Which has fewer calories, Soslu Dana Eti, Erişte ve Sebze or Barbekü Et?

Soslu Dana Eti, Erişte ve Sebze has less energy per 100 g (127 kcal versus 226 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Soslu Dana Eti, Erişte ve Sebze has 0.75 g and Barbekü Et has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soslu Dana Eti, Erişte ve Sebze 30, Barbekü Et 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soslu Dana Eti, Erişte ve Sebze vs Barbekü Et Comparison

Soslu Dana Eti, Erişte ve Sebze and Barbekü Et are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soslu Dana Eti, Erişte ve Sebze has 127.0 kcal and Barbekü Et has 226.0 kcal. The difference is 99.0 kcal.

The recorded nutrition model scores are 30 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soslu Dana Eti, Erişte ve Sebze	Barbekü Et	Difference
A Vitamini (RAE)	83 µg	6 µg	-92.8%
Alfa Karoten	333 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.26 mg	+73.3%
B12 Vitamini	0.27 µg	0.92 µg	+240.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.23 mg	+109.1%
B6 Vitamini	0.1 mg	0.28 mg	+180.0%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	11 µg	3 µg	-72.7%
Beta Karoten	786 µg	40 µg	-94.9%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	3.8 mg	0.2 mg	-94.7%
D Vitamini	0.1 µg	0.6 µg	+500.0%
Demir	1.12 mg	1.36 mg	+21.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.3 g	-72.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.36 mg	-53.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	127 kj	226 kj	+78.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	69 µg	3 µg	-95.7%
Folik asit	34 µg	0 µg	-100.0%
Fosfor	72 mg	158 mg	+119.4%
K Vitamini (filokinon)	11.6 µg	0.8 µg	-93.1%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	23 mg	+53.3%
Karbonhidrat (farkla)	13.81 g	12.23 g	-11.4%
Kolesterol	26 mg	65 mg	+150.0%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	175 µg	26 µg	-85.1%
Magnezyum	15 mg	19 mg	+26.7%
MUFA 16:1	0.11 g	0.28 g	+154.5%
MUFA 18:1 (oleik asit)	1.83 g	4.55 g	+148.6%
MUFA 20:1	0.02 g	0.07 g	+250.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.8 mg	3.2 mg	+77.8%
Potasyum	92 mg	289 mg	+214.1%
Protein	6.65 g	18.14 g	+172.8%
PUFA 18:2 (linoleik asit)	1.12 g	1.22 g	+8.9%
PUFA 18:3	0.13 g	0.06 g	-53.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.06 g	+500.0%
Retinol	3 µg	2 µg	-33.3%
Selenyum	15.1 µg	23.9 µg	+58.3%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.04 g	0.18 g	+350.0%
SFA 16:0 (palmitik asit)	0.78 g	2.42 g	+210.3%
SFA 18:0 (stearik asit)	0.26 g	1.34 g	+415.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	305 mg	601 mg	+97.0%
Su	73.28 g	55.89 g	-23.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.11 g	4.02 g	+262.2%
Toplam Folat	45 µg	3 µg	-93.3%
Toplam Kolin	30.3 mg	72.7 mg	+139.9%
Toplam tekli doymamis yağ asitleri	1.96 g	4.93 g	+151.5%
Toplam yağ	5.04 g	11.17 g	+121.6%
Toplam çoklu doymamis yağ asitleri	1.26 g	1.39 g	+10.3%
Toplam Şeker	0.75 g	9.97 g	+1229.3%
Çinko	1.06 mg	3.51 mg	+231.1%

Nutrients

Soslu Dana Eti, Erişte ve Sebze

Barbekü Et

Difference

A Vitamini (RAE)

83 µg

6 µg

-92.8%

Alfa Karoten

333 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.26 mg

+73.3%

B12 Vitamini

0.27 µg

0.92 µg

+240.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.23 mg

+109.1%

B6 Vitamini

0.1 mg

0.28 mg

+180.0%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

11 µg

3 µg

-72.7%

Beta Karoten

786 µg

40 µg

-94.9%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

3.8 mg

0.2 mg

-94.7%

D Vitamini

0.1 µg

0.6 µg

+500.0%

Demir

1.12 mg

1.36 mg

+21.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.3 g

-72.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.36 mg

-53.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

127 kj

226 kj

+78.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

69 µg

3 µg

-95.7%

Folik asit

34 µg

0 µg

-100.0%

Fosfor

72 mg

158 mg

+119.4%

K Vitamini (filokinon)

11.6 µg

0.8 µg

-93.1%

Kafein

0 mg

—

Kalsiyum

15 mg

23 mg

+53.3%

Karbonhidrat (farkla)

13.81 g

12.23 g

-11.4%

Kolesterol

26 mg

65 mg

+150.0%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

175 µg

26 µg

-85.1%

Magnezyum

15 mg

19 mg

+26.7%

MUFA 16:1

0.11 g

0.28 g

+154.5%

MUFA 18:1 (oleik asit)

1.83 g

4.55 g

+148.6%

MUFA 20:1

0.02 g

0.07 g

+250.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.8 mg

3.2 mg

+77.8%

Potasyum

92 mg

289 mg

+214.1%

Protein

6.65 g

18.14 g

+172.8%

PUFA 18:2 (linoleik asit)

1.12 g

1.22 g

+8.9%

PUFA 18:3

0.13 g

0.06 g

-53.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.06 g

+500.0%

Retinol

3 µg

2 µg

-33.3%

Selenyum

15.1 µg

23.9 µg

+58.3%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.04 g

0.18 g

+350.0%

SFA 16:0 (palmitik asit)

0.78 g

2.42 g

+210.3%

SFA 18:0 (stearik asit)

0.26 g

1.34 g

+415.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

305 mg

601 mg

+97.0%

73.28 g

55.89 g

-23.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.11 g

4.02 g

+262.2%

Toplam Folat

45 µg

3 µg

-93.3%

Toplam Kolin

30.3 mg

72.7 mg

+139.9%

Toplam tekli doymamis yağ asitleri

1.96 g

4.93 g

+151.5%

Toplam yağ

5.04 g

11.17 g

+121.6%

Toplam çoklu doymamis yağ asitleri

1.26 g

1.39 g

+10.3%

Toplam Şeker

0.75 g

9.97 g

+1229.3%

Çinko

1.06 mg

3.51 mg

+231.1%

Soslu Dana Eti, Erişte ve Sebze vs Barbekü Et

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