg	+23.8%
Bakir	0.1 mg	0.07 mg	-30.0%
Besin folati	14 µg	13 µg	-7.1%
Beta Karoten	810 µg	101 µg	-87.5%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	7.4 mg	22.6 mg	+205.4%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.69 mg	1.24 mg	+79.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	0.7 g	-50.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	1.43 mg	+376.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	127 kj	145 kj	+14.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	13 µg	-13.3%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	115 mg	89 mg	-22.6%
K Vitamini (filokinon)	10.7 µg	19.5 µg	+82.2%
Kafein	0 mg	0 mg	—
Kalsiyum	96 mg	17 mg	-82.3%
Karbonhidrat (farkla)	11.82 g	4.34 g	-63.3%
Kolesterol	23 mg	32 mg	+39.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	166 µg	173 µg	+4.2%
Magnezyum	19 mg	16 mg	-15.8%
MUFA 16:1	0.15 g	0.16 g	+6.7%
MUFA 18:1 (oleik asit)	1.67 g	3.63 g	+117.4%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.47 mg	2.26 mg	+53.7%
Potasyum	253 mg	202 mg	-20.2%
Protein	8.14 g	11.88 g	+45.9%
PUFA 18:2 (linoleik asit)	0.41 g	2.11 g	+414.6%
PUFA 18:3	0.07 g	0.29 g	+314.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	22 µg	0 µg	-100.0%
Selenyum	6.4 µg	11.6 µg	+81.2%
SFA 10:0	0.07 g	0.01 g	-85.7%
SFA 12:0	0.06 g	0.01 g	-83.3%
SFA 14:0	0.37 g	0.1 g	-73.0%
SFA 16:0 (palmitik asit)	1.39 g	1.33 g	-4.3%
SFA 18:0 (stearik asit)	0.6 g	0.52 g	-13.3%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	304 mg	244 mg	-19.7%
Su	73 g	73.55 g	+0.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.69 g	2.01 g	-25.3%
Toplam Folat	14 µg	13 µg	-7.1%
Toplam Kolin	25.6 mg	46 mg	+79.7%
Toplam tekli doymamis yağ asitleri	1.82 g	3.83 g	+110.4%
Toplam yağ	5.43 g	9.12 g	+68.0%
Toplam çoklu doymamis yağ asitleri	0.49 g	2.42 g	+393.9%
Toplam Şeker	0.96 g	1.67 g	+74.0%
Çinko	1.24 mg	1.96 mg	+58.1%

Nutrients

Peynir Soslu Dana Eti, Patatesebze

Biber Biftek

Difference

A Vitamini (RAE)

104 µg

9 µg

-91.3%

Alfa Karoten

341 µg

7 µg

-97.9%

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.33 µg

0.61 µg

+84.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.08 mg

-27.3%

B6 Vitamini

0.21 mg

0.26 mg

+23.8%

Bakir

0.1 mg

0.07 mg

-30.0%

Besin folati

14 µg

13 µg

-7.1%

Beta Karoten

810 µg

101 µg

-87.5%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

7.4 mg

22.6 mg

+205.4%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.69 mg

1.24 mg

+79.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

0.7 g

-50.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

1.43 mg

+376.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

127 kj

145 kj

+14.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

13 µg

-13.3%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

115 mg

89 mg

-22.6%

K Vitamini (filokinon)

10.7 µg

19.5 µg

+82.2%

Kafein

0 mg

—

Kalsiyum

96 mg

17 mg

-82.3%

Karbonhidrat (farkla)

11.82 g

4.34 g

-63.3%

Kolesterol

23 mg

32 mg

+39.1%

Likopen

0 µg

—

Lutein + zeaksantin

166 µg

173 µg

+4.2%

Magnezyum

19 mg

16 mg

-15.8%

MUFA 16:1

0.15 g

0.16 g

+6.7%

MUFA 18:1 (oleik asit)

1.67 g

3.63 g

+117.4%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

1.47 mg

2.26 mg

+53.7%

Potasyum

253 mg

202 mg

-20.2%

Protein

8.14 g

11.88 g

+45.9%

PUFA 18:2 (linoleik asit)

0.41 g

2.11 g

+414.6%

PUFA 18:3

0.07 g

0.29 g

+314.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

22 µg

0 µg

-100.0%

Selenyum

6.4 µg

11.6 µg

+81.2%

SFA 10:0

0.07 g

0.01 g

-85.7%

SFA 12:0

0.06 g

0.01 g

-83.3%

SFA 14:0

0.37 g

0.1 g

-73.0%

SFA 16:0 (palmitik asit)

1.39 g

1.33 g

-4.3%

SFA 18:0 (stearik asit)

0.6 g

0.52 g

-13.3%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

304 mg

244 mg

-19.7%

73 g

73.55 g

+0.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.69 g

2.01 g

-25.3%

Toplam Folat

14 µg

13 µg

-7.1%

Toplam Kolin

25.6 mg

46 mg

+79.7%

Toplam tekli doymamis yağ asitleri

1.82 g

3.83 g

+110.4%

Toplam yağ

5.43 g

9.12 g

+68.0%

Toplam çoklu doymamis yağ asitleri

0.49 g

2.42 g

+393.9%

Toplam Şeker

0.96 g

1.67 g

+74.0%

Çinko

1.24 mg

1.96 mg

+58.1%

Peynir Soslu Dana Eti, Patatesebze vs Biber Biftek

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