Which has fewer calories, Az Pişmiş Brisket (Düz Yarım) or Dana - Çiğ?

Dana - Çiğ has less energy per 100 g (137 kcal versus 205 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Az Pişmiş Brisket (Düz Yarım) has 0.02 g and Dana - Çiğ has 0.05 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Brisket (Düz Yarım) 54, Dana - Çiğ 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Brisket (Düz Yarım) vs Dana, Yan, Biftek, Sadece Kısım, Çiğ Comparison

Az Pişmiş Brisket (Düz Yarım) and Dana, Yan, Biftek, Sadece Kısım, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Brisket (Düz Yarım) has 205.0 kcal and Dana, Yan, Biftek, Sadece Kısım, Çiğ has 137.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 54 and 57. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Brisket (Düz Yarım)	Dana - Çiğ	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	2.02 g	1.3 g	-35.6%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.15 g	1.39 g	-35.3%
Aspartik asit	3.03 g	1.95 g	-35.6%
B1 Vitamini (Tiamin)	0.07 mg	0.07 mg	0.0%
B12 Vitamini	2.42 µg	0.91 µg	-62.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.12 mg	-42.9%
B6 Vitamini	0.32 mg	0.6 mg	+87.5%
Bakir	0.12 mg	0.07 mg	-41.7%
Besin folati	11 µg	13 µg	+18.2%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	16.6 mg	13.2 mg	-20.5%
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0 mg	0 mg	—
Demir	2.82 mg	1.54 mg	-45.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.43 mg	0.29 mg	-32.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	858 kj	137 kj	-84.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.31 g	0.85 g	-35.1%
Folat DFE	11 µg	13 µg	+18.2%
Folik asit	0 µg	0 µg	—
Fosfor	205 mg	202 mg	-1.5%
Gama tokoferol	0 mg	0 mg	—
Glisin	2.02 g	1.3 g	-35.6%
Glutamik asit	4.99 g	3.22 g	-35.5%
Hidroksiprolin	0.35 g	0.23 g	-34.3%
Histidin	1.06 g	0.68 g	-35.8%
Izolosin	1.51 g	0.97 g	-35.8%
K Vitamini (filokinon)	1.5 µg	1.2 µg	-20.0%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	21 mg	+31.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	100 mg	60 mg	-40.0%
Kül	1.04 g	0.99 g	-4.8%
Likopen	0 µg	0 µg	—
Lizin	2.81 g	1.81 g	-35.6%
Losin	2.65 g	1.71 g	-35.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	22 mg	0.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.87 g	0.56 g	-35.6%
MUFA 16:1	0.25 g	0.17 g	-32.0%
MUFA 18:1 (oleik asit)	2.73 g	1.79 g	-34.4%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.84 mg	6.23 mg	+28.7%
Pantotenik asit	0.65 mg	0.63 mg	-3.1%
Potasyum	267 mg	341 mg	+27.7%
Prolin	1.59 g	1.02 g	-35.8%
Protein	33.26 g	21.43 g	-35.6%
PUFA 18:2 (linoleik asit)	0.2 g	0.12 g	-40.0%
PUFA 18:3	0.02 g	0.05 g	+150.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	34 µg	29.5 µg	-13.2%
Serin	1.31 g	0.84 g	-35.9%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.2 g	0.14 g	-30.0%
SFA 16:0 (palmitik asit)	1.56 g	1.34 g	-14.1%
SFA 18:0 (stearik asit)	0.88 g	0.58 g	-34.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.43 g	0.28 g	-34.9%
Sodyum	54 mg	53 mg	-1.9%
Su	59.55 g	72.84 g	+22.3%
Teobromin	0 mg	0 mg	—
Tirozin	1.06 g	0.68 g	-35.8%
Toplam doymus yağ asitleri	2.65 g	2.07 g	-21.9%
Toplam Folat	11 µg	13 µg	+18.2%
Toplam Kolin	126.7 mg	89.5 mg	-29.4%
Toplam tekli doymamis yağ asitleri	2.98 g	1.97 g	-33.9%
Toplam yağ	6.99 g	5 g	-28.5%
Toplam çoklu doymamis yağ asitleri	0.24 g	0.2 g	-16.7%
Toplam Şeker	0 g	0 g	—
Treonin	1.33 g	0.86 g	-35.3%
Triptofan	0.22 g	0.14 g	-36.4%
Valin	1.65 g	1.06 g	-35.8%
Çinko	8 mg	3.83 mg	-52.1%

Nutrients

Az Pişmiş Brisket (Düz Yarım)

Dana - Çiğ

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

2.02 g

1.3 g

-35.6%

Alfa Karoten

0 µg

—

Arjinin

2.15 g

1.39 g

-35.3%

Aspartik asit

3.03 g

1.95 g

-35.6%

B1 Vitamini (Tiamin)

0.07 mg

0.0%

B12 Vitamini

2.42 µg

0.91 µg

-62.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.12 mg

-42.9%

B6 Vitamini

0.32 mg

0.6 mg

+87.5%

Bakir

0.12 mg

0.07 mg

-41.7%

Besin folati

11 µg

13 µg

+18.2%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

16.6 mg

13.2 mg

-20.5%

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0 mg

—

Demir

2.82 mg

1.54 mg

-45.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.43 mg

0.29 mg

-32.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

858 kj

137 kj

-84.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.31 g

0.85 g

-35.1%

Folat DFE

11 µg

13 µg

+18.2%

Folik asit

0 µg

—

Fosfor

205 mg

202 mg

-1.5%

Gama tokoferol

0 mg

—

Glisin

2.02 g

1.3 g

-35.6%

Glutamik asit

4.99 g

3.22 g

-35.5%

Hidroksiprolin

0.35 g

0.23 g

-34.3%

Histidin

1.06 g

0.68 g

-35.8%

Izolosin

1.51 g

0.97 g

-35.8%

K Vitamini (filokinon)

1.5 µg

1.2 µg

-20.0%

Kafein

0 mg

—

Kalsiyum

16 mg

21 mg

+31.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

100 mg

60 mg

-40.0%

Kül

1.04 g

0.99 g

-4.8%

Likopen

0 µg

—

Lizin

2.81 g

1.81 g

-35.6%

Losin

2.65 g

1.71 g

-35.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

0.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.87 g

0.56 g

-35.6%

MUFA 16:1

0.25 g

0.17 g

-32.0%

MUFA 18:1 (oleik asit)

2.73 g

1.79 g

-34.4%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

4.84 mg

6.23 mg

+28.7%

Pantotenik asit

0.65 mg

0.63 mg

-3.1%

Potasyum

267 mg

341 mg

+27.7%

Prolin

1.59 g

1.02 g

-35.8%

Protein

33.26 g

21.43 g

-35.6%

PUFA 18:2 (linoleik asit)

0.2 g

0.12 g

-40.0%

PUFA 18:3

0.02 g

0.05 g

+150.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

0 µg

—

Selenyum

34 µg

29.5 µg

-13.2%

Serin

1.31 g

0.84 g

-35.9%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.2 g

0.14 g

-30.0%

SFA 16:0 (palmitik asit)

1.56 g

1.34 g

-14.1%

SFA 18:0 (stearik asit)

0.88 g

0.58 g

-34.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.43 g

0.28 g

-34.9%

Sodyum

54 mg

53 mg

-1.9%

59.55 g

72.84 g

+22.3%

Teobromin

0 mg

—

Tirozin

1.06 g

0.68 g

-35.8%

Toplam doymus yağ asitleri

2.65 g

2.07 g

-21.9%

Toplam Folat

11 µg

13 µg

+18.2%

Toplam Kolin

126.7 mg

89.5 mg

-29.4%

Toplam tekli doymamis yağ asitleri

2.98 g

1.97 g

-33.9%

Toplam yağ

6.99 g

5 g

-28.5%

Toplam çoklu doymamis yağ asitleri

0.24 g

0.2 g

-16.7%

Toplam Şeker

0 g

—

Treonin

1.33 g

0.86 g

-35.3%

Triptofan

0.22 g

0.14 g

-36.4%

Valin

1.65 g

1.06 g

-35.8%

Çinko

8 mg

3.83 mg

-52.1%

Az Pişmiş Brisket (Düz Yarım) vs Dana, Yan, Biftek, Sadece Kısım, Çiğ

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