Which has fewer calories, Dana - Omuz Pot Kavrulmuş, Kemiksiz or Az Pişmiş Dana Alt But Bifteği ()?

Dana - Omuz Pot Kavrulmuş, Kemiksiz has less energy per 100 g (204 kcal versus 217 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Dana - Omuz Pot Kavrulmuş, Kemiksiz has 0.11 mg and Az Pişmiş Dana Alt But Bifteği () has 0.45 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana - Omuz Pot Kavrulmuş, Kemiksiz 100, Az Pişmiş Dana Alt But Bifteği () 100.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dana, Omuz Pot Kavrulmuş, Kemiksiz, Tüm Sınıf, Pişirilmiş, Az pişmiş vs Az Pişmiş Dana Alt But Bifteği () Comparison

Dana, Omuz Pot Kavrulmuş, Kemiksiz, Tüm Sınıf, Pişirilmiş, Az pişmiş and Az Pişmiş Dana Alt But Bifteği () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dana, Omuz Pot Kavrulmuş, Kemiksiz, Tüm Sınıf, Pişirilmiş, Az pişmiş has 204.0 kcal and Az Pişmiş Dana Alt But Bifteği () has 217.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dana - Omuz Pot Kavrulmuş, Kemiksiz	Az Pişmiş Dana Alt But Bifteği ()	Difference
A Vitamini (IU)	22 iu	0 iu	-100.0%
A Vitamini (RAE)	7 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.01 g	—	—
Alanin	1.77 g	2.09 g	+18.1%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.04 g	2.22 g	+8.8%
Aspartik asit	2.78 g	3.13 g	+12.6%
B1 Vitamini (Tiamin)	0.08 mg	0.09 mg	+12.5%
B12 Vitamini	3.35 µg	1.76 µg	-47.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.17 mg	-37.0%
B6 Vitamini	0.54 mg	0.45 mg	-16.7%
Bakir	0.13 mg	0.09 mg	-30.8%
Besin folati	8 µg	11 µg	+37.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	10.7 mg	17.2 mg	+60.7%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	6 iu	—	—
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Delta tokoferol	—	0 mg	—
Demir	3.53 mg	2.74 mg	-22.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.11 mg	0.45 mg	+309.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	204 kj	906 kj	+344.1%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	1.18 g	1.36 g	+15.3%
Folat DFE	8 µg	11 µg	+37.5%
Folik asit	0 µg	0 µg	—
Fosfor	230 mg	216 mg	-6.1%
Gama tokoferol	—	0 mg	—
Glisin	1.42 g	2.09 g	+47.2%
Glutamik asit	4.91 g	5.16 g	+5.1%
Hidroksiprolin	0.21 g	0.36 g	+71.4%
Histidin	1 g	1.1 g	+10.0%
Izolosin	1.32 g	1.56 g	+18.2%
K Vitamini (filokinon)	1.6 µg	1.6 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	9 mg	-30.8%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	98 mg	93 mg	-5.1%
Kül	1.38 g	0.99 g	-28.3%
Likopen	0 µg	0 µg	—
Lizin	2.71 g	2.91 g	+7.4%
Losin	2.5 g	2.74 g	+9.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	25 mg	22 mg	-12.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.88 g	0.9 g	+2.3%
MUFA 14:1	0.05 g	—	—
MUFA 16:1	0.26 g	0.31 g	+19.2%
MUFA 16:1 c	0.26 g	—	—
MUFA 17:1	0.07 g	—	—
MUFA 18:1 (oleik asit)	3.5 g	2.96 g	-15.4%
MUFA 18:1 c	3.11 g	—	—
MUFA 18:1-11 t	0.22 g	—	—
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.66 mg	5.8 mg	+24.5%
Pantotenik asit	0.81 mg	0.68 mg	-16.0%
Potasyum	352 mg	279 mg	-20.7%
Prolin	1.27 g	1.64 g	+29.1%
Protein	31.03 g	34.39 g	+10.8%
PUFA 18:2 (linoleik asit)	0.42 g	0.22 g	-47.6%
PUFA 18:2 CLA	0.02 g	—	—
PUFA 18:2 n-6 c,c	0.4 g	—	—
PUFA 18:3	0.01 g	0.04 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.04 g	-42.9%
Retinol	7 µg	0 µg	-100.0%
Selenyum	37.5 µg	33.8 µg	-9.9%
Serin	1.19 g	1.35 g	+13.4%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.2 g	0.21 g	+5.0%
SFA 16:0 (palmitik asit)	1.74 g	1.72 g	-1.1%
SFA 17:0	0.1 g	—	—
SFA 18:0 (stearik asit)	1.06 g	0.83 g	-21.7%
SFA 20:0	0 g	—	—
SFA 24:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.33 g	0.44 g	+33.3%
Sodyum	61 mg	45 mg	-26.2%
Su	59.76 g	57.92 g	-3.1%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.39 g	—	—
Tirozin	1.07 g	1.1 g	+2.8%
Toplam doymus yağ asitleri	3.11 g	2.77 g	-10.9%
Toplam Folat	8 µg	11 µg	+37.5%
Toplam Kolin	99.5 mg	131 mg	+31.7%
Toplam tekli doymamis yağ asitleri	3.89 g	3.27 g	-15.9%
Toplam trans yağ asitleri	0.39 g	—	—
Toplam trans-monoenoik yağ asitleri	0.39 g	—	—
Toplam yağ	8.92 g	7.72 g	-13.5%
Toplam çoklu doymamis yağ asitleri	0.51 g	0.29 g	-43.1%
Toplam Şeker	0 g	0 g	—
Treonin	1.36 g	1.37 g	+0.7%
Triptofan	0.35 g	0.23 g	-34.3%
Valin	1.4 g	1.71 g	+22.1%
Çinko	9.24 mg	5.78 mg	-37.4%

Nutrients

Dana - Omuz Pot Kavrulmuş, Kemiksiz

Az Pişmiş Dana Alt But Bifteği ()

Difference

A Vitamini (IU)

22 iu

0 iu

-100.0%

A Vitamini (RAE)

7 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.01 g

—

Alanin

1.77 g

2.09 g

+18.1%

Alfa Karoten

0 µg

—

Arjinin

2.04 g

2.22 g

+8.8%

Aspartik asit

2.78 g

3.13 g

+12.6%

B1 Vitamini (Tiamin)

0.08 mg

0.09 mg

+12.5%

B12 Vitamini

3.35 µg

1.76 µg

-47.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.17 mg

-37.0%

B6 Vitamini

0.54 mg

0.45 mg

-16.7%

Bakir

0.13 mg

0.09 mg

-30.8%

Besin folati

8 µg

11 µg

+37.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

10.7 mg

17.2 mg

+60.7%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

6 iu

—

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Delta tokoferol

—

0 mg

—

Demir

3.53 mg

2.74 mg

-22.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.11 mg

0.45 mg

+309.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

204 kj

906 kj

+344.1%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

1.18 g

1.36 g

+15.3%

Folat DFE

8 µg

11 µg

+37.5%

Folik asit

0 µg

—

Fosfor

230 mg

216 mg

-6.1%

Gama tokoferol

—

0 mg

—

Glisin

1.42 g

2.09 g

+47.2%

Glutamik asit

4.91 g

5.16 g

+5.1%

Hidroksiprolin

0.21 g

0.36 g

+71.4%

Histidin

1 g

1.1 g

+10.0%

Izolosin

1.32 g

1.56 g

+18.2%

K Vitamini (filokinon)

1.6 µg

0.0%

Kafein

0 mg

—

Kalsiyum

13 mg

9 mg

-30.8%

Karbonhidrat (farkla)

0 g

—

Kolesterol

98 mg

93 mg

-5.1%

Kül

1.38 g

0.99 g

-28.3%

Likopen

0 µg

—

Lizin

2.71 g

2.91 g

+7.4%

Losin

2.5 g

2.74 g

+9.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

25 mg

22 mg

-12.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.88 g

0.9 g

+2.3%

MUFA 14:1

0.05 g

—

MUFA 16:1

0.26 g

0.31 g

+19.2%

MUFA 16:1 c

0.26 g

—

MUFA 17:1

0.07 g

—

MUFA 18:1 (oleik asit)

3.5 g

2.96 g

-15.4%

MUFA 18:1 c

3.11 g

—

MUFA 18:1-11 t

0.22 g

—

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.66 mg

5.8 mg

+24.5%

Pantotenik asit

0.81 mg

0.68 mg

-16.0%

Potasyum

352 mg

279 mg

-20.7%

Prolin

1.27 g

1.64 g

+29.1%

Protein

31.03 g

34.39 g

+10.8%

PUFA 18:2 (linoleik asit)

0.42 g

0.22 g

-47.6%

PUFA 18:2 CLA

0.02 g

—

PUFA 18:2 n-6 c,c

0.4 g

—

PUFA 18:3

0.01 g

0.04 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.04 g

-42.9%

Retinol

7 µg

0 µg

-100.0%

Selenyum

37.5 µg

33.8 µg

-9.9%

Serin

1.19 g

1.35 g

+13.4%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.2 g

0.21 g

+5.0%

SFA 16:0 (palmitik asit)

1.74 g

1.72 g

-1.1%

SFA 17:0

0.1 g

—

SFA 18:0 (stearik asit)

1.06 g

0.83 g

-21.7%

SFA 20:0

0 g

—

SFA 24:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.33 g

0.44 g

+33.3%

Sodyum

61 mg

45 mg

-26.2%

59.76 g

57.92 g

-3.1%

Teobromin

0 mg

—

TFA 18:1 t

0.39 g

—

Tirozin

1.07 g

1.1 g

+2.8%

Toplam doymus yağ asitleri

3.11 g

2.77 g

-10.9%

Toplam Folat

8 µg

11 µg

+37.5%

Toplam Kolin

99.5 mg

131 mg

+31.7%

Toplam tekli doymamis yağ asitleri

3.89 g

3.27 g

-15.9%

Toplam trans yağ asitleri

0.39 g

—

Toplam trans-monoenoik yağ asitleri

0.39 g

—

Toplam yağ

8.92 g

7.72 g

-13.5%

Toplam çoklu doymamis yağ asitleri

0.51 g

0.29 g

-43.1%

Toplam Şeker

0 g

—

Treonin

1.36 g

1.37 g

+0.7%

Triptofan

0.35 g

0.23 g

-34.3%

Valin

1.4 g

1.71 g

+22.1%

Çinko

9.24 mg

5.78 mg

-37.4%

Dana, Omuz Pot Kavrulmuş, Kemiksiz, Tüm Sınıf, Pişirilmiş, Az pişmiş vs Az Pişmiş Dana Alt But Bifteği ()

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