Which has fewer calories, Tavada Pişmiş Dana Köfte (%20 Yağlı) or Az Pişmiş Dana Alt But Bifteği ()?

Az Pişmiş Dana Alt But Bifteği () has less energy per 100 g (217 kcal versus 246 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Tavada Pişmiş Dana Köfte (%20 Yağlı) has 0.01 g and Az Pişmiş Dana Alt But Bifteği () has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavada Pişmiş Dana Köfte (%20 Yağlı) 52, Az Pişmiş Dana Alt But Bifteği () 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavada Pişmiş Dana Köfte (%20 Yağlı) vs Az Pişmiş Dana Alt But Bifteği () Comparison

Tavada Pişmiş Dana Köfte (%20 Yağlı) and Az Pişmiş Dana Alt But Bifteği () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavada Pişmiş Dana Köfte (%20 Yağlı) has 246.0 kcal and Az Pişmiş Dana Alt But Bifteği () has 217.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 52 and 54. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavada Pişmiş Dana Köfte (%20 Yağlı)	Az Pişmiş Dana Alt But Bifteği ()	Difference
A Vitamini (IU)	10 iu	0 iu	-100.0%
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alanin	1.5 g	2.09 g	+39.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.56 g	2.22 g	+42.3%
Aspartik asit	2.16 g	3.13 g	+44.9%
B1 Vitamini (Tiamin)	0.04 mg	0.09 mg	+125.0%
B12 Vitamini	2.79 µg	1.76 µg	-36.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.17 mg	-5.6%
B6 Vitamini	0.36 mg	0.45 mg	+25.0%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	9 µg	11 µg	+22.2%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	8.4 mg	17.2 mg	+104.8%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	2 iu	—	—
D3 Vitamini (kolekalsiferol)	0 µg	—	—
Delta tokoferol	—	0 mg	—
Demir	2.59 mg	2.74 mg	+5.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.13 mg	0.45 mg	+246.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	246 kj	906 kj	+268.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.94 g	1.36 g	+44.7%
Folat DFE	9 µg	11 µg	+22.2%
Folik asit	0 µg	0 µg	—
Fosfor	205 mg	216 mg	+5.4%
Gama tokoferol	—	0 mg	—
Glisin	1.63 g	2.09 g	+28.2%
Glutamik asit	3.6 g	5.16 g	+43.3%
Hidroksiprolin	—	0.36 g	—
Histidin	0.78 g	1.1 g	+41.0%
Izolosin	1.06 g	1.56 g	+47.2%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	1.5 µg	1.6 µg	+6.7%
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	9 mg	-65.4%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	84 mg	93 mg	+10.7%
Kül	1.06 g	0.99 g	-6.6%
Likopen	0 µg	0 µg	—
Lizin	1.99 g	2.91 g	+46.2%
Losin	1.87 g	2.74 g	+46.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	22 mg	+4.8%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.62 g	0.9 g	+45.2%
MUFA 14:1	0.12 g	—	—
MUFA 16:1	0.53 g	0.31 g	-41.5%
MUFA 17:1	0.14 g	—	—
MUFA 18:1 (oleik asit)	5.72 g	2.96 g	-48.3%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.53 mg	5.8 mg	+4.9%
Pantotenik asit	0.61 mg	0.68 mg	+11.5%
Potasyum	335 mg	279 mg	-16.7%
Prolin	1.22 g	1.64 g	+34.4%
Protein	24.04 g	34.39 g	+43.1%
PUFA 18:2 (linoleik asit)	0.36 g	0.22 g	-38.9%
PUFA 18:3	0.01 g	0.04 g	+300.0%
PUFA 18:3 n-6	0.01 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.04 g	0.0%
Retinol	3 µg	0 µg	-100.0%
Selenyum	19.9 µg	33.8 µg	+69.8%
Serin	0.96 g	1.35 g	+40.6%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.43 g	0.21 g	-51.2%
SFA 15:0	0.07 g	—	—
SFA 16:0 (palmitik asit)	3.27 g	1.72 g	-47.4%
SFA 17:0	0.17 g	—	—
SFA 18:0 (stearik asit)	1.81 g	0.83 g	-54.1%
SFA 20:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.25 g	0.44 g	+76.0%
Sodyum	83 mg	45 mg	-45.8%
Su	59.11 g	57.92 g	-2.0%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.83 g	—	—
Tirozin	0.74 g	1.1 g	+48.6%
Toplam doymus yağ asitleri	6.03 g	2.77 g	-54.1%
Toplam Folat	9 µg	11 µg	+22.2%
Toplam Kolin	75.5 mg	131 mg	+73.5%
Toplam tekli doymamis yağ asitleri	7.04 g	3.27 g	-53.6%
Toplam trans yağ asitleri	0.83 g	—	—
Toplam trans-monoenoik yağ asitleri	0.83 g	—	—
Toplam yağ	15.94 g	7.72 g	-51.6%
Toplam çoklu doymamis yağ asitleri	0.46 g	0.29 g	-37.0%
Toplam Şeker	0 g	0 g	—
Treonin	0.93 g	1.37 g	+47.3%
Triptofan	0.12 g	0.23 g	+91.7%
Valin	1.18 g	1.71 g	+44.9%
Çinko	6.07 mg	5.78 mg	-4.8%

Nutrients

Tavada Pişmiş Dana Köfte (%20 Yağlı)

Az Pişmiş Dana Alt But Bifteği ()

Difference

A Vitamini (IU)

10 iu

0 iu

-100.0%

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alanin

1.5 g

2.09 g

+39.3%

Alfa Karoten

0 µg

—

Arjinin

1.56 g

2.22 g

+42.3%

Aspartik asit

2.16 g

3.13 g

+44.9%

B1 Vitamini (Tiamin)

0.04 mg

0.09 mg

+125.0%

B12 Vitamini

2.79 µg

1.76 µg

-36.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.17 mg

-5.6%

B6 Vitamini

0.36 mg

0.45 mg

+25.0%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

9 µg

11 µg

+22.2%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

8.4 mg

17.2 mg

+104.8%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

2 iu

—

D3 Vitamini (kolekalsiferol)

0 µg

—

Delta tokoferol

—

0 mg

—

Demir

2.59 mg

2.74 mg

+5.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.13 mg

0.45 mg

+246.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

246 kj

906 kj

+268.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.94 g

1.36 g

+44.7%

Folat DFE

9 µg

11 µg

+22.2%

Folik asit

0 µg

—

Fosfor

205 mg

216 mg

+5.4%

Gama tokoferol

—

0 mg

—

Glisin

1.63 g

2.09 g

+28.2%

Glutamik asit

3.6 g

5.16 g

+43.3%

Hidroksiprolin

—

0.36 g

—

Histidin

0.78 g

1.1 g

+41.0%

Izolosin

1.06 g

1.56 g

+47.2%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

1.5 µg

1.6 µg

+6.7%

Kafein

0 mg

—

Kalsiyum

26 mg

9 mg

-65.4%

Karbonhidrat (farkla)

0 g

—

Kolesterol

84 mg

93 mg

+10.7%

Kül

1.06 g

0.99 g

-6.6%

Likopen

0 µg

—

Lizin

1.99 g

2.91 g

+46.2%

Losin

1.87 g

2.74 g

+46.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

22 mg

+4.8%

Mangan

0.01 mg

0.0%

Metiyonin

0.62 g

0.9 g

+45.2%

MUFA 14:1

0.12 g

—

MUFA 16:1

0.53 g

0.31 g

-41.5%

MUFA 17:1

0.14 g

—

MUFA 18:1 (oleik asit)

5.72 g

2.96 g

-48.3%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

5.53 mg

5.8 mg

+4.9%

Pantotenik asit

0.61 mg

0.68 mg

+11.5%

Potasyum

335 mg

279 mg

-16.7%

Prolin

1.22 g

1.64 g

+34.4%

Protein

24.04 g

34.39 g

+43.1%

PUFA 18:2 (linoleik asit)

0.36 g

0.22 g

-38.9%

PUFA 18:3

0.01 g

0.04 g

+300.0%

PUFA 18:3 n-6

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.0%

Retinol

3 µg

0 µg

-100.0%

Selenyum

19.9 µg

33.8 µg

+69.8%

Serin

0.96 g

1.35 g

+40.6%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.43 g

0.21 g

-51.2%

SFA 15:0

0.07 g

—

SFA 16:0 (palmitik asit)

3.27 g

1.72 g

-47.4%

SFA 17:0

0.17 g

—

SFA 18:0 (stearik asit)

1.81 g

0.83 g

-54.1%

SFA 20:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.25 g

0.44 g

+76.0%

Sodyum

83 mg

45 mg

-45.8%

59.11 g

57.92 g

-2.0%

Teobromin

0 mg

—

TFA 18:1 t

0.83 g

—

Tirozin

0.74 g

1.1 g

+48.6%

Toplam doymus yağ asitleri

6.03 g

2.77 g

-54.1%

Toplam Folat

9 µg

11 µg

+22.2%

Toplam Kolin

75.5 mg

131 mg

+73.5%

Toplam tekli doymamis yağ asitleri

7.04 g

3.27 g

-53.6%

Toplam trans yağ asitleri

0.83 g

—

Toplam trans-monoenoik yağ asitleri

0.83 g

—

Toplam yağ

15.94 g

7.72 g

-51.6%

Toplam çoklu doymamis yağ asitleri

0.46 g

0.29 g

-37.0%

Toplam Şeker

0 g

—

Treonin

0.93 g

1.37 g

+47.3%

Triptofan

0.12 g

0.23 g

+91.7%

Valin

1.18 g

1.71 g

+44.9%

Çinko

6.07 mg

5.78 mg

-4.8%

Tavada Pişmiş Dana Köfte (%20 Yağlı) vs Az Pişmiş Dana Alt But Bifteği ()

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