Which has fewer calories, Dana - Pişirilmiş, Az Yağlı or Az Pişmiş Az Yağlı Boyun Kol ()?

Dana - Pişirilmiş, Az Yağlı has less energy per 100 g (185 kcal versus 309 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Dana - Pişirilmiş, Az Yağlı has 0.02 g and Az Pişmiş Az Yağlı Boyun Kol () has 0.22 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana - Pişirilmiş, Az Yağlı 100, Az Pişmiş Az Yağlı Boyun Kol () 94.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dana, But, Üst But, Biftek, Sadece Kısım, Az Yağlı, Tüm Sınıf, Pişirilmiş, Izgara vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Dana, But, Üst But, Biftek, Sadece Kısım, Az Yağlı, Tüm Sınıf, Pişirilmiş, Izgara and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dana, But, Üst But, Biftek, Sadece Kısım, Az Yağlı, Tüm Sınıf, Pişirilmiş, Izgara has 185.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 124.0 kcal.

The recorded nutrition model scores are 100 and 94. These scores are not personal health outcomes or clinical advice.

94 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dana - Pişirilmiş, Az Yağlı	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.94 g	1.83 g	-5.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.06 g	1.95 g	-5.3%
Aspartik asit	2.9 g	2.74 g	-5.5%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	1.75 µg	2.46 µg	+40.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.19 mg	+5.6%
B6 Vitamini	0.43 mg	0.29 mg	-32.6%
Bakir	0.08 mg	0.12 mg	+50.0%
Besin folati	11 µg	9 µg	-18.2%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	15.9 mg	15.1 mg	-5.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.3 µg	+200.0%
D Vitamini (IU)	4 iu	13 iu	+225.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.3 µg	+200.0%
Delta tokoferol	0 mg	0 mg	—
Demir	2.7 mg	2.61 mg	-3.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
E Vitamini (alfa-tokoferol)	0.49 mg	0.54 mg	+10.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	774 kj	309 kj	-60.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.26 g	1.19 g	-5.6%
Florür	—	22.4 µg	—
Folat DFE	11 µg	9 µg	-18.2%
Folik asit	0 µg	0 µg	—
Fosfor	204 mg	182 mg	-10.8%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.94 g	1.83 g	-5.7%
Glutamik asit	4.78 g	4.52 g	-5.4%
Hidroksiprolin	0.33 g	0.32 g	-3.0%
Histidin	1.02 g	0.96 g	-5.9%
Izolosin	1.45 g	1.37 g	-5.5%
K Vitamini (filokinon)	17.5 µg	1.9 µg	-89.1%
Kafein	0 mg	0 mg	—
Kalsiyum	7 mg	16 mg	+128.6%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	84 mg	121 mg	+44.0%
Kül	1.2 g	0.93 g	-22.5%
Likopen	0 µg	0 µg	—
Lizin	2.69 g	2.54 g	-5.6%
Losin	2.53 g	2.39 g	-5.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	20 mg	-4.8%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.83 g	0.78 g	-6.0%
MUFA 16:1	0.21 g	0.83 g	+295.2%
MUFA 18:1 (oleik asit)	2.06 g	7.72 g	+274.8%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	5.72 mg	4.21 mg	-26.4%
Pantotenik asit	0.63 mg	0.59 mg	-6.3%
Potasyum	264 mg	241 mg	-8.7%
Prolin	1.52 g	1.43 g	-5.9%
Protein	31.82 g	30.2 g	-5.1%
PUFA 18:2 (linoleik asit)	0.17 g	0.49 g	+188.2%
PUFA 18:3	0.02 g	0.22 g	+1000.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	0 µg	0 µg	—
Selenyum	36.4 µg	27.8 µg	-23.6%
Serin	1.25 g	1.19 g	-4.8%
SFA 10:0	0 g	0.06 g	—
SFA 12:0	0 g	0.05 g	—
SFA 14:0	0.13 g	0.63 g	+384.6%
SFA 16:0 (palmitik asit)	1.17 g	4.84 g	+313.7%
SFA 18:0 (stearik asit)	0.57 g	2.32 g	+307.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.41 g	0.39 g	-4.9%
Sodyum	42 mg	49 mg	+16.7%
Su	61.96 g	49.35 g	-20.4%
Teobromin	0 mg	0 mg	—
Tirozin	1.01 g	0.96 g	-5.0%
Toplam doymus yağ asitleri	1.88 g	7.9 g	+320.2%
Toplam Folat	11 µg	9 µg	-18.2%
Toplam Kolin	121.2 mg	115 mg	-5.1%
Toplam tekli doymamis yağ asitleri	2.28 g	8.58 g	+276.3%
Toplam yağ	5.45 g	19.93 g	+265.7%
Toplam çoklu doymamis yağ asitleri	0.24 g	0.76 g	+216.7%
Toplam Şeker	0 g	0 g	—
Treonin	1.27 g	1.2 g	-5.5%
Triptofan	0.21 g	0.2 g	-4.8%
Valin	1.58 g	1.49 g	-5.7%
Çinko	5.54 mg	6.87 mg	+24.0%

Nutrients

Dana - Pişirilmiş, Az Yağlı

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.94 g

1.83 g

-5.7%

Alfa Karoten

0 µg

—

Arjinin

2.06 g

1.95 g

-5.3%

Aspartik asit

2.9 g

2.74 g

-5.5%

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

1.75 µg

2.46 µg

+40.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.19 mg

+5.6%

B6 Vitamini

0.43 mg

0.29 mg

-32.6%

Bakir

0.08 mg

0.12 mg

+50.0%

Besin folati

11 µg

9 µg

-18.2%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

15.9 mg

15.1 mg

-5.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.3 µg

+200.0%

D Vitamini (IU)

4 iu

13 iu

+225.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.3 µg

+200.0%

Delta tokoferol

0 mg

—

Demir

2.7 mg

2.61 mg

-3.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.02 g

+100.0%

E Vitamini (alfa-tokoferol)

0.49 mg

0.54 mg

+10.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

774 kj

309 kj

-60.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.26 g

1.19 g

-5.6%

Florür

—

22.4 µg

—

Folat DFE

11 µg

9 µg

-18.2%

Folik asit

0 µg

—

Fosfor

204 mg

182 mg

-10.8%

Gama tokoferol

0 mg

—

Glisin

1.94 g

1.83 g

-5.7%

Glutamik asit

4.78 g

4.52 g

-5.4%

Hidroksiprolin

0.33 g

0.32 g

-3.0%

Histidin

1.02 g

0.96 g

-5.9%

Izolosin

1.45 g

1.37 g

-5.5%

K Vitamini (filokinon)

17.5 µg

1.9 µg

-89.1%

Kafein

0 mg

—

Kalsiyum

7 mg

16 mg

+128.6%

Karbonhidrat (farkla)

0 g

—

Kolesterol

84 mg

121 mg

+44.0%

Kül

1.2 g

0.93 g

-22.5%

Likopen

0 µg

—

Lizin

2.69 g

2.54 g

-5.6%

Losin

2.53 g

2.39 g

-5.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

20 mg

-4.8%

Mangan

0.01 mg

0.0%

Metiyonin

0.83 g

0.78 g

-6.0%

MUFA 16:1

0.21 g

0.83 g

+295.2%

MUFA 18:1 (oleik asit)

2.06 g

7.72 g

+274.8%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

5.72 mg

4.21 mg

-26.4%

Pantotenik asit

0.63 mg

0.59 mg

-6.3%

Potasyum

264 mg

241 mg

-8.7%

Prolin

1.52 g

1.43 g

-5.9%

Protein

31.82 g

30.2 g

-5.1%

PUFA 18:2 (linoleik asit)

0.17 g

0.49 g

+188.2%

PUFA 18:3

0.02 g

0.22 g

+1000.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

0 µg

—

Selenyum

36.4 µg

27.8 µg

-23.6%

Serin

1.25 g

1.19 g

-4.8%

SFA 10:0

0 g

0.06 g

—

SFA 12:0

0 g

0.05 g

—

SFA 14:0

0.13 g

0.63 g

+384.6%

SFA 16:0 (palmitik asit)

1.17 g

4.84 g

+313.7%

SFA 18:0 (stearik asit)

0.57 g

2.32 g

+307.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.41 g

0.39 g

-4.9%

Sodyum

42 mg

49 mg

+16.7%

61.96 g

49.35 g

-20.4%

Teobromin

0 mg

—

Tirozin

1.01 g

0.96 g

-5.0%

Toplam doymus yağ asitleri

1.88 g

7.9 g

+320.2%

Toplam Folat

11 µg

9 µg

-18.2%

Toplam Kolin

121.2 mg

115 mg

-5.1%

Toplam tekli doymamis yağ asitleri

2.28 g

8.58 g

+276.3%

Toplam yağ

5.45 g

19.93 g

+265.7%

Toplam çoklu doymamis yağ asitleri

0.24 g

0.76 g

+216.7%

Toplam Şeker

0 g

—

Treonin

1.27 g

1.2 g

-5.5%

Triptofan

0.21 g

0.2 g

-4.8%

Valin

1.58 g

1.49 g

-5.7%

Çinko

5.54 mg

6.87 mg

+24.0%

Dana, But, Üst But, Biftek, Sadece Kısım, Az Yağlı, Tüm Sınıf, Pişirilmiş, Izgara vs Az Pişmiş Az Yağlı Boyun Kol ()

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Dana - Pişirilmiş, Az Yağlı

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Az Pişmiş Az Yağlı Boyun Kol ()

Comparison Analysis

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Energy comparison

Nutrient profile (normalized radar)

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Dana - Pişirilmiş, Az Yağlı

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Az Pişmiş Az Yağlı Boyun Kol ()

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ