Which has fewer calories, Az Pişmiş Brisket (Düz Yarım) or Kavrulmuş Dana Alt But Eti (Az Yağlı)?

Kavrulmuş Dana Alt But Eti (Az Yağlı) has less energy per 100 g (164 kcal versus 205 kcal).

How do their nutrients compare?

For measured SFA 12:0, Az Pişmiş Brisket (Düz Yarım) has 0.01 g and Kavrulmuş Dana Alt But Eti (Az Yağlı) has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Brisket (Düz Yarım) 54, Kavrulmuş Dana Alt But Eti (Az Yağlı) 56.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Brisket (Düz Yarım) vs Kavrulmuş Dana Alt But Eti (Az Yağlı) Comparison

Az Pişmiş Brisket (Düz Yarım) and Kavrulmuş Dana Alt But Eti (Az Yağlı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Brisket (Düz Yarım) has 205.0 kcal and Kavrulmuş Dana Alt But Eti (Az Yağlı) has 164.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 54 and 56. These scores are not personal health outcomes or clinical advice.

90 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Brisket (Düz Yarım)	Kavrulmuş Dana Alt But Eti (Az Yağlı)	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	2.02 g	1.73 g	-14.4%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.15 g	1.84 g	-14.4%
Aspartik asit	3.03 g	2.59 g	-14.5%
B1 Vitamini (Tiamin)	0.07 mg	0.07 mg	0.0%
B12 Vitamini	2.42 µg	1.46 µg	-39.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.15 mg	-28.6%
B6 Vitamini	0.32 mg	0.38 mg	+18.8%
Bakir	0.12 mg	0.08 mg	-33.3%
Besin folati	11 µg	10 µg	-9.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	16.6 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Delta tokoferol	0 mg	0 mg	—
Demir	2.82 mg	2.35 mg	-16.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.43 mg	0.36 mg	-16.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	858 kj	684 kj	-20.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.31 g	1.12 g	-14.5%
Folat DFE	11 µg	10 µg	-9.1%
Folik asit	0 µg	0 µg	—
Fosfor	205 mg	183 mg	-10.7%
Gama tokoferol	0 mg	0 mg	—
Glisin	2.02 g	1.73 g	-14.4%
Glutamik asit	4.99 g	4.27 g	-14.4%
Hidroksiprolin	0.35 g	0.3 g	-14.3%
Histidin	1.06 g	0.91 g	-14.2%
Izolosin	1.51 g	1.29 g	-14.6%
K Vitamini (filokinon)	1.5 µg	1.3 µg	-13.3%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	6 mg	-62.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	100 mg	74 mg	-26.0%
Kül	1.04 g	1.15 g	+10.6%
Likopen	0 µg	0 µg	—
Lizin	2.81 g	2.4 g	-14.6%
Losin	2.65 g	2.26 g	-14.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	19 mg	-13.6%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.87 g	0.74 g	-14.9%
MUFA 16:1	0.25 g	0.18 g	-28.0%
MUFA 18:1 (oleik asit)	2.73 g	1.77 g	-35.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.84 mg	4.89 mg	+1.0%
Pantotenik asit	0.65 mg	0.56 mg	-13.8%
Potasyum	267 mg	238 mg	-10.9%
Prolin	1.59 g	1.36 g	-14.5%
Protein	33.26 g	28.45 g	-14.5%
PUFA 18:2 (linoleik asit)	0.2 g	0.15 g	-25.0%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	34 µg	35.6 µg	+4.7%
Serin	1.31 g	1.12 g	-14.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.2 g	0.11 g	-45.0%
SFA 16:0 (palmitik asit)	1.56 g	1 g	-35.9%
SFA 18:0 (stearik asit)	0.88 g	0.49 g	-44.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.43 g	0.37 g	-14.0%
Sodyum	54 mg	38 mg	-29.6%
Su	59.55 g	66.61 g	+11.9%
Teobromin	0 mg	0 mg	—
Tirozin	1.06 g	0.91 g	-14.2%
Toplam doymus yağ asitleri	2.65 g	1.61 g	-39.2%
Toplam Folat	11 µg	10 µg	-9.1%
Toplam Kolin	126.7 mg	108.3 mg	-14.5%
Toplam tekli doymamis yağ asitleri	2.98 g	1.95 g	-34.6%
Toplam yağ	6.99 g	4.67 g	-33.2%
Toplam çoklu doymamis yağ asitleri	0.24 g	0.21 g	-12.5%
Toplam Şeker	0 g	0 g	—
Treonin	1.33 g	1.14 g	-14.3%
Triptofan	0.22 g	0.19 g	-13.6%
Valin	1.65 g	1.41 g	-14.5%
Çinko	8 mg	4.92 mg	-38.5%

Nutrients

Az Pişmiş Brisket (Düz Yarım)

Kavrulmuş Dana Alt But Eti (Az Yağlı)

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

2.02 g

1.73 g

-14.4%

Alfa Karoten

0 µg

—

Arjinin

2.15 g

1.84 g

-14.4%

Aspartik asit

3.03 g

2.59 g

-14.5%

B1 Vitamini (Tiamin)

0.07 mg

0.0%

B12 Vitamini

2.42 µg

1.46 µg

-39.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.15 mg

-28.6%

B6 Vitamini

0.32 mg

0.38 mg

+18.8%

Bakir

0.12 mg

0.08 mg

-33.3%

Besin folati

11 µg

10 µg

-9.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

16.6 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Delta tokoferol

0 mg

—

Demir

2.82 mg

2.35 mg

-16.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.43 mg

0.36 mg

-16.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

858 kj

684 kj

-20.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.31 g

1.12 g

-14.5%

Folat DFE

11 µg

10 µg

-9.1%

Folik asit

0 µg

—

Fosfor

205 mg

183 mg

-10.7%

Gama tokoferol

0 mg

—

Glisin

2.02 g

1.73 g

-14.4%

Glutamik asit

4.99 g

4.27 g

-14.4%

Hidroksiprolin

0.35 g

0.3 g

-14.3%

Histidin

1.06 g

0.91 g

-14.2%

Izolosin

1.51 g

1.29 g

-14.6%

K Vitamini (filokinon)

1.5 µg

1.3 µg

-13.3%

Kafein

0 mg

—

Kalsiyum

16 mg

6 mg

-62.5%

Karbonhidrat (farkla)

0 g

—

Kolesterol

100 mg

74 mg

-26.0%

Kül

1.04 g

1.15 g

+10.6%

Likopen

0 µg

—

Lizin

2.81 g

2.4 g

-14.6%

Losin

2.65 g

2.26 g

-14.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

19 mg

-13.6%

Mangan

0.01 mg

0.0%

Metiyonin

0.87 g

0.74 g

-14.9%

MUFA 16:1

0.25 g

0.18 g

-28.0%

MUFA 18:1 (oleik asit)

2.73 g

1.77 g

-35.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

4.84 mg

4.89 mg

+1.0%

Pantotenik asit

0.65 mg

0.56 mg

-13.8%

Potasyum

267 mg

238 mg

-10.9%

Prolin

1.59 g

1.36 g

-14.5%

Protein

33.26 g

28.45 g

-14.5%

PUFA 18:2 (linoleik asit)

0.2 g

0.15 g

-25.0%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

0 µg

—

Selenyum

34 µg

35.6 µg

+4.7%

Serin

1.31 g

1.12 g

-14.5%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.2 g

0.11 g

-45.0%

SFA 16:0 (palmitik asit)

1.56 g

1 g

-35.9%

SFA 18:0 (stearik asit)

0.88 g

0.49 g

-44.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.43 g

0.37 g

-14.0%

Sodyum

54 mg

38 mg

-29.6%

59.55 g

66.61 g

+11.9%

Teobromin

0 mg

—

Tirozin

1.06 g

0.91 g

-14.2%

Toplam doymus yağ asitleri

2.65 g

1.61 g

-39.2%

Toplam Folat

11 µg

10 µg

-9.1%

Toplam Kolin

126.7 mg

108.3 mg

-14.5%

Toplam tekli doymamis yağ asitleri

2.98 g

1.95 g

-34.6%

Toplam yağ

6.99 g

4.67 g

-33.2%

Toplam çoklu doymamis yağ asitleri

0.24 g

0.21 g

-12.5%

Toplam Şeker

0 g

—

Treonin

1.33 g

1.14 g

-14.3%

Triptofan

0.22 g

0.19 g

-13.6%

Valin

1.65 g

1.41 g

-14.5%

Çinko

8 mg

4.92 mg

-38.5%

Az Pişmiş Brisket (Düz Yarım) vs Kavrulmuş Dana Alt But Eti (Az Yağlı)

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