Which has fewer calories, Çiğ Birinci Kalite Dana Üst But (Az Yağlı) or Az Pişmiş Brisket (Düz Yarım)?

Çiğ Birinci Kalite Dana Üst But (Az Yağlı) has less energy per 100 g (173 kcal versus 205 kcal).

How do their nutrients compare?

For measured Kalsiyum, Çiğ Birinci Kalite Dana Üst But (Az Yağlı) has 3 mg and Az Pişmiş Brisket (Düz Yarım) has 16 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Birinci Kalite Dana Üst But (Az Yağlı) 50, Az Pişmiş Brisket (Düz Yarım) 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Birinci Kalite Dana Üst But (Az Yağlı) vs Az Pişmiş Brisket (Düz Yarım) Comparison

Çiğ Birinci Kalite Dana Üst But (Az Yağlı) and Az Pişmiş Brisket (Düz Yarım) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Birinci Kalite Dana Üst But (Az Yağlı) has 173.0 kcal and Az Pişmiş Brisket (Düz Yarım) has 205.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 50 and 54. These scores are not personal health outcomes or clinical advice.

79 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Birinci Kalite Dana Üst But (Az Yağlı)	Az Pişmiş Brisket (Düz Yarım)	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.34 g	2.02 g	+50.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.41 g	2.15 g	+52.5%
Aspartik asit	2.03 g	3.03 g	+49.3%
B1 Vitamini (Tiamin)	0.1 mg	0.07 mg	-30.0%
B12 Vitamini	2.79 µg	2.42 µg	-13.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.21 mg	+16.7%
B6 Vitamini	0.5 mg	0.32 mg	-36.0%
Bakir	0.08 mg	0.12 mg	+50.0%
Besin folati	9 µg	11 µg	+22.2%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	13.7 mg	16.6 mg	+21.2%
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	—	0 mg	—
Demir	2.04 mg	2.82 mg	+38.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.43 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	724 kj	858 kj	+18.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.87 g	1.31 g	+50.6%
Folat DFE	9 µg	11 µg	+22.2%
Folik asit	0 µg	0 µg	—
Fosfor	213 mg	205 mg	-3.8%
Gama tokoferol	—	0 mg	—
Glisin	1.21 g	2.02 g	+66.9%
Glutamik asit	3.34 g	4.99 g	+49.4%
Hidroksiprolin	—	0.35 g	—
Histidin	0.76 g	1.06 g	+39.5%
Izolosin	1 g	1.51 g	+51.0%
K Vitamini (filokinon)	—	1.5 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	3 mg	16 mg	+433.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	59 mg	100 mg	+69.5%
Kül	1.07 g	1.04 g	-2.8%
Likopen	0 µg	0 µg	—
Lizin	1.85 g	2.81 g	+51.9%
Losin	1.76 g	2.65 g	+50.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	24 mg	22 mg	-8.3%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.57 g	0.87 g	+52.6%
MUFA 16:1	0.34 g	0.25 g	-26.5%
MUFA 18:1 (oleik asit)	3.16 g	2.73 g	-13.6%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	—	0 g	—
Niasin	4.25 mg	4.84 mg	+13.9%
Pantotenik asit	0.35 mg	0.65 mg	+85.7%
Potasyum	371 mg	267 mg	-28.0%
Prolin	0.98 g	1.59 g	+62.2%
Protein	22.24 g	33.26 g	+49.6%
PUFA 18:2 (linoleik asit)	0.27 g	0.2 g	-25.9%
PUFA 18:3	0.05 g	0.02 g	-60.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.03 g	-40.0%
Retinol	—	0 µg	—
Selenyum	20.5 µg	34 µg	+65.9%
Serin	0.85 g	1.31 g	+54.1%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.23 g	0.2 g	-13.0%
SFA 16:0 (palmitik asit)	1.95 g	1.56 g	-20.0%
SFA 18:0 (stearik asit)	0.99 g	0.88 g	-11.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.25 g	0.43 g	+72.0%
Sodyum	51 mg	54 mg	+5.9%
Su	68.73 g	59.55 g	-13.4%
Teobromin	0 mg	0 mg	—
Tirozin	0.75 g	1.06 g	+41.3%
Toplam doymus yağ asitleri	3.3 g	2.65 g	-19.7%
Toplam Folat	9 µg	11 µg	+22.2%
Toplam Kolin	92.9 mg	126.7 mg	+36.4%
Toplam tekli doymamis yağ asitleri	3.59 g	2.98 g	-17.0%
Toplam yağ	8.67 g	6.99 g	-19.4%
Toplam çoklu doymamis yağ asitleri	0.38 g	0.24 g	-36.8%
Toplam Şeker	0 g	0 g	—
Treonin	0.97 g	1.33 g	+37.1%
Triptofan	0.25 g	0.22 g	-12.0%
Valin	1.08 g	1.65 g	+52.8%
Çinko	2.8 mg	8 mg	+185.7%

Nutrients

Çiğ Birinci Kalite Dana Üst But (Az Yağlı)

Az Pişmiş Brisket (Düz Yarım)

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.34 g

2.02 g

+50.7%

Alfa Karoten

0 µg

—

Arjinin

1.41 g

2.15 g

+52.5%

Aspartik asit

2.03 g

3.03 g

+49.3%

B1 Vitamini (Tiamin)

0.1 mg

0.07 mg

-30.0%

B12 Vitamini

2.79 µg

2.42 µg

-13.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.21 mg

+16.7%

B6 Vitamini

0.5 mg

0.32 mg

-36.0%

Bakir

0.08 mg

0.12 mg

+50.0%

Besin folati

9 µg

11 µg

+22.2%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

13.7 mg

16.6 mg

+21.2%

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

—

0 mg

—

Demir

2.04 mg

2.82 mg

+38.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.43 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

724 kj

858 kj

+18.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.87 g

1.31 g

+50.6%

Folat DFE

9 µg

11 µg

+22.2%

Folik asit

0 µg

—

Fosfor

213 mg

205 mg

-3.8%

Gama tokoferol

—

0 mg

—

Glisin

1.21 g

2.02 g

+66.9%

Glutamik asit

3.34 g

4.99 g

+49.4%

Hidroksiprolin

—

0.35 g

—

Histidin

0.76 g

1.06 g

+39.5%

Izolosin

1 g

1.51 g

+51.0%

K Vitamini (filokinon)

—

1.5 µg

—

Kafein

0 mg

—

Kalsiyum

3 mg

16 mg

+433.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

59 mg

100 mg

+69.5%

Kül

1.07 g

1.04 g

-2.8%

Likopen

0 µg

—

Lizin

1.85 g

2.81 g

+51.9%

Losin

1.76 g

2.65 g

+50.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

24 mg

22 mg

-8.3%

Mangan

0.01 mg

0.0%

Metiyonin

0.57 g

0.87 g

+52.6%

MUFA 16:1

0.34 g

0.25 g

-26.5%

MUFA 18:1 (oleik asit)

3.16 g

2.73 g

-13.6%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

—

0 g

—

Niasin

4.25 mg

4.84 mg

+13.9%

Pantotenik asit

0.35 mg

0.65 mg

+85.7%

Potasyum

371 mg

267 mg

-28.0%

Prolin

0.98 g

1.59 g

+62.2%

Protein

22.24 g

33.26 g

+49.6%

PUFA 18:2 (linoleik asit)

0.27 g

0.2 g

-25.9%

PUFA 18:3

0.05 g

0.02 g

-60.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.03 g

-40.0%

Retinol

—

0 µg

—

Selenyum

20.5 µg

34 µg

+65.9%

Serin

0.85 g

1.31 g

+54.1%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.23 g

0.2 g

-13.0%

SFA 16:0 (palmitik asit)

1.95 g

1.56 g

-20.0%

SFA 18:0 (stearik asit)

0.99 g

0.88 g

-11.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.25 g

0.43 g

+72.0%

Sodyum

51 mg

54 mg

+5.9%

68.73 g

59.55 g

-13.4%

Teobromin

0 mg

—

Tirozin

0.75 g

1.06 g

+41.3%

Toplam doymus yağ asitleri

3.3 g

2.65 g

-19.7%

Toplam Folat

9 µg

11 µg

+22.2%

Toplam Kolin

92.9 mg

126.7 mg

+36.4%

Toplam tekli doymamis yağ asitleri

3.59 g

2.98 g

-17.0%

Toplam yağ

8.67 g

6.99 g

-19.4%

Toplam çoklu doymamis yağ asitleri

0.38 g

0.24 g

-36.8%

Toplam Şeker

0 g

—

Treonin

0.97 g

1.33 g

+37.1%

Triptofan

0.25 g

0.22 g

-12.0%

Valin

1.08 g

1.65 g

+52.8%

Çinko

2.8 mg

8 mg

+185.7%

Çiğ Birinci Kalite Dana Üst But (Az Yağlı) vs Az Pişmiş Brisket (Düz Yarım)

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