Which has fewer calories, Az Pişmiş Dana Alt But Bifteği () or Çiğ Dana Kaburga (Az Yağlı)?

Az Pişmiş Dana Alt But Bifteği () has less energy per 100 g (217 kcal versus 288 kcal).

How do their nutrients compare?

For measured SFA 10:0, Az Pişmiş Dana Alt But Bifteği () has 0.01 g and Çiğ Dana Kaburga (Az Yağlı) has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Dana Alt But Bifteği () 54, Çiğ Dana Kaburga (Az Yağlı) 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Dana Alt But Bifteği () vs Çiğ Dana Kaburga (Az Yağlı) Comparison

Az Pişmiş Dana Alt But Bifteği () and Çiğ Dana Kaburga (Az Yağlı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Dana Alt But Bifteği () has 217.0 kcal and Çiğ Dana Kaburga (Az Yağlı) has 288.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 54 and 40. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Dana Alt But Bifteği ()	Çiğ Dana Kaburga (Az Yağlı)	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	—	—
Alanin	2.09 g	1.01 g	-51.7%
Alfa Karoten	0 µg	—	—
Arjinin	2.22 g	1.06 g	-52.3%
Aspartik asit	3.13 g	1.53 g	-51.1%
B1 Vitamini (Tiamin)	0.09 mg	0.08 mg	-11.1%
B12 Vitamini	1.76 µg	2.86 µg	+62.5%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.17 mg	0.13 mg	-23.5%
B6 Vitamini	0.45 mg	0.32 mg	-28.9%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	11 µg	5 µg	-54.5%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0 mg	—	—
Betain	17.2 mg	10.3 mg	-40.1%
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0 mg	—	—
Demir	2.74 mg	1.77 mg	-35.4%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	0.45 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	906 kj	288 kj	-68.2%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	1.36 g	0.65 g	-52.2%
Folat DFE	11 µg	5 µg	-54.5%
Folik asit	0 µg	0 µg	—
Fosfor	216 mg	159 mg	-26.4%
Gama tokoferol	0 mg	—	—
Glisin	2.09 g	0.91 g	-56.5%
Glutamik asit	5.16 g	2.52 g	-51.2%
Hidroksiprolin	0.36 g	—	—
Histidin	1.1 g	0.57 g	-48.2%
Izolosin	1.56 g	0.75 g	-51.9%
K Vitamini (filokinon)	1.6 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	9 mg	9 mg	0.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	93 mg	70 mg	-24.7%
Kül	0.99 g	0.79 g	-20.2%
Likopen	0 µg	—	—
Lizin	2.91 g	1.39 g	-52.2%
Losin	2.74 g	1.32 g	-51.8%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	22 mg	17 mg	-22.7%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.9 g	0.43 g	-52.2%
MUFA 16:1	0.31 g	1.22 g	+293.5%
MUFA 18:1 (oleik asit)	2.96 g	9.07 g	+206.4%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	—	—
Niasin	5.8 mg	2.85 mg	-50.9%
Pantotenik asit	0.68 mg	0.31 mg	-54.4%
Potasyum	279 mg	278 mg	-0.4%
Prolin	1.64 g	0.74 g	-54.9%
Protein	34.39 g	16.75 g	-51.3%
PUFA 18:2 (linoleik asit)	0.22 g	0.55 g	+150.0%
PUFA 18:3	0.04 g	0.3 g	+650.0%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	0 µg	—	—
Selenyum	33.8 µg	15.8 µg	-53.3%
Serin	1.35 g	0.64 g	-52.6%
SFA 10:0	0.01 g	0.09 g	+800.0%
SFA 12:0	0.01 g	0.06 g	+500.0%
SFA 14:0	0.21 g	0.79 g	+276.2%
SFA 16:0 (palmitik asit)	1.72 g	5.94 g	+245.3%
SFA 18:0 (stearik asit)	0.83 g	3.01 g	+262.7%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.44 g	0.19 g	-56.8%
Sodyum	45 mg	55 mg	+22.2%
Su	57.92 g	57.48 g	-0.8%
Teobromin	0 mg	—	—
Tirozin	1.1 g	0.56 g	-49.1%
Toplam doymus yağ asitleri	2.77 g	9.88 g	+256.7%
Toplam Folat	11 µg	5 µg	-54.5%
Toplam Kolin	131 mg	70 mg	-46.6%
Toplam tekli doymamis yağ asitleri	3.27 g	10.32 g	+215.6%
Toplam yağ	7.72 g	23.95 g	+210.2%
Toplam çoklu doymamis yağ asitleri	0.29 g	0.86 g	+196.6%
Toplam Şeker	0 g	—	—
Treonin	1.37 g	0.73 g	-46.7%
Triptofan	0.23 g	0.19 g	-17.4%
Valin	1.71 g	0.81 g	-52.6%
Çinko	5.78 mg	3.79 mg	-34.4%

Nutrients

Az Pişmiş Dana Alt But Bifteği ()

Çiğ Dana Kaburga (Az Yağlı)

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

2.09 g

1.01 g

-51.7%

Alfa Karoten

0 µg

—

Arjinin

2.22 g

1.06 g

-52.3%

Aspartik asit

3.13 g

1.53 g

-51.1%

B1 Vitamini (Tiamin)

0.09 mg

0.08 mg

-11.1%

B12 Vitamini

1.76 µg

2.86 µg

+62.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.13 mg

-23.5%

B6 Vitamini

0.45 mg

0.32 mg

-28.9%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

11 µg

5 µg

-54.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

17.2 mg

10.3 mg

-40.1%

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0 mg

—

Demir

2.74 mg

1.77 mg

-35.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

906 kj

288 kj

-68.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.36 g

0.65 g

-52.2%

Folat DFE

11 µg

5 µg

-54.5%

Folik asit

0 µg

—

Fosfor

216 mg

159 mg

-26.4%

Gama tokoferol

0 mg

—

Glisin

2.09 g

0.91 g

-56.5%

Glutamik asit

5.16 g

2.52 g

-51.2%

Hidroksiprolin

0.36 g

—

Histidin

1.1 g

0.57 g

-48.2%

Izolosin

1.56 g

0.75 g

-51.9%

K Vitamini (filokinon)

1.6 µg

—

Kafein

0 mg

—

Kalsiyum

9 mg

0.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

93 mg

70 mg

-24.7%

Kül

0.99 g

0.79 g

-20.2%

Likopen

0 µg

—

Lizin

2.91 g

1.39 g

-52.2%

Losin

2.74 g

1.32 g

-51.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

17 mg

-22.7%

Mangan

0.01 mg

0.0%

Metiyonin

0.9 g

0.43 g

-52.2%

MUFA 16:1

0.31 g

1.22 g

+293.5%

MUFA 18:1 (oleik asit)

2.96 g

9.07 g

+206.4%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

5.8 mg

2.85 mg

-50.9%

Pantotenik asit

0.68 mg

0.31 mg

-54.4%

Potasyum

279 mg

278 mg

-0.4%

Prolin

1.64 g

0.74 g

-54.9%

Protein

34.39 g

16.75 g

-51.3%

PUFA 18:2 (linoleik asit)

0.22 g

0.55 g

+150.0%

PUFA 18:3

0.04 g

0.3 g

+650.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

0 µg

—

Selenyum

33.8 µg

15.8 µg

-53.3%

Serin

1.35 g

0.64 g

-52.6%

SFA 10:0

0.01 g

0.09 g

+800.0%

SFA 12:0

0.01 g

0.06 g

+500.0%

SFA 14:0

0.21 g

0.79 g

+276.2%

SFA 16:0 (palmitik asit)

1.72 g

5.94 g

+245.3%

SFA 18:0 (stearik asit)

0.83 g

3.01 g

+262.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.44 g

0.19 g

-56.8%

Sodyum

45 mg

55 mg

+22.2%

57.92 g

57.48 g

-0.8%

Teobromin

0 mg

—

Tirozin

1.1 g

0.56 g

-49.1%

Toplam doymus yağ asitleri

2.77 g

9.88 g

+256.7%

Toplam Folat

11 µg

5 µg

-54.5%

Toplam Kolin

131 mg

70 mg

-46.6%

Toplam tekli doymamis yağ asitleri

3.27 g

10.32 g

+215.6%

Toplam yağ

7.72 g

23.95 g

+210.2%

Toplam çoklu doymamis yağ asitleri

0.29 g

0.86 g

+196.6%

Toplam Şeker

0 g

—

Treonin

1.37 g

0.73 g

-46.7%

Triptofan

0.23 g

0.19 g

-17.4%

Valin

1.71 g

0.81 g

-52.6%

Çinko

5.78 mg

3.79 mg

-34.4%

Az Pişmiş Dana Alt But Bifteği () vs Çiğ Dana Kaburga (Az Yağlı)

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