Which has fewer calories, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) or Izgara Dana Üst But Biftek (Kemiksiz)?

Izgara Dana Üst But Biftek (Kemiksiz) has less energy per 100 g (162 kcal versus 240 kcal).

How do their nutrients compare?

For measured Kalsiyum, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 8 mg and Izgara Dana Üst But Biftek (Kemiksiz) has 19 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Dana Alt But Bifteği (Az Yağlı) 52, Izgara Dana Üst But Biftek (Kemiksiz) 61.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Dana Alt But Bifteği (Az Yağlı) vs Izgara Dana Üst But Biftek (Kemiksiz) Comparison

Az Pişmiş Dana Alt But Bifteği (Az Yağlı) and Izgara Dana Üst But Biftek (Kemiksiz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 240.0 kcal and Izgara Dana Üst But Biftek (Kemiksiz) has 162.0 kcal. The difference is 78.0 kcal.

The recorded nutrition model scores are 52 and 61. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Dana Alt But Bifteği (Az Yağlı)	Izgara Dana Üst But Biftek (Kemiksiz)	Difference
A Vitamini (IU)	0 iu	16 iu	—
A Vitamini (RAE)	0 µg	5 µg	—
ALA (18:3 n-3)	—	0.01 g	—
Alanin	1.79 g	2.04 g	+14.0%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.91 g	2.27 g	+18.8%
Aspartik asit	2.69 g	3.24 g	+20.4%
B1 Vitamini (Tiamin)	0.08 mg	0.09 mg	+12.5%
B12 Vitamini	1.67 µg	2.25 µg	+34.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.34 mg	+112.5%
B6 Vitamini	0.43 mg	0.86 mg	+100.0%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	10 µg	5 µg	-50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	16.3 mg	15 mg	-8.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	1 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Delta tokoferol	0 mg	0 mg	—
Demir	2.64 mg	3.25 mg	+23.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	0.29 mg	-38.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1006 kj	162 kj	-83.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.17 g	1.32 g	+12.8%
Folat DFE	10 µg	5 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	208 mg	304 mg	+46.2%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.8 g	1.61 g	-10.6%
Glutamik asit	4.43 g	5.42 g	+22.3%
Hidroksiprolin	0.31 g	0.22 g	-29.0%
Histidin	0.94 g	1.27 g	+35.1%
Izolosin	1.34 g	1.54 g	+14.9%
K Vitamini (filokinon)	1.7 µg	1.4 µg	-17.6%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	19 mg	+137.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	98 mg	88 mg	-10.2%
Kül	1.01 g	1.25 g	+23.8%
Likopen	0 µg	0 µg	—
Lizin	2.49 g	3.21 g	+28.9%
Losin	2.35 g	2.87 g	+22.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	16 mg	-27.3%
Mangan	0.01 mg	0 mg	-100.0%
Metiyonin	0.77 g	0.9 g	+16.9%
MUFA 14:1	—	0.02 g	—
MUFA 16:1	0.47 g	0.11 g	-76.6%
MUFA 16:1 c	—	0.1 g	—
MUFA 17:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	4.28 g	1.48 g	-65.4%
MUFA 18:1 c	—	1.29 g	—
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.51 mg	8.51 mg	+54.4%
Pantotenik asit	0.65 mg	0.51 mg	-21.5%
Potasyum	269 mg	436 mg	+62.1%
Prolin	1.41 g	1.5 g	+6.4%
Protein	32.67 g	29.7 g	-9.1%
PUFA 18:2 (linoleik asit)	0.3 g	0.22 g	-26.7%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	0.2 g	—
PUFA 18:3	0.11 g	0.01 g	-90.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0.02 g	—
PUFA 20:3 n-6	—	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.05 g	+66.7%
Retinol	0 µg	5 µg	—
Selenyum	32.6 µg	31.4 µg	-3.7%
Serin	1.16 g	1.38 g	+19.0%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.33 g	0.09 g	-72.7%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	2.65 g	0.84 g	-68.3%
SFA 17:0	—	0.04 g	—
SFA 18:0 (stearik asit)	1.22 g	0.5 g	-59.0%
SFA 20:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.38 g	0.34 g	-10.5%
Sodyum	43 mg	76 mg	+76.7%
Su	55.67 g	65.58 g	+17.8%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.19 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
Tirozin	0.94 g	1.24 g	+31.9%
Toplam doymus yağ asitleri	4.25 g	1.5 g	-64.7%
Toplam Folat	10 µg	5 µg	-50.0%
Toplam Kolin	124.4 mg	88.7 mg	-28.7%
Toplam tekli doymamis yağ asitleri	4.77 g	1.65 g	-65.4%
Toplam trans yağ asitleri	—	0.21 g	—
Toplam trans-monoenoik yağ asitleri	—	0.2 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	11.19 g	3.85 g	-65.6%
Toplam çoklu doymamis yağ asitleri	0.43 g	0.31 g	-27.9%
Toplam Şeker	0 g	0 g	—
Treonin	1.18 g	1.56 g	+32.2%
Triptofan	0.19 g	0.36 g	+89.5%
Valin	1.46 g	1.65 g	+13.0%
Çinko	5.58 mg	4.89 mg	-12.4%

Nutrients

Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Izgara Dana Üst But Biftek (Kemiksiz)

Difference

A Vitamini (IU)

0 iu

16 iu

—

A Vitamini (RAE)

0 µg

5 µg

—

ALA (18:3 n-3)

—

0.01 g

—

Alanin

1.79 g

2.04 g

+14.0%

Alfa Karoten

0 µg

—

Arjinin

1.91 g

2.27 g

+18.8%

Aspartik asit

2.69 g

3.24 g

+20.4%

B1 Vitamini (Tiamin)

0.08 mg

0.09 mg

+12.5%

B12 Vitamini

1.67 µg

2.25 µg

+34.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.34 mg

+112.5%

B6 Vitamini

0.43 mg

0.86 mg

+100.0%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

10 µg

5 µg

-50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

16.3 mg

15 mg

-8.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

1 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Delta tokoferol

0 mg

—

Demir

2.64 mg

3.25 mg

+23.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

0.29 mg

-38.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1006 kj

162 kj

-83.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.17 g

1.32 g

+12.8%

Folat DFE

10 µg

5 µg

-50.0%

Folik asit

0 µg

—

Fosfor

208 mg

304 mg

+46.2%

Gama tokoferol

0 mg

—

Glisin

1.8 g

1.61 g

-10.6%

Glutamik asit

4.43 g

5.42 g

+22.3%

Hidroksiprolin

0.31 g

0.22 g

-29.0%

Histidin

0.94 g

1.27 g

+35.1%

Izolosin

1.34 g

1.54 g

+14.9%

K Vitamini (filokinon)

1.7 µg

1.4 µg

-17.6%

Kafein

0 mg

—

Kalsiyum

8 mg

19 mg

+137.5%

Karbonhidrat (farkla)

0 g

—

Kolesterol

98 mg

88 mg

-10.2%

Kül

1.01 g

1.25 g

+23.8%

Likopen

0 µg

—

Lizin

2.49 g

3.21 g

+28.9%

Losin

2.35 g

2.87 g

+22.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

16 mg

-27.3%

Mangan

0.01 mg

0 mg

-100.0%

Metiyonin

0.77 g

0.9 g

+16.9%

MUFA 14:1

—

0.02 g

—

MUFA 16:1

0.47 g

0.11 g

-76.6%

MUFA 16:1 c

—

0.1 g

—

MUFA 17:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

4.28 g

1.48 g

-65.4%

MUFA 18:1 c

—

1.29 g

—

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

5.51 mg

8.51 mg

+54.4%

Pantotenik asit

0.65 mg

0.51 mg

-21.5%

Potasyum

269 mg

436 mg

+62.1%

Prolin

1.41 g

1.5 g

+6.4%

Protein

32.67 g

29.7 g

-9.1%

PUFA 18:2 (linoleik asit)

0.3 g

0.22 g

-26.7%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

0.2 g

—

PUFA 18:3

0.11 g

0.01 g

-90.9%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0.02 g

—

PUFA 20:3 n-6

—

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.05 g

+66.7%

Retinol

0 µg

5 µg

—

Selenyum

32.6 µg

31.4 µg

-3.7%

Serin

1.16 g

1.38 g

+19.0%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.33 g

0.09 g

-72.7%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

2.65 g

0.84 g

-68.3%

SFA 17:0

—

0.04 g

—

SFA 18:0 (stearik asit)

1.22 g

0.5 g

-59.0%

SFA 20:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.38 g

0.34 g

-10.5%

Sodyum

43 mg

76 mg

+76.7%

55.67 g

65.58 g

+17.8%

Teobromin

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.19 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

Tirozin

0.94 g

1.24 g

+31.9%

Toplam doymus yağ asitleri

4.25 g

1.5 g

-64.7%

Toplam Folat

10 µg

5 µg

-50.0%

Toplam Kolin

124.4 mg

88.7 mg

-28.7%

Toplam tekli doymamis yağ asitleri

4.77 g

1.65 g

-65.4%

Toplam trans yağ asitleri

—

0.21 g

—

Toplam trans-monoenoik yağ asitleri

—

0.2 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

11.19 g

3.85 g

-65.6%

Toplam çoklu doymamis yağ asitleri

0.43 g

0.31 g

-27.9%

Toplam Şeker

0 g

—

Treonin

1.18 g

1.56 g

+32.2%

Triptofan

0.19 g

0.36 g

+89.5%

Valin

1.46 g

1.65 g

+13.0%

Çinko

5.58 mg

4.89 mg

-12.4%

Az Pişmiş Dana Alt But Bifteği (Az Yağlı) vs Izgara Dana Üst But Biftek (Kemiksiz)

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