Which has fewer calories, Az Pişmiş Brisket (Düz Yarım) or Çiğ Az Yağlı Dana But Gözü ()?

Çiğ Az Yağlı Dana But Gözü () has less energy per 100 g (119 kcal versus 205 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Az Pişmiş Brisket (Düz Yarım) has 0.32 mg and Çiğ Az Yağlı Dana But Gözü () has 0.66 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Brisket (Düz Yarım) 54, Çiğ Az Yağlı Dana But Gözü () 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Brisket (Düz Yarım) vs Çiğ Az Yağlı Dana But Gözü () Comparison

Az Pişmiş Brisket (Düz Yarım) and Çiğ Az Yağlı Dana But Gözü () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Brisket (Düz Yarım) has 205.0 kcal and Çiğ Az Yağlı Dana But Gözü () has 119.0 kcal. The difference is 86.0 kcal.

The recorded nutrition model scores are 54 and 62. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Brisket (Düz Yarım)	Çiğ Az Yağlı Dana But Gözü ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	2.02 g	1.36 g	-32.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.15 g	1.44 g	-33.0%
Aspartik asit	3.03 g	2.03 g	-33.0%
B1 Vitamini (Tiamin)	0.07 mg	0.09 mg	+28.6%
B12 Vitamini	2.42 µg	1.3 µg	-46.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.14 mg	-33.3%
B6 Vitamini	0.32 mg	0.66 mg	+106.3%
Bakir	0.12 mg	0.1 mg	-16.7%
Besin folati	11 µg	13 µg	+18.2%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	16.6 mg	13.7 mg	-17.5%
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0 mg	0 mg	—
Demir	2.82 mg	1.92 mg	-31.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.43 mg	0.28 mg	-34.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	858 kj	498 kj	-42.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.31 g	0.88 g	-32.8%
Folat DFE	11 µg	13 µg	+18.2%
Folik asit	0 µg	0 µg	—
Fosfor	205 mg	219 mg	+6.8%
Gama tokoferol	0 mg	0 mg	—
Glisin	2.02 g	1.36 g	-32.7%
Glutamik asit	4.99 g	3.35 g	-32.9%
Hidroksiprolin	0.35 g	0.23 g	-34.3%
Histidin	1.06 g	0.71 g	-33.0%
Izolosin	1.51 g	1.01 g	-33.1%
K Vitamini (filokinon)	1.5 µg	1.1 µg	-26.7%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	22 mg	+37.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	100 mg	58 mg	-42.0%
Kül	1.04 g	1.05 g	+1.0%
Likopen	0 µg	0 µg	—
Lizin	2.81 g	1.89 g	-32.7%
Losin	2.65 g	1.77 g	-33.2%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	25 mg	+13.6%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.87 g	0.58 g	-33.3%
MUFA 16:1	0.25 g	0.11 g	-56.0%
MUFA 18:1 (oleik asit)	2.73 g	1 g	-63.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.84 mg	6.64 mg	+37.2%
Pantotenik asit	0.65 mg	0.66 mg	+1.5%
Potasyum	267 mg	364 mg	+36.3%
Prolin	1.59 g	1.06 g	-33.3%
Protein	33.26 g	22.31 g	-32.9%
PUFA 18:2 (linoleik asit)	0.2 g	0.09 g	-55.0%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	0 µg	0 µg	—
Selenyum	34 µg	31.1 µg	-8.5%
Serin	1.31 g	0.88 g	-32.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.2 g	0.06 g	-70.0%
SFA 16:0 (palmitik asit)	1.56 g	0.57 g	-63.5%
SFA 18:0 (stearik asit)	0.88 g	0.27 g	-69.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.43 g	0.29 g	-32.6%
Sodyum	54 mg	62 mg	+14.8%
Su	59.55 g	73.97 g	+24.2%
Teobromin	0 mg	0 mg	—
Tirozin	1.06 g	0.71 g	-33.0%
Toplam doymus yağ asitleri	2.65 g	0.9 g	-66.0%
Toplam Folat	11 µg	13 µg	+18.2%
Toplam Kolin	126.7 mg	93.2 mg	-26.4%
Toplam tekli doymamis yağ asitleri	2.98 g	1.1 g	-63.1%
Toplam yağ	6.99 g	2.62 g	-62.5%
Toplam çoklu doymamis yağ asitleri	0.24 g	0.11 g	-54.2%
Toplam Şeker	0 g	0 g	—
Treonin	1.33 g	0.89 g	-33.1%
Triptofan	0.22 g	0.15 g	-31.8%
Valin	1.65 g	1.11 g	-32.7%
Çinko	8 mg	4.46 mg	-44.3%

Nutrients

Az Pişmiş Brisket (Düz Yarım)

Çiğ Az Yağlı Dana But Gözü ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

2.02 g

1.36 g

-32.7%

Alfa Karoten

0 µg

—

Arjinin

2.15 g

1.44 g

-33.0%

Aspartik asit

3.03 g

2.03 g

-33.0%

B1 Vitamini (Tiamin)

0.07 mg

0.09 mg

+28.6%

B12 Vitamini

2.42 µg

1.3 µg

-46.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.14 mg

-33.3%

B6 Vitamini

0.32 mg

0.66 mg

+106.3%

Bakir

0.12 mg

0.1 mg

-16.7%

Besin folati

11 µg

13 µg

+18.2%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

16.6 mg

13.7 mg

-17.5%

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0 mg

—

Demir

2.82 mg

1.92 mg

-31.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.43 mg

0.28 mg

-34.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

858 kj

498 kj

-42.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.31 g

0.88 g

-32.8%

Folat DFE

11 µg

13 µg

+18.2%

Folik asit

0 µg

—

Fosfor

205 mg

219 mg

+6.8%

Gama tokoferol

0 mg

—

Glisin

2.02 g

1.36 g

-32.7%

Glutamik asit

4.99 g

3.35 g

-32.9%

Hidroksiprolin

0.35 g

0.23 g

-34.3%

Histidin

1.06 g

0.71 g

-33.0%

Izolosin

1.51 g

1.01 g

-33.1%

K Vitamini (filokinon)

1.5 µg

1.1 µg

-26.7%

Kafein

0 mg

—

Kalsiyum

16 mg

22 mg

+37.5%

Karbonhidrat (farkla)

0 g

—

Kolesterol

100 mg

58 mg

-42.0%

Kül

1.04 g

1.05 g

+1.0%

Likopen

0 µg

—

Lizin

2.81 g

1.89 g

-32.7%

Losin

2.65 g

1.77 g

-33.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

25 mg

+13.6%

Mangan

0.01 mg

0.0%

Metiyonin

0.87 g

0.58 g

-33.3%

MUFA 16:1

0.25 g

0.11 g

-56.0%

MUFA 18:1 (oleik asit)

2.73 g

1 g

-63.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

4.84 mg

6.64 mg

+37.2%

Pantotenik asit

0.65 mg

0.66 mg

+1.5%

Potasyum

267 mg

364 mg

+36.3%

Prolin

1.59 g

1.06 g

-33.3%

Protein

33.26 g

22.31 g

-32.9%

PUFA 18:2 (linoleik asit)

0.2 g

0.09 g

-55.0%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

0 µg

—

Selenyum

34 µg

31.1 µg

-8.5%

Serin

1.31 g

0.88 g

-32.8%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.2 g

0.06 g

-70.0%

SFA 16:0 (palmitik asit)

1.56 g

0.57 g

-63.5%

SFA 18:0 (stearik asit)

0.88 g

0.27 g

-69.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.43 g

0.29 g

-32.6%

Sodyum

54 mg

62 mg

+14.8%

59.55 g

73.97 g

+24.2%

Teobromin

0 mg

—

Tirozin

1.06 g

0.71 g

-33.0%

Toplam doymus yağ asitleri

2.65 g

0.9 g

-66.0%

Toplam Folat

11 µg

13 µg

+18.2%

Toplam Kolin

126.7 mg

93.2 mg

-26.4%

Toplam tekli doymamis yağ asitleri

2.98 g

1.1 g

-63.1%

Toplam yağ

6.99 g

2.62 g

-62.5%

Toplam çoklu doymamis yağ asitleri

0.24 g

0.11 g

-54.2%

Toplam Şeker

0 g

—

Treonin

1.33 g

0.89 g

-33.1%

Triptofan

0.22 g

0.15 g

-31.8%

Valin

1.65 g

1.11 g

-32.7%

Çinko

8 mg

4.46 mg

-44.3%

Az Pişmiş Brisket (Düz Yarım) vs Çiğ Az Yağlı Dana But Gözü ()

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