Which has fewer calories, Az Pişmiş Brisket (Düz Yarım) or Izgara Dana Omuz Bifteği (Kemiksiz)?

Izgara Dana Omuz Bifteği (Kemiksiz) has less energy per 100 g (182 kcal versus 205 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Az Pişmiş Brisket (Düz Yarım) has 0.32 mg and Izgara Dana Omuz Bifteği (Kemiksiz) has 0.67 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Brisket (Düz Yarım) 54, Izgara Dana Omuz Bifteği (Kemiksiz) 59.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Brisket (Düz Yarım) vs Izgara Dana Omuz Bifteği (Kemiksiz) Comparison

Az Pişmiş Brisket (Düz Yarım) and Izgara Dana Omuz Bifteği (Kemiksiz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Brisket (Düz Yarım) has 205.0 kcal and Izgara Dana Omuz Bifteği (Kemiksiz) has 182.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 54 and 59. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Brisket (Düz Yarım)	Izgara Dana Omuz Bifteği (Kemiksiz)	Difference
A Vitamini (IU)	0 iu	20 iu	—
A Vitamini (RAE)	0 µg	6 µg	—
ALA (18:3 n-3)	—	0.01 g	—
Alanin	2.02 g	1.61 g	-20.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.15 g	1.86 g	-13.5%
Aspartik asit	3.03 g	2.54 g	-16.2%
B1 Vitamini (Tiamin)	0.07 mg	0.09 mg	+28.6%
B12 Vitamini	2.42 µg	3.39 µg	+40.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.22 mg	+4.8%
B6 Vitamini	0.32 mg	0.67 mg	+109.4%
Bakir	0.12 mg	0.1 mg	-16.7%
Besin folati	11 µg	7 µg	-36.4%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Betain	16.6 mg	14.1 mg	-15.1%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	4 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Delta tokoferol	0 mg	—	—
Demir	2.82 mg	2.9 mg	+2.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.43 mg	0.1 mg	-76.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	858 kj	762 kj	-11.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.31 g	1.08 g	-17.6%
Folat DFE	11 µg	7 µg	-36.4%
Folik asit	0 µg	0 µg	—
Fosfor	205 mg	245 mg	+19.5%
Gama tokoferol	0 mg	—	—
Glisin	2.02 g	1.29 g	-36.1%
Glutamik asit	4.99 g	4.47 g	-10.4%
Hidroksiprolin	0.35 g	0.19 g	-45.7%
Histidin	1.06 g	0.92 g	-13.2%
Izolosin	1.51 g	1.2 g	-20.5%
K Vitamini (filokinon)	1.5 µg	1.6 µg	+6.7%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	12 mg	-25.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	100 mg	81 mg	-19.0%
Kül	1.04 g	1.22 g	+17.3%
Likopen	0 µg	0 µg	—
Lizin	2.81 g	2.47 g	-12.1%
Losin	2.65 g	2.28 g	-14.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	25 mg	+13.6%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.87 g	0.8 g	-8.0%
MUFA 14:1	—	0.04 g	—
MUFA 16:1	0.25 g	0.23 g	-8.0%
MUFA 16:1 c	—	0.23 g	—
MUFA 17:1	—	0.06 g	—
MUFA 18:1 (oleik asit)	2.73 g	3.16 g	+15.8%
MUFA 18:1 c	—	2.77 g	—
MUFA 18:1-11 t	—	0.22 g	—
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.84 mg	5.48 mg	+13.2%
Pantotenik asit	0.65 mg	0.78 mg	+20.0%
Potasyum	267 mg	366 mg	+37.1%
Prolin	1.59 g	1.16 g	-27.0%
Protein	33.26 g	28.29 g	-14.9%
PUFA 18:2 (linoleik asit)	0.2 g	0.34 g	+70.0%
PUFA 18:2 CLA	—	0.03 g	—
PUFA 18:2 n-6 c,c	—	0.31 g	—
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.05 g	+66.7%
Retinol	0 µg	6 µg	—
Selenyum	34 µg	31.7 µg	-6.8%
Serin	1.31 g	1.09 g	-16.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.2 g	0.19 g	-5.0%
SFA 16:0 (palmitik asit)	1.56 g	1.6 g	+2.6%
SFA 17:0	—	0.08 g	—
SFA 18:0 (stearik asit)	0.88 g	1.02 g	+15.9%
SFA 20:0	—	0 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.43 g	0.3 g	-30.2%
Sodyum	54 mg	67 mg	+24.1%
Su	59.55 g	64.02 g	+7.5%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	—	0.39 g	—
Tirozin	1.06 g	0.98 g	-7.5%
Toplam doymus yağ asitleri	2.65 g	2.91 g	+9.8%
Toplam Folat	11 µg	7 µg	-36.4%
Toplam Kolin	126.7 mg	87.5 mg	-30.9%
Toplam tekli doymamis yağ asitleri	2.98 g	3.5 g	+17.4%
Toplam trans yağ asitleri	—	0.39 g	—
Toplam trans-monoenoik yağ asitleri	—	0.39 g	—
Toplam yağ	6.99 g	6.8 g	-2.7%
Toplam çoklu doymamis yağ asitleri	0.24 g	0.41 g	+70.8%
Toplam Şeker	0 g	0 g	—
Treonin	1.33 g	1.25 g	-6.0%
Triptofan	0.22 g	0.32 g	+45.5%
Valin	1.65 g	1.28 g	-22.4%
Çinko	8 mg	8.04 mg	+0.5%

Nutrients

Az Pişmiş Brisket (Düz Yarım)

Izgara Dana Omuz Bifteği (Kemiksiz)

Difference

A Vitamini (IU)

0 iu

20 iu

—

A Vitamini (RAE)

0 µg

6 µg

—

ALA (18:3 n-3)

—

0.01 g

—

Alanin

2.02 g

1.61 g

-20.3%

Alfa Karoten

0 µg

—

Arjinin

2.15 g

1.86 g

-13.5%

Aspartik asit

3.03 g

2.54 g

-16.2%

B1 Vitamini (Tiamin)

0.07 mg

0.09 mg

+28.6%

B12 Vitamini

2.42 µg

3.39 µg

+40.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.22 mg

+4.8%

B6 Vitamini

0.32 mg

0.67 mg

+109.4%

Bakir

0.12 mg

0.1 mg

-16.7%

Besin folati

11 µg

7 µg

-36.4%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

16.6 mg

14.1 mg

-15.1%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

4 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Delta tokoferol

0 mg

—

Demir

2.82 mg

2.9 mg

+2.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.43 mg

0.1 mg

-76.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

858 kj

762 kj

-11.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.31 g

1.08 g

-17.6%

Folat DFE

11 µg

7 µg

-36.4%

Folik asit

0 µg

—

Fosfor

205 mg

245 mg

+19.5%

Gama tokoferol

0 mg

—

Glisin

2.02 g

1.29 g

-36.1%

Glutamik asit

4.99 g

4.47 g

-10.4%

Hidroksiprolin

0.35 g

0.19 g

-45.7%

Histidin

1.06 g

0.92 g

-13.2%

Izolosin

1.51 g

1.2 g

-20.5%

K Vitamini (filokinon)

1.5 µg

1.6 µg

+6.7%

Kafein

0 mg

—

Kalsiyum

16 mg

12 mg

-25.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

100 mg

81 mg

-19.0%

Kül

1.04 g

1.22 g

+17.3%

Likopen

0 µg

—

Lizin

2.81 g

2.47 g

-12.1%

Losin

2.65 g

2.28 g

-14.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

25 mg

+13.6%

Mangan

0.01 mg

0.0%

Metiyonin

0.87 g

0.8 g

-8.0%

MUFA 14:1

—

0.04 g

—

MUFA 16:1

0.25 g

0.23 g

-8.0%

MUFA 16:1 c

—

0.23 g

—

MUFA 17:1

—

0.06 g

—

MUFA 18:1 (oleik asit)

2.73 g

3.16 g

+15.8%

MUFA 18:1 c

—

2.77 g

—

MUFA 18:1-11 t

—

0.22 g

—

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

4.84 mg

5.48 mg

+13.2%

Pantotenik asit

0.65 mg

0.78 mg

+20.0%

Potasyum

267 mg

366 mg

+37.1%

Prolin

1.59 g

1.16 g

-27.0%

Protein

33.26 g

28.29 g

-14.9%

PUFA 18:2 (linoleik asit)

0.2 g

0.34 g

+70.0%

PUFA 18:2 CLA

—

0.03 g

—

PUFA 18:2 n-6 c,c

—

0.31 g

—

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.05 g

+66.7%

Retinol

0 µg

6 µg

—

Selenyum

34 µg

31.7 µg

-6.8%

Serin

1.31 g

1.09 g

-16.8%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.2 g

0.19 g

-5.0%

SFA 16:0 (palmitik asit)

1.56 g

1.6 g

+2.6%

SFA 17:0

—

0.08 g

—

SFA 18:0 (stearik asit)

0.88 g

1.02 g

+15.9%

SFA 20:0

—

0 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.43 g

0.3 g

-30.2%

Sodyum

54 mg

67 mg

+24.1%

59.55 g

64.02 g

+7.5%

Teobromin

0 mg

—

TFA 18:1 t

—

0.39 g

—

Tirozin

1.06 g

0.98 g

-7.5%

Toplam doymus yağ asitleri

2.65 g

2.91 g

+9.8%

Toplam Folat

11 µg

7 µg

-36.4%

Toplam Kolin

126.7 mg

87.5 mg

-30.9%

Toplam tekli doymamis yağ asitleri

2.98 g

3.5 g

+17.4%

Toplam trans yağ asitleri

—

0.39 g

—

Toplam trans-monoenoik yağ asitleri

—

0.39 g

—

Toplam yağ

6.99 g

6.8 g

-2.7%

Toplam çoklu doymamis yağ asitleri

0.24 g

0.41 g

+70.8%

Toplam Şeker

0 g

—

Treonin

1.33 g

1.25 g

-6.0%

Triptofan

0.22 g

0.32 g

+45.5%

Valin

1.65 g

1.28 g

-22.4%

Çinko

8 mg

8.04 mg

+0.5%

Az Pişmiş Brisket (Düz Yarım) vs Izgara Dana Omuz Bifteği (Kemiksiz)

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