Which has fewer calories, Az Pişmiş Dana Alt But Bifteği () or Dana - Çiğ?

Dana - Çiğ has less energy per 100 g (143 kcal versus 217 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Az Pişmiş Dana Alt But Bifteği () has 1.76 µg and Dana - Çiğ has 4.49 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Dana Alt But Bifteği () 54, Dana - Çiğ 59.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Dana Alt But Bifteği () vs Dana, But, İncik, Uç Veya, Biftek, Tüm Sınıf, Çiğ Comparison

Az Pişmiş Dana Alt But Bifteği () and Dana, But, İncik, Uç Veya, Biftek, Tüm Sınıf, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Dana Alt But Bifteği () has 217.0 kcal and Dana, But, İncik, Uç Veya, Biftek, Tüm Sınıf, Çiğ has 143.0 kcal. The difference is 74.0 kcal.

The recorded nutrition model scores are 54 and 59. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Dana Alt But Bifteği ()	Dana - Çiğ	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
ALA (18:3 n-3)	—	0.01 g	—
Alanin	2.09 g	1.27 g	-39.2%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	2.22 g	1.35 g	-39.2%
Aspartik asit	3.13 g	1.91 g	-39.0%
B1 Vitamini (Tiamin)	0.09 mg	0.07 mg	-22.2%
B12 Vitamini	1.76 µg	4.49 µg	+155.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.18 mg	+5.9%
B6 Vitamini	0.45 mg	0.53 mg	+17.8%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	11 µg	11 µg	0.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	17.2 mg	14.8 mg	-14.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0 mg	0.01 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.74 mg	1.96 mg	-28.5%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	0.45 mg	0.21 mg	-53.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	906 kj	143 kj	-84.2%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.36 g	0.83 g	-39.0%
Folat DFE	11 µg	11 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	216 mg	215 mg	-0.5%
Gama tokoferol	0 mg	0.03 mg	—
Gama tokotrienol	—	0 mg	—
Glisin	2.09 g	1.27 g	-39.2%
Glutamik asit	5.16 g	3.14 g	-39.1%
Hidroksiprolin	0.36 g	0.11 g	-69.4%
Histidin	1.1 g	0.67 g	-39.1%
Izolosin	1.56 g	0.95 g	-39.1%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	1.6 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	—	1.5 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	5 mg	-44.4%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	93 mg	59 mg	-36.6%
Kül	0.99 g	0.96 g	-3.0%
Likopen	0 µg	0 µg	—
Lizin	2.91 g	1.77 g	-39.2%
Losin	2.74 g	1.67 g	-39.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	24 mg	+9.1%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.9 g	0.55 g	-38.9%
MUFA 14:1	—	0.04 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.31 g	0.17 g	-45.2%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	2.96 g	2.12 g	-28.4%
MUFA 18:1 c	—	1.96 g	—
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	—	—
Niasin	5.8 mg	5.01 mg	-13.6%
Pantotenik asit	0.68 mg	0.73 mg	+7.4%
Potasyum	279 mg	363 mg	+30.1%
Prolin	1.64 g	1 g	-39.0%
Protein	34.39 g	20.93 g	-39.1%
PUFA 18:2 (linoleik asit)	0.22 g	0.25 g	+13.6%
PUFA 18:2 n-6 c,c	—	0.21 g	—
PUFA 18:3	0.04 g	0.01 g	-75.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.05 g	+25.0%
Retinol	0 µg	0 µg	—
Selenyum	33.8 µg	30 µg	-11.2%
Serin	1.35 g	0.82 g	-39.3%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.21 g	0.16 g	-23.8%
SFA 15:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	1.72 g	1.3 g	-24.4%
SFA 17:0	—	0.05 g	—
SFA 18:0 (stearik asit)	0.83 g	0.6 g	-27.7%
SFA 20:0	—	0 g	—
SFA 22:0	—	0.02 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.44 g	0.27 g	-38.6%
Sodyum	45 mg	54 mg	+20.0%
Su	57.92 g	72.45 g	+25.1%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	—	0.16 g	—
TFA 18:2 t,t	—	0.05 g	—
Tirozin	1.1 g	0.67 g	-39.1%
Toplam doymus yağ asitleri	2.77 g	2.16 g	-22.0%
Toplam Folat	11 µg	11 µg	0.0%
Toplam Kolin	131 mg	83.6 mg	-36.2%
Toplam tekli doymamis yağ asitleri	3.27 g	2.34 g	-28.4%
Toplam trans yağ asitleri	—	0.21 g	—
Toplam trans-monoenoik yağ asitleri	—	0.16 g	—
Toplam trans-poliinoik yağ asitleri	—	0.05 g	—
Toplam yağ	7.72 g	5.89 g	-23.7%
Toplam çoklu doymamis yağ asitleri	0.29 g	0.31 g	+6.9%
Toplam Şeker	0 g	0 g	—
Treonin	1.37 g	0.84 g	-38.7%
Triptofan	0.23 g	0.14 g	-39.1%
Valin	1.71 g	1.04 g	-39.2%
Çinko	5.78 mg	5.32 mg	-8.0%

Nutrients

Az Pişmiş Dana Alt But Bifteği ()

Dana - Çiğ

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

ALA (18:3 n-3)

—

0.01 g

—

Alanin

2.09 g

1.27 g

-39.2%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

2.22 g

1.35 g

-39.2%

Aspartik asit

3.13 g

1.91 g

-39.0%

B1 Vitamini (Tiamin)

0.09 mg

0.07 mg

-22.2%

B12 Vitamini

1.76 µg

4.49 µg

+155.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.18 mg

+5.9%

B6 Vitamini

0.45 mg

0.53 mg

+17.8%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

11 µg

0.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

17.2 mg

14.8 mg

-14.0%

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0 mg

0.01 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.74 mg

1.96 mg

-28.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

0.21 mg

-53.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

906 kj

143 kj

-84.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.36 g

0.83 g

-39.0%

Folat DFE

11 µg

0.0%

Folik asit

0 µg

—

Fosfor

216 mg

215 mg

-0.5%

Gama tokoferol

0 mg

0.03 mg

—

Gama tokotrienol

—

0 mg

—

Glisin

2.09 g

1.27 g

-39.2%

Glutamik asit

5.16 g

3.14 g

-39.1%

Hidroksiprolin

0.36 g

0.11 g

-69.4%

Histidin

1.1 g

0.67 g

-39.1%

Izolosin

1.56 g

0.95 g

-39.1%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

1.6 µg

0 µg

-100.0%

K Vitamini (menakinon-4)

—

1.5 µg

—

Kafein

0 mg

—

Kalsiyum

9 mg

5 mg

-44.4%

Karbonhidrat (farkla)

0 g

—

Kolesterol

93 mg

59 mg

-36.6%

Kül

0.99 g

0.96 g

-3.0%

Likopen

0 µg

—

Lizin

2.91 g

1.77 g

-39.2%

Losin

2.74 g

1.67 g

-39.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

24 mg

+9.1%

Mangan

0.01 mg

0.0%

Metiyonin

0.9 g

0.55 g

-38.9%

MUFA 14:1

—

0.04 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.31 g

0.17 g

-45.2%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

2.96 g

2.12 g

-28.4%

MUFA 18:1 c

—

1.96 g

—

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

5.8 mg

5.01 mg

-13.6%

Pantotenik asit

0.68 mg

0.73 mg

+7.4%

Potasyum

279 mg

363 mg

+30.1%

Prolin

1.64 g

1 g

-39.0%

Protein

34.39 g

20.93 g

-39.1%

PUFA 18:2 (linoleik asit)

0.22 g

0.25 g

+13.6%

PUFA 18:2 n-6 c,c

—

0.21 g

—

PUFA 18:3

0.04 g

0.01 g

-75.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.05 g

+25.0%

Retinol

0 µg

—

Selenyum

33.8 µg

30 µg

-11.2%

Serin

1.35 g

0.82 g

-39.3%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.21 g

0.16 g

-23.8%

SFA 15:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

1.72 g

1.3 g

-24.4%

SFA 17:0

—

0.05 g

—

SFA 18:0 (stearik asit)

0.83 g

0.6 g

-27.7%

SFA 20:0

—

0 g

—

SFA 22:0

—

0.02 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.44 g

0.27 g

-38.6%

Sodyum

45 mg

54 mg

+20.0%

57.92 g

72.45 g

+25.1%

Teobromin

0 mg

—

TFA 18:1 t

—

0.16 g

—

TFA 18:2 t,t

—

0.05 g

—

Tirozin

1.1 g

0.67 g

-39.1%

Toplam doymus yağ asitleri

2.77 g

2.16 g

-22.0%

Toplam Folat

11 µg

0.0%

Toplam Kolin

131 mg

83.6 mg

-36.2%

Toplam tekli doymamis yağ asitleri

3.27 g

2.34 g

-28.4%

Toplam trans yağ asitleri

—

0.21 g

—

Toplam trans-monoenoik yağ asitleri

—

0.16 g

—

Toplam trans-poliinoik yağ asitleri

—

0.05 g

—

Toplam yağ

7.72 g

5.89 g

-23.7%

Toplam çoklu doymamis yağ asitleri

0.29 g

0.31 g

+6.9%

Toplam Şeker

0 g

—

Treonin

1.37 g

0.84 g

-38.7%

Triptofan

0.23 g

0.14 g

-39.1%

Valin

1.71 g

1.04 g

-39.2%

Çinko

5.78 mg

5.32 mg

-8.0%

Az Pişmiş Dana Alt But Bifteği () vs Dana, But, İncik, Uç Veya, Biftek, Tüm Sınıf, Çiğ

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