Which has fewer calories, Izgara Omuz Top Kürek Biftek () or Az Pişmiş Dana Alt But Bifteği ()?

Izgara Omuz Top Kürek Biftek () has less energy per 100 g (202 kcal versus 217 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Izgara Omuz Top Kürek Biftek () has 0.01 g and Az Pişmiş Dana Alt But Bifteği () has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Izgara Omuz Top Kürek Biftek () 58, Az Pişmiş Dana Alt But Bifteği () 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Izgara Omuz Top Kürek Biftek () vs Az Pişmiş Dana Alt But Bifteği () Comparison

Izgara Omuz Top Kürek Biftek () and Az Pişmiş Dana Alt But Bifteği () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Izgara Omuz Top Kürek Biftek () has 202.0 kcal and Az Pişmiş Dana Alt But Bifteği () has 217.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 58 and 54. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Izgara Omuz Top Kürek Biftek ()	Az Pişmiş Dana Alt But Bifteği ()	Difference
A Vitamini (IU)	5 iu	0 iu	-100.0%
A Vitamini (RAE)	1 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.01 g	—	—
Alanin	1.64 g	2.09 g	+27.4%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.9 g	2.22 g	+16.8%
Aspartik asit	2.6 g	3.13 g	+20.4%
B1 Vitamini (Tiamin)	0.08 mg	0.09 mg	+12.5%
B12 Vitamini	5.11 µg	1.76 µg	-65.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.17 mg	-46.9%
B6 Vitamini	0.39 mg	0.45 mg	+15.4%
Bakir	0.14 mg	0.09 mg	-35.7%
Besin folati	7 µg	11 µg	+57.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	20.8 mg	17.2 mg	-17.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	5 iu	—	—
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Delta tokoferol	—	0 mg	—
Demir	3.23 mg	2.74 mg	-15.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.14 mg	0.45 mg	+221.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	202 kj	906 kj	+348.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.1 g	1.36 g	+23.6%
Folat DFE	7 µg	11 µg	+57.1%
Folik asit	0 µg	0 µg	—
Fosfor	226 mg	216 mg	-4.4%
Gama tokoferol	—	0 mg	—
Glisin	1.26 g	2.09 g	+65.9%
Glutamik asit	4.61 g	5.16 g	+11.9%
Hidroksiprolin	0.14 g	0.36 g	+157.1%
Histidin	0.93 g	1.1 g	+18.3%
Izolosin	1.24 g	1.56 g	+25.8%
K Vitamini (filokinon)	1.6 µg	1.6 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	9 mg	-35.7%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	93 mg	93 mg	0.0%
Kül	1.04 g	0.99 g	-4.8%
Likopen	0 µg	0 µg	—
Lizin	2.54 g	2.91 g	+14.6%
Losin	2.34 g	2.74 g	+17.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	22 mg	-4.3%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.82 g	0.9 g	+9.8%
MUFA 14:1	0.05 g	—	—
MUFA 16:1	0.32 g	0.31 g	-3.1%
MUFA 17:1	0.09 g	—	—
MUFA 18:1 (oleik asit)	4.54 g	2.96 g	-34.8%
MUFA 18:1 c	4.18 g	—	—
MUFA 18:1-11 t	0.23 g	—	—
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.29 mg	5.8 mg	+35.2%
Pantotenik asit	0.98 mg	0.68 mg	-30.6%
Potasyum	389 mg	279 mg	-28.3%
Prolin	1.16 g	1.64 g	+41.4%
Protein	28.28 g	34.39 g	+21.6%
PUFA 18:2 (linoleik asit)	0.41 g	0.22 g	-46.3%
PUFA 18:2 CLA	0.03 g	—	—
PUFA 18:2 n-6 c,c	0.38 g	—	—
PUFA 18:3	0.01 g	0.04 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.04 g	-42.9%
Retinol	1 µg	0 µg	-100.0%
Selenyum	31.2 µg	33.8 µg	+8.3%
Serin	1.11 g	1.35 g	+21.6%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.24 g	0.21 g	-12.5%
SFA 16:0 (palmitik asit)	2.21 g	1.72 g	-22.2%
SFA 17:0	0.12 g	—	—
SFA 18:0 (stearik asit)	1.4 g	0.83 g	-40.7%
SFA 20:0	0 g	—	—
SFA 24:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.3 g	0.44 g	+46.7%
Sodyum	85 mg	45 mg	-47.1%
Su	61.73 g	57.92 g	-6.2%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.36 g	—	—
Tirozin	1 g	1.1 g	+10.0%
Toplam doymus yağ asitleri	3.98 g	2.77 g	-30.4%
Toplam Folat	7 µg	11 µg	+57.1%
Toplam Kolin	105.4 mg	131 mg	+24.3%
Toplam tekli doymamis yağ asitleri	5.02 g	3.27 g	-34.9%
Toplam trans yağ asitleri	0.36 g	—	—
Toplam trans-monoenoik yağ asitleri	0.36 g	—	—
Toplam yağ	9.83 g	7.72 g	-21.5%
Toplam çoklu doymamis yağ asitleri	0.48 g	0.29 g	-39.6%
Toplam Şeker	0 g	0 g	—
Treonin	1.28 g	1.37 g	+7.0%
Triptofan	0.32 g	0.23 g	-28.1%
Valin	1.31 g	1.71 g	+30.5%
Çinko	9.85 mg	5.78 mg	-41.3%

Nutrients

Izgara Omuz Top Kürek Biftek ()

Az Pişmiş Dana Alt But Bifteği ()

Difference

A Vitamini (IU)

5 iu

0 iu

-100.0%

A Vitamini (RAE)

1 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.01 g

—

Alanin

1.64 g

2.09 g

+27.4%

Alfa Karoten

0 µg

—

Arjinin

1.9 g

2.22 g

+16.8%

Aspartik asit

2.6 g

3.13 g

+20.4%

B1 Vitamini (Tiamin)

0.08 mg

0.09 mg

+12.5%

B12 Vitamini

5.11 µg

1.76 µg

-65.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.17 mg

-46.9%

B6 Vitamini

0.39 mg

0.45 mg

+15.4%

Bakir

0.14 mg

0.09 mg

-35.7%

Besin folati

7 µg

11 µg

+57.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

20.8 mg

17.2 mg

-17.3%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

5 iu

—

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Delta tokoferol

—

0 mg

—

Demir

3.23 mg

2.74 mg

-15.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.14 mg

0.45 mg

+221.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

202 kj

906 kj

+348.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.1 g

1.36 g

+23.6%

Folat DFE

7 µg

11 µg

+57.1%

Folik asit

0 µg

—

Fosfor

226 mg

216 mg

-4.4%

Gama tokoferol

—

0 mg

—

Glisin

1.26 g

2.09 g

+65.9%

Glutamik asit

4.61 g

5.16 g

+11.9%

Hidroksiprolin

0.14 g

0.36 g

+157.1%

Histidin

0.93 g

1.1 g

+18.3%

Izolosin

1.24 g

1.56 g

+25.8%

K Vitamini (filokinon)

1.6 µg

0.0%

Kafein

0 mg

—

Kalsiyum

14 mg

9 mg

-35.7%

Karbonhidrat (farkla)

0 g

—

Kolesterol

93 mg

0.0%

Kül

1.04 g

0.99 g

-4.8%

Likopen

0 µg

—

Lizin

2.54 g

2.91 g

+14.6%

Losin

2.34 g

2.74 g

+17.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

22 mg

-4.3%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.82 g

0.9 g

+9.8%

MUFA 14:1

0.05 g

—

MUFA 16:1

0.32 g

0.31 g

-3.1%

MUFA 17:1

0.09 g

—

MUFA 18:1 (oleik asit)

4.54 g

2.96 g

-34.8%

MUFA 18:1 c

4.18 g

—

MUFA 18:1-11 t

0.23 g

—

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.29 mg

5.8 mg

+35.2%

Pantotenik asit

0.98 mg

0.68 mg

-30.6%

Potasyum

389 mg

279 mg

-28.3%

Prolin

1.16 g

1.64 g

+41.4%

Protein

28.28 g

34.39 g

+21.6%

PUFA 18:2 (linoleik asit)

0.41 g

0.22 g

-46.3%

PUFA 18:2 CLA

0.03 g

—

PUFA 18:2 n-6 c,c

0.38 g

—

PUFA 18:3

0.01 g

0.04 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.04 g

-42.9%

Retinol

1 µg

0 µg

-100.0%

Selenyum

31.2 µg

33.8 µg

+8.3%

Serin

1.11 g

1.35 g

+21.6%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.24 g

0.21 g

-12.5%

SFA 16:0 (palmitik asit)

2.21 g

1.72 g

-22.2%

SFA 17:0

0.12 g

—

SFA 18:0 (stearik asit)

1.4 g

0.83 g

-40.7%

SFA 20:0

0 g

—

SFA 24:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.3 g

0.44 g

+46.7%

Sodyum

85 mg

45 mg

-47.1%

61.73 g

57.92 g

-6.2%

Teobromin

0 mg

—

TFA 18:1 t

0.36 g

—

Tirozin

1 g

1.1 g

+10.0%

Toplam doymus yağ asitleri

3.98 g

2.77 g

-30.4%

Toplam Folat

7 µg

11 µg

+57.1%

Toplam Kolin

105.4 mg

131 mg

+24.3%

Toplam tekli doymamis yağ asitleri

5.02 g

3.27 g

-34.9%

Toplam trans yağ asitleri

0.36 g

—

Toplam trans-monoenoik yağ asitleri

0.36 g

—

Toplam yağ

9.83 g

7.72 g

-21.5%

Toplam çoklu doymamis yağ asitleri

0.48 g

0.29 g

-39.6%

Toplam Şeker

0 g

—

Treonin

1.28 g

1.37 g

+7.0%

Triptofan

0.32 g

0.23 g

-28.1%

Valin

1.31 g

1.71 g

+30.5%

Çinko

9.85 mg

5.78 mg

-41.3%

Izgara Omuz Top Kürek Biftek () vs Az Pişmiş Dana Alt But Bifteği ()

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