Which has fewer calories, Az Pişmiş Dana Alt But Bifteği () or Çiğ Yeni Zelanda Küp Rulo ()?

Çiğ Yeni Zelanda Küp Rulo () has less energy per 100 g (161 kcal versus 217 kcal).

How do their nutrients compare?

For measured SFA 12:0, Az Pişmiş Dana Alt But Bifteği () has 0.01 g and Çiğ Yeni Zelanda Küp Rulo () has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Dana Alt But Bifteği () 54, Çiğ Yeni Zelanda Küp Rulo () 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Dana Alt But Bifteği () vs Çiğ Yeni Zelanda Küp Rulo () Comparison

Az Pişmiş Dana Alt But Bifteği () and Çiğ Yeni Zelanda Küp Rulo () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Dana Alt But Bifteği () has 217.0 kcal and Çiğ Yeni Zelanda Küp Rulo () has 161.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 54 and 57. These scores are not personal health outcomes or clinical advice.

78 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Dana Alt But Bifteği ()	Çiğ Yeni Zelanda Küp Rulo ()	Difference
A Vitamini (IU)	0 iu	56 iu	—
A Vitamini (RAE)	0 µg	17 µg	—
ALA (18:3 n-3)	—	0.07 g	—
Alanin	2.09 g	1.03 g	-50.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.22 g	1.3 g	-41.4%
Aspartik asit	3.13 g	—	—
B1 Vitamini (Tiamin)	0.09 mg	0.07 mg	-22.2%
B12 Vitamini	1.76 µg	1.53 µg	-13.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.08 mg	-52.9%
B6 Vitamini	0.45 mg	0.28 mg	-37.8%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	11 µg	—	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Betain	17.2 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	8 iu	—
D3 Vitamini (kolekalsiferol)	—	0.2 µg	—
Delta tokoferol	0 mg	—	—
Demir	2.74 mg	2.09 mg	-23.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.03 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	0.39 mg	-13.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	906 kj	161 kj	-82.2%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.36 g	0.77 g	-43.4%
Folat DFE	11 µg	—	—
Folik asit	0 µg	—	—
Fosfor	216 mg	174 mg	-19.4%
Gama tokoferol	0 mg	—	—
Glisin	2.09 g	1.08 g	-48.3%
Glutamik asit	5.16 g	2.76 g	-46.5%
Hidroksiprolin	0.36 g	—	—
Histidin	1.1 g	0.71 g	-35.5%
Izolosin	1.56 g	0.82 g	-47.4%
K Vitamini (filokinon)	1.6 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	3 mg	-66.7%
Karbonhidrat (farkla)	0 g	1.38 g	—
Kolesterol	93 mg	59 mg	-36.6%
Kül	0.99 g	0.91 g	-8.1%
Likopen	0 µg	0 µg	—
Lizin	2.91 g	1.56 g	-46.4%
Losin	2.74 g	1.49 g	-45.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	20 mg	-9.1%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.9 g	0.65 g	-27.8%
MUFA 14:1	—	0.04 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.31 g	0.24 g	-22.6%
MUFA 16:1 c	—	0.2 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	2.96 g	2.76 g	-6.8%
MUFA 18:1 c	—	2.59 g	—
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	5.8 mg	3.26 mg	-43.8%
Pantotenik asit	0.68 mg	0.31 mg	-54.4%
Potasyum	279 mg	319 mg	+14.3%
Prolin	1.64 g	0.64 g	-61.0%
Protein	34.39 g	19.77 g	-42.5%
PUFA 18:2 (linoleik asit)	0.22 g	0.11 g	-50.0%
PUFA 18:2 CLA	—	0.03 g	—
PUFA 18:2 n-6 c,c	—	0.08 g	—
PUFA 18:3	0.04 g	0.07 g	+75.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
PUFA 20:4 n-6	—	0.02 g	—
Retinol	0 µg	17 µg	—
Selenyum	33.8 µg	4.7 µg	-86.1%
Serin	1.35 g	0.69 g	-48.9%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.21 g	0.2 g	-4.8%
SFA 16:0 (palmitik asit)	1.72 g	1.86 g	+8.1%
SFA 17:0	—	0.12 g	—
SFA 18:0 (stearik asit)	0.83 g	1.49 g	+79.5%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.44 g	—	—
Sodyum	45 mg	45 mg	0.0%
Su	57.92 g	69.43 g	+19.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0.04 g	—
TFA 18:1 t	—	0.17 g	—
TFA 18:2 t,t	—	0 g	—
Tirozin	1.1 g	0.67 g	-39.1%
Toplam doymus yağ asitleri	2.77 g	3.69 g	+33.2%
Toplam Folat	11 µg	—	—
Toplam Kolin	131 mg	—	—
Toplam tekli doymamis yağ asitleri	3.27 g	3.05 g	-6.7%
Toplam trans yağ asitleri	—	0.21 g	—
Toplam trans-monoenoik yağ asitleri	—	0.21 g	—
Toplam trans-poliinoik yağ asitleri	—	0 g	—
Toplam yağ	7.72 g	8.51 g	+10.2%
Toplam çoklu doymamis yağ asitleri	0.29 g	0.26 g	-10.3%
Toplam Şeker	0 g	0 g	—
Treonin	1.37 g	0.72 g	-47.4%
Triptofan	0.23 g	0.21 g	-8.7%
Valin	1.71 g	0.87 g	-49.1%
Çinko	5.78 mg	3.66 mg	-36.7%

Nutrients

Az Pişmiş Dana Alt But Bifteği ()

Çiğ Yeni Zelanda Küp Rulo ()

Difference

A Vitamini (IU)

0 iu

56 iu

—

A Vitamini (RAE)

0 µg

17 µg

—

ALA (18:3 n-3)

—

0.07 g

—

Alanin

2.09 g

1.03 g

-50.7%

Alfa Karoten

0 µg

—

Arjinin

2.22 g

1.3 g

-41.4%

Aspartik asit

3.13 g

—

B1 Vitamini (Tiamin)

0.09 mg

0.07 mg

-22.2%

B12 Vitamini

1.76 µg

1.53 µg

-13.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.08 mg

-52.9%

B6 Vitamini

0.45 mg

0.28 mg

-37.8%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

11 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

17.2 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

8 iu

—

D3 Vitamini (kolekalsiferol)

—

0.2 µg

—

Delta tokoferol

0 mg

—

Demir

2.74 mg

2.09 mg

-23.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.03 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

0.39 mg

-13.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

906 kj

161 kj

-82.2%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

1.36 g

0.77 g

-43.4%

Folat DFE

11 µg

—

Folik asit

0 µg

—

Fosfor

216 mg

174 mg

-19.4%

Gama tokoferol

0 mg

—

Glisin

2.09 g

1.08 g

-48.3%

Glutamik asit

5.16 g

2.76 g

-46.5%

Hidroksiprolin

0.36 g

—

Histidin

1.1 g

0.71 g

-35.5%

Izolosin

1.56 g

0.82 g

-47.4%

K Vitamini (filokinon)

1.6 µg

—

Kafein

0 mg

—

Kalsiyum

9 mg

3 mg

-66.7%

Karbonhidrat (farkla)

0 g

1.38 g

—

Kolesterol

93 mg

59 mg

-36.6%

Kül

0.99 g

0.91 g

-8.1%

Likopen

0 µg

—

Lizin

2.91 g

1.56 g

-46.4%

Losin

2.74 g

1.49 g

-45.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

20 mg

-9.1%

Mangan

0.01 mg

0.0%

Metiyonin

0.9 g

0.65 g

-27.8%

MUFA 14:1

—

0.04 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.31 g

0.24 g

-22.6%

MUFA 16:1 c

—

0.2 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

2.96 g

2.76 g

-6.8%

MUFA 18:1 c

—

2.59 g

—

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

5.8 mg

3.26 mg

-43.8%

Pantotenik asit

0.68 mg

0.31 mg

-54.4%

Potasyum

279 mg

319 mg

+14.3%

Prolin

1.64 g

0.64 g

-61.0%

Protein

34.39 g

19.77 g

-42.5%

PUFA 18:2 (linoleik asit)

0.22 g

0.11 g

-50.0%

PUFA 18:2 CLA

—

0.03 g

—

PUFA 18:2 n-6 c,c

—

0.08 g

—

PUFA 18:3

0.04 g

0.07 g

+75.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

PUFA 20:4 n-6

—

0.02 g

—

Retinol

0 µg

17 µg

—

Selenyum

33.8 µg

4.7 µg

-86.1%

Serin

1.35 g

0.69 g

-48.9%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.21 g

0.2 g

-4.8%

SFA 16:0 (palmitik asit)

1.72 g

1.86 g

+8.1%

SFA 17:0

—

0.12 g

—

SFA 18:0 (stearik asit)

0.83 g

1.49 g

+79.5%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.44 g

—

Sodyum

45 mg

0.0%

57.92 g

69.43 g

+19.9%

Teobromin

0 mg

—

TFA 16:1 t

—

0.04 g

—

TFA 18:1 t

—

0.17 g

—

TFA 18:2 t,t

—

0 g

—

Tirozin

1.1 g

0.67 g

-39.1%

Toplam doymus yağ asitleri

2.77 g

3.69 g

+33.2%

Toplam Folat

11 µg

—

Toplam Kolin

131 mg

—

Toplam tekli doymamis yağ asitleri

3.27 g

3.05 g

-6.7%

Toplam trans yağ asitleri

—

0.21 g

—

Toplam trans-monoenoik yağ asitleri

—

0.21 g

—

Toplam trans-poliinoik yağ asitleri

—

0 g

—

Toplam yağ

7.72 g

8.51 g

+10.2%

Toplam çoklu doymamis yağ asitleri

0.29 g

0.26 g

-10.3%

Toplam Şeker

0 g

—

Treonin

1.37 g

0.72 g

-47.4%

Triptofan

0.23 g

0.21 g

-8.7%

Valin

1.71 g

0.87 g

-49.1%

Çinko

5.78 mg

3.66 mg

-36.7%

Az Pişmiş Dana Alt But Bifteği () vs Çiğ Yeni Zelanda Küp Rulo ()

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