Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
315 kcal
Score
16 / 100
Dana Kurutulmuş Et has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
410 vs 315(-23.2%)
Score Diff
42 vs 16(-61.9%)
OVERALL WINNER
Dana Kurutulmuş Et
Higher energy
Dana Kurutulmuş Et
Score leader
Dana Kurutulmuş Et
Nutrient split
26 - 17 (tie: 22)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dana Kurutulmuş Et and Spam are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dana Kurutulmuş Et has 410.0 kcal and Spam has 315.0 kcal. The difference is 95.0 kcal.
The recorded nutrition model scores are 42 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dana Kurutulmuş Et | Spam | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.32 mg | +113.3% |
| B12 Vitamini | 0.99 µg | 0.45 µg | -54.5% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.18 mg | +28.6% |
| B6 Vitamini | 0.18 mg | 0.22 mg | +22.2% |
| Bakir | 0.23 mg | 0.05 mg | -78.3% |
| Besin folati | 134 µg | 3 µg | -97.8% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.3 µg | 0.6 µg | +100.0% |
| Demir | 5.42 mg | 0.64 mg | -88.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.8 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.49 mg | 0.42 mg | -14.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 410 kj | 315 kj | -23.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 134 µg | 3 µg | -97.8% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 407 mg | 151 mg | -62.9% |
| K Vitamini (filokinon) | 2.3 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 20 mg | 0 mg | -100.0% |
| Karbonhidrat (farkla) | 11 g | 4.6 g | -58.2% |
| Kolesterol | 48 mg | 71 mg | +47.9% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 51 mg | 14 mg | -72.5% |
| MUFA 16:1 | 1.14 g | 0.85 g | -25.4% |
| MUFA 18:1 (oleik asit) | 10.1 g | 12.43 g | +23.1% |
| MUFA 20:1 | 0.07 g | 0.22 g | +214.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.73 mg | 3.53 mg | +104.0% |
| Potasyum | 597 mg | 409 mg | -31.5% |
| Protein | 33.2 g | 13.4 g | -59.6% |
| PUFA 18:2 (linoleik asit) | 0.81 g | 1.89 g | +133.3% |
| PUFA 18:3 | 0.18 g | 0.08 g | -55.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.05 g | +150.0% |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 10.7 µg | 22.9 µg | +114.0% |
| SFA 10:0 | 0.01 g | 0.02 g | +100.0% |
| SFA 12:0 | 0.16 g | 0.02 g | -87.5% |
| SFA 14:0 | 0.82 g | 0.35 g | -57.3% |
| SFA 16:0 (palmitik asit) | 5.72 g | 6.21 g | +8.6% |
| SFA 18:0 (stearik asit) | 3.9 g | 3.37 g | -13.6% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 1785 mg | 1411 mg | -21.0% |
| Su | 23.36 g | 51.7 g | +121.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 10.85 g | 9.99 g | -7.9% |
| Toplam Folat | 134 µg | 3 µg | -97.8% |
| Toplam Kolin | 109.1 mg | 68.5 mg | -37.2% |
| Toplam tekli doymamis yağ asitleri | 11.3 g | 13.51 g | +19.6% |
| Toplam yağ | 25.6 g | 26.6 g | +3.9% |
| Toplam çoklu doymamis yağ asitleri | 1.01 g | 2.02 g | +100.0% |
| Toplam Şeker | 9 g | 0 g | -100.0% |
| Çinko | 8.11 mg | 1.59 mg | -80.4% |
Scientific answers to key differences between Dana Kurutulmuş Et and Spam.
Spam has less energy per 100 g (315 kcal versus 410 kcal).
For measured MUFA 20:1, Dana Kurutulmuş Et has 0.07 g and Spam has 0.22 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana Kurutulmuş Et 42, Spam 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.