Which has fewer calories, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) or Dana - Çiğ?

Dana - Çiğ has less energy per 100 g (145 kcal versus 240 kcal).

How do their nutrients compare?

For measured Kalsiyum, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 8 mg and Dana - Çiğ has 24 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Dana Alt But Bifteği (Az Yağlı) 52, Dana - Çiğ 55.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Dana Alt But Bifteği (Az Yağlı) vs Dana, Yan, Biftek, Çiğ Comparison

Az Pişmiş Dana Alt But Bifteği (Az Yağlı) and Dana, Yan, Biftek, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 240.0 kcal and Dana, Yan, Biftek, Çiğ has 145.0 kcal. The difference is 95.0 kcal.

The recorded nutrition model scores are 52 and 55. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Dana Alt But Bifteği (Az Yağlı)	Dana - Çiğ	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.79 g	1.29 g	-27.9%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.91 g	1.37 g	-28.3%
Aspartik asit	2.69 g	1.93 g	-28.3%
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	1.67 µg	1.01 µg	-39.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.12 mg	-25.0%
B6 Vitamini	0.43 mg	0.59 mg	+37.2%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	10 µg	11 µg	+10.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	16.3 mg	13 mg	-20.2%
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0 mg	0 mg	—
Demir	2.64 mg	1.54 mg	-41.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	0.3 mg	-36.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1006 kj	145 kj	-85.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.17 g	0.84 g	-28.2%
Folat DFE	10 µg	11 µg	+10.0%
Folik asit	0 µg	0 µg	—
Fosfor	208 mg	197 mg	-5.3%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.8 g	1.29 g	-28.3%
Glutamik asit	4.43 g	3.19 g	-28.0%
Hidroksiprolin	0.31 g	0.22 g	-29.0%
Histidin	0.94 g	0.68 g	-27.7%
Izolosin	1.34 g	0.96 g	-28.4%
K Vitamini (filokinon)	1.7 µg	1.2 µg	-29.4%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	24 mg	+200.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	98 mg	62 mg	-36.7%
Kül	1.01 g	0.98 g	-3.0%
Likopen	0 µg	0 µg	—
Lizin	2.49 g	1.79 g	-28.1%
Losin	2.35 g	1.69 g	-28.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	22 mg	0.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.77 g	0.55 g	-28.6%
MUFA 16:1	0.47 g	0.25 g	-46.8%
MUFA 18:1 (oleik asit)	4.28 g	2.21 g	-48.4%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.51 mg	5.67 mg	+2.9%
Pantotenik asit	0.65 mg	0.6 mg	-7.7%
Potasyum	269 mg	326 mg	+21.2%
Prolin	1.41 g	1.01 g	-28.4%
Protein	32.67 g	21.22 g	-35.0%
PUFA 18:2 (linoleik asit)	0.3 g	0.14 g	-53.3%
PUFA 18:3	0.11 g	0.07 g	-36.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	0 µg	0 µg	—
Selenyum	32.6 µg	24.5 µg	-24.8%
Serin	1.16 g	0.84 g	-27.6%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.33 g	0.18 g	-45.5%
SFA 16:0 (palmitik asit)	2.65 g	1.58 g	-40.4%
SFA 18:0 (stearik asit)	1.22 g	0.72 g	-41.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.38 g	0.27 g	-28.9%
Sodyum	43 mg	54 mg	+25.6%
Su	55.67 g	71.99 g	+29.3%
Teobromin	0 mg	0 mg	—
Tirozin	0.94 g	0.68 g	-27.7%
Toplam doymus yağ asitleri	4.25 g	2.51 g	-40.9%
Toplam Folat	10 µg	11 µg	+10.0%
Toplam Kolin	124.4 mg	88.6 mg	-28.8%
Toplam tekli doymamis yağ asitleri	4.77 g	2.47 g	-48.2%
Toplam yağ	11.19 g	6.06 g	-45.8%
Toplam çoklu doymamis yağ asitleri	0.43 g	0.23 g	-46.5%
Toplam Şeker	0 g	0 g	—
Treonin	1.18 g	0.85 g	-28.0%
Triptofan	0.19 g	0.14 g	-26.3%
Valin	1.46 g	1.05 g	-28.1%
Çinko	5.58 mg	3.6 mg	-35.5%

Nutrients

Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Dana - Çiğ

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.79 g

1.29 g

-27.9%

Alfa Karoten

0 µg

—

Arjinin

1.91 g

1.37 g

-28.3%

Aspartik asit

2.69 g

1.93 g

-28.3%

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

1.67 µg

1.01 µg

-39.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.12 mg

-25.0%

B6 Vitamini

0.43 mg

0.59 mg

+37.2%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

10 µg

11 µg

+10.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

16.3 mg

13 mg

-20.2%

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0 mg

—

Demir

2.64 mg

1.54 mg

-41.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

0.3 mg

-36.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1006 kj

145 kj

-85.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.17 g

0.84 g

-28.2%

Folat DFE

10 µg

11 µg

+10.0%

Folik asit

0 µg

—

Fosfor

208 mg

197 mg

-5.3%

Gama tokoferol

0 mg

—

Glisin

1.8 g

1.29 g

-28.3%

Glutamik asit

4.43 g

3.19 g

-28.0%

Hidroksiprolin

0.31 g

0.22 g

-29.0%

Histidin

0.94 g

0.68 g

-27.7%

Izolosin

1.34 g

0.96 g

-28.4%

K Vitamini (filokinon)

1.7 µg

1.2 µg

-29.4%

Kafein

0 mg

—

Kalsiyum

8 mg

24 mg

+200.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

98 mg

62 mg

-36.7%

Kül

1.01 g

0.98 g

-3.0%

Likopen

0 µg

—

Lizin

2.49 g

1.79 g

-28.1%

Losin

2.35 g

1.69 g

-28.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

0.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.77 g

0.55 g

-28.6%

MUFA 16:1

0.47 g

0.25 g

-46.8%

MUFA 18:1 (oleik asit)

4.28 g

2.21 g

-48.4%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

5.51 mg

5.67 mg

+2.9%

Pantotenik asit

0.65 mg

0.6 mg

-7.7%

Potasyum

269 mg

326 mg

+21.2%

Prolin

1.41 g

1.01 g

-28.4%

Protein

32.67 g

21.22 g

-35.0%

PUFA 18:2 (linoleik asit)

0.3 g

0.14 g

-53.3%

PUFA 18:3

0.11 g

0.07 g

-36.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

0 µg

—

Selenyum

32.6 µg

24.5 µg

-24.8%

Serin

1.16 g

0.84 g

-27.6%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.33 g

0.18 g

-45.5%

SFA 16:0 (palmitik asit)

2.65 g

1.58 g

-40.4%

SFA 18:0 (stearik asit)

1.22 g

0.72 g

-41.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.38 g

0.27 g

-28.9%

Sodyum

43 mg

54 mg

+25.6%

55.67 g

71.99 g

+29.3%

Teobromin

0 mg

—

Tirozin

0.94 g

0.68 g

-27.7%

Toplam doymus yağ asitleri

4.25 g

2.51 g

-40.9%

Toplam Folat

10 µg

11 µg

+10.0%

Toplam Kolin

124.4 mg

88.6 mg

-28.8%

Toplam tekli doymamis yağ asitleri

4.77 g

2.47 g

-48.2%

Toplam yağ

11.19 g

6.06 g

-45.8%

Toplam çoklu doymamis yağ asitleri

0.43 g

0.23 g

-46.5%

Toplam Şeker

0 g

—

Treonin

1.18 g

0.85 g

-28.0%

Triptofan

0.19 g

0.14 g

-26.3%

Valin

1.46 g

1.05 g

-28.1%

Çinko

5.58 mg

3.6 mg

-35.5%

Az Pişmiş Dana Alt But Bifteği (Az Yağlı) vs Dana, Yan, Biftek, Çiğ

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