Which has fewer calories, Az Pişmiş Brisket (Düz Yarım) or Çiğ Kaburga Göz Biftek ()?

Çiğ Kaburga Göz Biftek () has less energy per 100 g (142 kcal versus 221 kcal).

How do their nutrients compare?

For measured Mangan, Az Pişmiş Brisket (Düz Yarım) has 0.01 mg and Çiğ Kaburga Göz Biftek () has 0.08 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Brisket (Düz Yarım) 53, Çiğ Kaburga Göz Biftek () 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Brisket (Düz Yarım) vs Çiğ Kaburga Göz Biftek () Comparison

Az Pişmiş Brisket (Düz Yarım) and Çiğ Kaburga Göz Biftek () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Brisket (Düz Yarım) has 221.0 kcal and Çiğ Kaburga Göz Biftek () has 142.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 53 and 57. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Brisket (Düz Yarım)	Çiğ Kaburga Göz Biftek ()	Difference
A Vitamini (IU)	0 iu	8 iu	—
A Vitamini (RAE)	0 µg	2 µg	—
ALA (18:3 n-3)	—	0 g	—
Alanin	1.96 g	1.59 g	-18.9%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.08 g	1.8 g	-13.5%
Aspartik asit	2.93 g	2.59 g	-11.6%
B1 Vitamini (Tiamin)	0.06 mg	0.1 mg	+66.7%
B12 Vitamini	2.62 µg	1.75 µg	-33.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.26 mg	+23.8%
B6 Vitamini	0.31 mg	0.45 mg	+45.2%
Bakir	0.12 mg	0.08 mg	-33.3%
Besin folati	10 µg	4 µg	-60.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Betain	16.1 mg	13.6 mg	-15.5%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Delta tokoferol	0 mg	—	—
Demir	2.75 mg	1.8 mg	-34.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.44 mg	0.1 mg	-77.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	221 kj	594 kj	+168.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.27 g	1.06 g	-16.5%
Folat DFE	10 µg	4 µg	-60.0%
Folik asit	0 µg	0 µg	—
Fosfor	191 mg	160 mg	-16.2%
Gama tokoferol	0 mg	—	—
Glisin	1.96 g	1.15 g	-41.3%
Glutamik asit	4.84 g	4.35 g	-10.1%
Hidroksiprolin	0.34 g	0.11 g	-67.6%
Histidin	1.03 g	1.01 g	-1.9%
Izolosin	1.47 g	1.24 g	-15.6%
K Vitamini (filokinon)	1.6 µg	1.5 µg	-6.3%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	5 mg	-70.6%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	92 mg	70 mg	-23.9%
Kül	1.09 g	1 g	-8.3%
Likopen	0 µg	0 µg	—
Lizin	2.72 g	2.59 g	-4.8%
Losin	2.56 g	2.31 g	-9.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	23 mg	+9.5%
Mangan	0.01 mg	0.08 mg	+700.0%
Metiyonin	0.84 g	0.71 g	-15.5%
MUFA 14:1	—	0.03 g	—
MUFA 15:1	—	0.03 g	—
MUFA 16:1	0.38 g	0.18 g	-52.6%
MUFA 16:1 c	—	0.17 g	—
MUFA 17:1	—	0.05 g	—
MUFA 18:1 (oleik asit)	3.58 g	2.53 g	-29.3%
MUFA 18:1 c	—	2.29 g	—
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.5 mg	5.58 mg	+24.0%
Pantotenik asit	0.63 mg	0.53 mg	-15.9%
Potasyum	254 mg	297 mg	+16.9%
Prolin	1.54 g	1.14 g	-26.0%
Protein	32.21 g	22.46 g	-30.3%
PUFA 18:2 (linoleik asit)	0.23 g	0.31 g	+34.8%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	0.3 g	—
PUFA 18:3	0.09 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.06 g	+200.0%
Retinol	0 µg	2 µg	—
Selenyum	29.3 µg	27 µg	-7.8%
Serin	1.27 g	1.09 g	-14.2%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.29 g	0.14 g	-51.7%
SFA 15:0	—	0.03 g	—
SFA 16:0 (palmitik asit)	2.22 g	1.3 g	-41.4%
SFA 17:0	—	0.07 g	—
SFA 18:0 (stearik asit)	1.09 g	0.76 g	-30.3%
SFA 20:0	—	0 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.42 g	0.27 g	-35.7%
Sodyum	52 mg	55 mg	+5.8%
Su	58.42 g	71 g	+21.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.24 g	—
TFA 18:2 t (tanımsız)	—	0 g	—
Tirozin	1.03 g	1 g	-2.9%
Toplam doymus yağ asitleri	3.64 g	2.31 g	-36.5%
Toplam Folat	10 µg	4 µg	-60.0%
Toplam Kolin	122.7 mg	49.4 mg	-59.7%
Toplam tekli doymamis yağ asitleri	3.98 g	2.83 g	-28.9%
Toplam trans yağ asitleri	—	0.24 g	—
Toplam trans-monoenoik yağ asitleri	—	0.24 g	—
Toplam trans-poliinoik yağ asitleri	—	0 g	—
Toplam yağ	9.24 g	5.78 g	-37.4%
Toplam çoklu doymamis yağ asitleri	0.34 g	0.4 g	+17.6%
Toplam Şeker	0 g	0 g	—
Treonin	1.29 g	1.25 g	-3.1%
Triptofan	0.21 g	0.29 g	+38.1%
Valin	1.6 g	1.31 g	-18.1%
Çinko	7.23 mg	5.72 mg	-20.9%

Nutrients

Az Pişmiş Brisket (Düz Yarım)

Çiğ Kaburga Göz Biftek ()

Difference

A Vitamini (IU)

0 iu

8 iu

—

A Vitamini (RAE)

0 µg

2 µg

—

ALA (18:3 n-3)

—

0 g

—

Alanin

1.96 g

1.59 g

-18.9%

Alfa Karoten

0 µg

—

Arjinin

2.08 g

1.8 g

-13.5%

Aspartik asit

2.93 g

2.59 g

-11.6%

B1 Vitamini (Tiamin)

0.06 mg

0.1 mg

+66.7%

B12 Vitamini

2.62 µg

1.75 µg

-33.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.26 mg

+23.8%

B6 Vitamini

0.31 mg

0.45 mg

+45.2%

Bakir

0.12 mg

0.08 mg

-33.3%

Besin folati

10 µg

4 µg

-60.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

16.1 mg

13.6 mg

-15.5%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Delta tokoferol

0 mg

—

Demir

2.75 mg

1.8 mg

-34.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.44 mg

0.1 mg

-77.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

221 kj

594 kj

+168.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.27 g

1.06 g

-16.5%

Folat DFE

10 µg

4 µg

-60.0%

Folik asit

0 µg

—

Fosfor

191 mg

160 mg

-16.2%

Gama tokoferol

0 mg

—

Glisin

1.96 g

1.15 g

-41.3%

Glutamik asit

4.84 g

4.35 g

-10.1%

Hidroksiprolin

0.34 g

0.11 g

-67.6%

Histidin

1.03 g

1.01 g

-1.9%

Izolosin

1.47 g

1.24 g

-15.6%

K Vitamini (filokinon)

1.6 µg

1.5 µg

-6.3%

Kafein

0 mg

—

Kalsiyum

17 mg

5 mg

-70.6%

Karbonhidrat (farkla)

0 g

—

Kolesterol

92 mg

70 mg

-23.9%

Kül

1.09 g

1 g

-8.3%

Likopen

0 µg

—

Lizin

2.72 g

2.59 g

-4.8%

Losin

2.56 g

2.31 g

-9.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

23 mg

+9.5%

Mangan

0.01 mg

0.08 mg

+700.0%

Metiyonin

0.84 g

0.71 g

-15.5%

MUFA 14:1

—

0.03 g

—

MUFA 15:1

—

0.03 g

—

MUFA 16:1

0.38 g

0.18 g

-52.6%

MUFA 16:1 c

—

0.17 g

—

MUFA 17:1

—

0.05 g

—

MUFA 18:1 (oleik asit)

3.58 g

2.53 g

-29.3%

MUFA 18:1 c

—

2.29 g

—

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

4.5 mg

5.58 mg

+24.0%

Pantotenik asit

0.63 mg

0.53 mg

-15.9%

Potasyum

254 mg

297 mg

+16.9%

Prolin

1.54 g

1.14 g

-26.0%

Protein

32.21 g

22.46 g

-30.3%

PUFA 18:2 (linoleik asit)

0.23 g

0.31 g

+34.8%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

0.3 g

—

PUFA 18:3

0.09 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.06 g

+200.0%

Retinol

0 µg

2 µg

—

Selenyum

29.3 µg

27 µg

-7.8%

Serin

1.27 g

1.09 g

-14.2%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.29 g

0.14 g

-51.7%

SFA 15:0

—

0.03 g

—

SFA 16:0 (palmitik asit)

2.22 g

1.3 g

-41.4%

SFA 17:0

—

0.07 g

—

SFA 18:0 (stearik asit)

1.09 g

0.76 g

-30.3%

SFA 20:0

—

0 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.42 g

0.27 g

-35.7%

Sodyum

52 mg

55 mg

+5.8%

58.42 g

71 g

+21.5%

Teobromin

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.24 g

—

TFA 18:2 t (tanımsız)

—

0 g

—

Tirozin

1.03 g

1 g

-2.9%

Toplam doymus yağ asitleri

3.64 g

2.31 g

-36.5%

Toplam Folat

10 µg

4 µg

-60.0%

Toplam Kolin

122.7 mg

49.4 mg

-59.7%

Toplam tekli doymamis yağ asitleri

3.98 g

2.83 g

-28.9%

Toplam trans yağ asitleri

—

0.24 g

—

Toplam trans-monoenoik yağ asitleri

—

0.24 g

—

Toplam trans-poliinoik yağ asitleri

—

0 g

—

Toplam yağ

9.24 g

5.78 g

-37.4%

Toplam çoklu doymamis yağ asitleri

0.34 g

0.4 g

+17.6%

Toplam Şeker

0 g

—

Treonin

1.29 g

1.25 g

-3.1%

Triptofan

0.21 g

0.29 g

+38.1%

Valin

1.6 g

1.31 g

-18.1%

Çinko

7.23 mg

5.72 mg

-20.9%

Az Pişmiş Brisket (Düz Yarım) vs Çiğ Kaburga Göz Biftek ()

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