Question 1

What is the main difference between Dana - Çiğ, Az Yağlı and Az Pişmiş Dana Alt But Bifteği (Az Yağlı)?

Accepted Answer

This comparison summarizes the key differences between Dana - Çiğ, Az Yağlı and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) in terms of energy (kcal), nutrition quality score and micronutrient balance. Dana - Çiğ, Az Yağlı tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Dana - Çiğ, Az Yağlı provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Dana - Çiğ, Az Yağlı will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Protein: Az Pişmiş Dana Alt But Bifteği (Az Yağlı) leads significantly; Kalsiyum: Dana - Çiğ, Az Yağlı leads significantly; SFA 10:0: Dana - Çiğ, Az Yağlı leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Dana - Çiğ, Az Yağlı provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) stands out. Since protein intake is important for muscle repair and recovery, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Dana - Çiğ, Az Yağlı	Az Pişmiş Dana Alt But Bifteği (Az Yağlı)	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.26 g	1.79 g	+42.1%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.34 g	1.91 g	+42.5%
Aspartik asit	1.89 g	2.69 g	+42.3%
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	1.76 µg	1.67 µg	-5.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.16 mg	+14.3%
B6 Vitamini	0.61 mg	0.43 mg	-29.5%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	11 µg	10 µg	-9.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	12.7 mg	16.3 mg	+28.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0 mg	0 mg	—
Demir	1.84 mg	2.64 mg	+43.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.36 mg	0.47 mg	+30.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	829 kj	1006 kj	+21.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.82 g	1.17 g	+42.7%
Folat DFE	11 µg	10 µg	-9.1%
Folik asit	0 µg	0 µg	—
Fosfor	197 mg	208 mg	+5.6%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.26 g	1.8 g	+42.9%
Glutamik asit	3.11 g	4.43 g	+42.4%
Hidroksiprolin	0.22 g	0.31 g	+40.9%
Histidin	0.66 g	0.94 g	+42.4%
Izolosin	0.94 g	1.34 g	+42.6%
K Vitamini (filokinon)	1.4 µg	1.7 µg	+21.4%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	8 mg	-50.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	75 mg	98 mg	+30.7%
Kül	1.02 g	1.01 g	-1.0%
Likopen	0 µg	0 µg	—
Lizin	1.75 g	2.49 g	+42.3%
Losin	1.65 g	2.35 g	+42.4%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	22 mg	0.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.54 g	0.77 g	+42.6%
MUFA 16:1	0.62 g	0.47 g	-24.2%
MUFA 18:1 (oleik asit)	4.62 g	4.28 g	-7.4%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.29 mg	5.51 mg	-12.4%
Pantotenik asit	0.6 mg	0.65 mg	+8.3%
Potasyum	319 mg	269 mg	-15.7%
Prolin	0.99 g	1.41 g	+42.4%
Protein	20.71 g	32.67 g	+57.7%
PUFA 18:2 (linoleik asit)	0.3 g	0.3 g	0.0%
PUFA 18:3	0.14 g	0.11 g	-21.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.03 g	+50.0%
Retinol	0 µg	0 µg	—
Selenyum	25 µg	32.6 µg	+30.4%
Serin	0.82 g	1.16 g	+41.5%
SFA 10:0	0.04 g	0.02 g	-50.0%
SFA 12:0	0.03 g	0.02 g	-33.3%
SFA 14:0	0.37 g	0.33 g	-10.8%
SFA 16:0 (palmitik asit)	2.92 g	2.65 g	-9.2%
SFA 18:0 (stearik asit)	1.43 g	1.22 g	-14.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.27 g	0.38 g	+40.7%
Sodyum	53 mg	43 mg	-18.9%
Su	66.32 g	55.67 g	-16.1%
Teobromin	0 mg	0 mg	—
Tirozin	0.66 g	0.94 g	+42.4%
Toplam doymus yağ asitleri	4.78 g	4.25 g	-11.1%
Toplam Folat	11 µg	10 µg	-9.1%
Toplam Kolin	86.5 mg	124.4 mg	+43.8%
Toplam tekli doymamis yağ asitleri	5.25 g	4.77 g	-9.1%
Toplam yağ	12.15 g	11.19 g	-7.9%
Toplam çoklu doymamis yağ asitleri	0.46 g	0.43 g	-6.5%
Toplam Şeker	0 g	0 g	—
Treonin	0.83 g	1.18 g	+42.2%
Triptofan	0.14 g	0.19 g	+35.7%
Valin	1.03 g	1.46 g	+41.7%
Çinko	3.8 mg	5.58 mg	+46.8%

Dana, But, Alt But, Biftek, Az Yağlı, Çiğ vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Dana - Çiğ, Az Yağlı

Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results