Which has fewer calories, Izgara Dana Omuz Bifteği (Kemiksiz) or Az Pişmiş Dana Alt But Bifteği (Az Yağlı)?

Izgara Dana Omuz Bifteği (Kemiksiz) has less energy per 100 g (182 kcal versus 240 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Izgara Dana Omuz Bifteği (Kemiksiz) has 0.01 g and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 0.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Izgara Dana Omuz Bifteği (Kemiksiz) 59, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Izgara Dana Omuz Bifteği (Kemiksiz) vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı) Comparison

Izgara Dana Omuz Bifteği (Kemiksiz) and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Izgara Dana Omuz Bifteği (Kemiksiz) has 182.0 kcal and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 240.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 59 and 52. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Izgara Dana Omuz Bifteği (Kemiksiz)	Az Pişmiş Dana Alt But Bifteği (Az Yağlı)	Difference
A Vitamini (IU)	20 iu	0 iu	-100.0%
A Vitamini (RAE)	6 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.01 g	—	—
Alanin	1.61 g	1.79 g	+11.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.86 g	1.91 g	+2.7%
Aspartik asit	2.54 g	2.69 g	+5.9%
B1 Vitamini (Tiamin)	0.09 mg	0.08 mg	-11.1%
B12 Vitamini	3.39 µg	1.67 µg	-50.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.16 mg	-27.3%
B6 Vitamini	0.67 mg	0.43 mg	-35.8%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	7 µg	10 µg	+42.9%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	14.1 mg	16.3 mg	+15.6%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	4 iu	—	—
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Delta tokoferol	—	0 mg	—
Demir	2.9 mg	2.64 mg	-9.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.1 mg	0.47 mg	+370.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	762 kj	1006 kj	+32.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.08 g	1.17 g	+8.3%
Folat DFE	7 µg	10 µg	+42.9%
Folik asit	0 µg	0 µg	—
Fosfor	245 mg	208 mg	-15.1%
Gama tokoferol	—	0 mg	—
Glisin	1.29 g	1.8 g	+39.5%
Glutamik asit	4.47 g	4.43 g	-0.9%
Hidroksiprolin	0.19 g	0.31 g	+63.2%
Histidin	0.92 g	0.94 g	+2.2%
Izolosin	1.2 g	1.34 g	+11.7%
K Vitamini (filokinon)	1.6 µg	1.7 µg	+6.2%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	8 mg	-33.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	81 mg	98 mg	+21.0%
Kül	1.22 g	1.01 g	-17.2%
Likopen	0 µg	0 µg	—
Lizin	2.47 g	2.49 g	+0.8%
Losin	2.28 g	2.35 g	+3.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	25 mg	22 mg	-12.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.8 g	0.77 g	-3.8%
MUFA 14:1	0.04 g	—	—
MUFA 16:1	0.23 g	0.47 g	+104.3%
MUFA 16:1 c	0.23 g	—	—
MUFA 17:1	0.06 g	—	—
MUFA 18:1 (oleik asit)	3.16 g	4.28 g	+35.4%
MUFA 18:1 c	2.77 g	—	—
MUFA 18:1-11 t	0.22 g	—	—
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.48 mg	5.51 mg	+0.5%
Pantotenik asit	0.78 mg	0.65 mg	-16.7%
Potasyum	366 mg	269 mg	-26.5%
Prolin	1.16 g	1.41 g	+21.6%
Protein	28.29 g	32.67 g	+15.5%
PUFA 18:2 (linoleik asit)	0.34 g	0.3 g	-11.8%
PUFA 18:2 CLA	0.03 g	—	—
PUFA 18:2 n-6 c,c	0.31 g	—	—
PUFA 18:3	0.01 g	0.11 g	+1000.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.03 g	-40.0%
Retinol	6 µg	0 µg	-100.0%
Selenyum	31.7 µg	32.6 µg	+2.8%
Serin	1.09 g	1.16 g	+6.4%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.19 g	0.33 g	+73.7%
SFA 16:0 (palmitik asit)	1.6 g	2.65 g	+65.6%
SFA 17:0	0.08 g	—	—
SFA 18:0 (stearik asit)	1.02 g	1.22 g	+19.6%
SFA 20:0	0 g	—	—
SFA 24:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.3 g	0.38 g	+26.7%
Sodyum	67 mg	43 mg	-35.8%
Su	64.02 g	55.67 g	-13.0%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.39 g	—	—
Tirozin	0.98 g	0.94 g	-4.1%
Toplam doymus yağ asitleri	2.91 g	4.25 g	+46.0%
Toplam Folat	7 µg	10 µg	+42.9%
Toplam Kolin	87.5 mg	124.4 mg	+42.2%
Toplam tekli doymamis yağ asitleri	3.5 g	4.77 g	+36.3%
Toplam trans yağ asitleri	0.39 g	—	—
Toplam trans-monoenoik yağ asitleri	0.39 g	—	—
Toplam yağ	6.8 g	11.19 g	+64.6%
Toplam çoklu doymamis yağ asitleri	0.41 g	0.43 g	+4.9%
Toplam Şeker	0 g	0 g	—
Treonin	1.25 g	1.18 g	-5.6%
Triptofan	0.32 g	0.19 g	-40.6%
Valin	1.28 g	1.46 g	+14.1%
Çinko	8.04 mg	5.58 mg	-30.6%

Nutrients

Izgara Dana Omuz Bifteği (Kemiksiz)

Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Difference

A Vitamini (IU)

20 iu

0 iu

-100.0%

A Vitamini (RAE)

6 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.01 g

—

Alanin

1.61 g

1.79 g

+11.2%

Alfa Karoten

0 µg

—

Arjinin

1.86 g

1.91 g

+2.7%

Aspartik asit

2.54 g

2.69 g

+5.9%

B1 Vitamini (Tiamin)

0.09 mg

0.08 mg

-11.1%

B12 Vitamini

3.39 µg

1.67 µg

-50.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.16 mg

-27.3%

B6 Vitamini

0.67 mg

0.43 mg

-35.8%

Bakir

0.1 mg

0.09 mg

-10.0%

Besin folati

7 µg

10 µg

+42.9%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

14.1 mg

16.3 mg

+15.6%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

4 iu

—

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Delta tokoferol

—

0 mg

—

Demir

2.9 mg

2.64 mg

-9.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.1 mg

0.47 mg

+370.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

762 kj

1006 kj

+32.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.08 g

1.17 g

+8.3%

Folat DFE

7 µg

10 µg

+42.9%

Folik asit

0 µg

—

Fosfor

245 mg

208 mg

-15.1%

Gama tokoferol

—

0 mg

—

Glisin

1.29 g

1.8 g

+39.5%

Glutamik asit

4.47 g

4.43 g

-0.9%

Hidroksiprolin

0.19 g

0.31 g

+63.2%

Histidin

0.92 g

0.94 g

+2.2%

Izolosin

1.2 g

1.34 g

+11.7%

K Vitamini (filokinon)

1.6 µg

1.7 µg

+6.2%

Kafein

0 mg

—

Kalsiyum

12 mg

8 mg

-33.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

81 mg

98 mg

+21.0%

Kül

1.22 g

1.01 g

-17.2%

Likopen

0 µg

—

Lizin

2.47 g

2.49 g

+0.8%

Losin

2.28 g

2.35 g

+3.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

25 mg

22 mg

-12.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.8 g

0.77 g

-3.8%

MUFA 14:1

0.04 g

—

MUFA 16:1

0.23 g

0.47 g

+104.3%

MUFA 16:1 c

0.23 g

—

MUFA 17:1

0.06 g

—

MUFA 18:1 (oleik asit)

3.16 g

4.28 g

+35.4%

MUFA 18:1 c

2.77 g

—

MUFA 18:1-11 t

0.22 g

—

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

5.48 mg

5.51 mg

+0.5%

Pantotenik asit

0.78 mg

0.65 mg

-16.7%

Potasyum

366 mg

269 mg

-26.5%

Prolin

1.16 g

1.41 g

+21.6%

Protein

28.29 g

32.67 g

+15.5%

PUFA 18:2 (linoleik asit)

0.34 g

0.3 g

-11.8%

PUFA 18:2 CLA

0.03 g

—

PUFA 18:2 n-6 c,c

0.31 g

—

PUFA 18:3

0.01 g

0.11 g

+1000.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.03 g

-40.0%

Retinol

6 µg

0 µg

-100.0%

Selenyum

31.7 µg

32.6 µg

+2.8%

Serin

1.09 g

1.16 g

+6.4%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.19 g

0.33 g

+73.7%

SFA 16:0 (palmitik asit)

1.6 g

2.65 g

+65.6%

SFA 17:0

0.08 g

—

SFA 18:0 (stearik asit)

1.02 g

1.22 g

+19.6%

SFA 20:0

0 g

—

SFA 24:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.3 g

0.38 g

+26.7%

Sodyum

67 mg

43 mg

-35.8%

64.02 g

55.67 g

-13.0%

Teobromin

0 mg

—

TFA 18:1 t

0.39 g

—

Tirozin

0.98 g

0.94 g

-4.1%

Toplam doymus yağ asitleri

2.91 g

4.25 g

+46.0%

Toplam Folat

7 µg

10 µg

+42.9%

Toplam Kolin

87.5 mg

124.4 mg

+42.2%

Toplam tekli doymamis yağ asitleri

3.5 g

4.77 g

+36.3%

Toplam trans yağ asitleri

0.39 g

—

Toplam trans-monoenoik yağ asitleri

0.39 g

—

Toplam yağ

6.8 g

11.19 g

+64.6%

Toplam çoklu doymamis yağ asitleri

0.41 g

0.43 g

+4.9%

Toplam Şeker

0 g

—

Treonin

1.25 g

1.18 g

-5.6%

Triptofan

0.32 g

0.19 g

-40.6%

Valin

1.28 g

1.46 g

+14.1%

Çinko

8.04 mg

5.58 mg

-30.6%

Izgara Dana Omuz Bifteği (Kemiksiz) vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

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