Which has fewer calories, Dana - Kurutulmuş or Tavuk?

Tavuk has less energy per 100 g (98 kcal versus 225 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Dana - Kurutulmuş has 4.8 mg and Tavuk has 44.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana - Kurutulmuş 43, Tavuk 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dana, Kurutulmuş, Kıyılmış, Pişirilmiş Yağda vs Tavuk, Paket Veya Şarküteri, Öğle Eti Comparison

Dana, Kurutulmuş, Kıyılmış, Pişirilmiş Yağda vs Tavuk, Paket Veya Şarküteri, Öğle Eti Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Dana - Kurutulmuş	Tavuk	Difference
A Vitamini (RAE)	0 µg	2 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.05 mg	-16.7%
B12 Vitamini	1.44 µg	0.14 µg	-90.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.07 mg	-53.3%
B6 Vitamini	0.35 mg	0.45 mg	+28.6%
Bakir	0.07 mg	0.02 mg	-71.4%
Besin folati	9 µg	7 µg	-22.2%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	2.19 mg	0.39 mg	-82.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.4 mg	0.32 mg	-20.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	225 kj	98 kj	-56.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	7 µg	-22.2%
Folik asit	0 µg	0 µg	—
Fosfor	164 mg	257 mg	+56.7%
K Vitamini (filokinon)	1.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	7 mg	11 mg	+57.1%
Karbonhidrat (farkla)	2.5 g	2.92 g	+16.8%
Kolesterol	81 mg	51 mg	-37.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	17 mg	26 mg	+52.9%
MUFA 16:1	0.33 g	0.09 g	-72.7%
MUFA 18:1 (oleik asit)	4.63 g	0.63 g	-86.4%
MUFA 20:1	0.1 g	0.02 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.67 mg	9.05 mg	+93.8%
Potasyum	213 mg	360 mg	+69.0%
Protein	28.12 g	17.4 g	-38.1%
PUFA 18:2 (linoleik asit)	1.03 g	0.35 g	-66.0%
PUFA 18:3	0.1 g	0.02 g	-80.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.05 g	+400.0%
Retinol	0 µg	2 µg	—
Selenyum	29.3 µg	13.2 µg	-54.9%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.19 g	0.01 g	-94.7%
SFA 16:0 (palmitik asit)	2.81 g	0.4 g	-85.8%
SFA 18:0 (stearik asit)	1.56 g	0.12 g	-92.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	2523 mg	1032 mg	-59.1%
Su	48.65 g	74.47 g	+53.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.61 g	0.56 g	-87.9%
Toplam Folat	9 µg	7 µg	-22.2%
Toplam Kolin	4.8 mg	44.2 mg	+820.8%
Toplam tekli doymamis yağ asitleri	5.08 g	0.74 g	-85.4%
Toplam yağ	11.32 g	1.86 g	-83.6%
Toplam çoklu doymamis yağ asitleri	1.14 g	0.45 g	-60.5%
Toplam Şeker	2.44 g	0.75 g	-69.3%
Çinko	4.47 mg	0.51 mg	-88.6%

Dana, Kurutulmuş, Kıyılmış, Pişirilmiş Yağda vs Tavuk, Paket Veya Şarküteri, Öğle Eti

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