Which has fewer calories, Az Pişmiş Brisket (Düz Yarım) or Dana - Omuz Pot Kavrulmuş Veya Biftek, Kemiksiz?

Dana - Omuz Pot Kavrulmuş Veya Biftek, Kemiksiz has less energy per 100 g (133 kcal versus 221 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Az Pişmiş Brisket (Düz Yarım) has 0.02 g and Dana - Omuz Pot Kavrulmuş Veya Biftek, Kemiksiz has 0.05 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Brisket (Düz Yarım) 100, Dana - Omuz Pot Kavrulmuş Veya Biftek, Kemiksiz 100.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Brisket (Düz Yarım) vs Dana, Omuz Pot Kavrulmuş Veya Biftek, Kemiksiz, Çiğ Comparison

Az Pişmiş Brisket (Düz Yarım) and Dana, Omuz Pot Kavrulmuş Veya Biftek, Kemiksiz, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Brisket (Düz Yarım) has 221.0 kcal and Dana, Omuz Pot Kavrulmuş Veya Biftek, Kemiksiz, Çiğ has 133.0 kcal. The difference is 88.0 kcal.

The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Brisket (Düz Yarım)	Dana - Omuz Pot Kavrulmuş Veya Biftek, Kemiksiz	Difference
A Vitamini (IU)	0 iu	11 iu	—
A Vitamini (RAE)	0 µg	3 µg	—
ALA (18:3 n-3)	—	0 g	—
Alanin	1.96 g	1.21 g	-38.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.08 g	1.39 g	-33.2%
Aspartik asit	2.93 g	1.9 g	-35.2%
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	2.62 µg	2.66 µg	+1.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.21 mg	0.0%
B6 Vitamini	0.31 mg	0.56 mg	+80.6%
Bakir	0.12 mg	0.07 mg	-41.7%
Besin folati	10 µg	3 µg	-70.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Betain	16.1 mg	14.6 mg	-9.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	2 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Delta tokoferol	0 mg	—	—
Demir	2.75 mg	2.66 mg	-3.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.44 mg	0.19 mg	-56.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	221 kj	133 kj	-39.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.27 g	0.81 g	-36.2%
Folat DFE	10 µg	3 µg	-70.0%
Folik asit	0 µg	0 µg	—
Fosfor	191 mg	234 mg	+22.5%
Gama tokoferol	0 mg	—	—
Glisin	1.96 g	0.97 g	-50.5%
Glutamik asit	4.84 g	3.35 g	-30.8%
Hidroksiprolin	0.34 g	0.14 g	-58.8%
Histidin	1.03 g	0.69 g	-33.0%
Izolosin	1.47 g	0.9 g	-38.8%
K Vitamini (filokinon)	1.6 µg	1.5 µg	-6.3%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	12 mg	-29.4%
Karbonhidrat (farkla)	0 g	0.07 g	—
Kolesterol	92 mg	64 mg	-30.4%
Kül	1.09 g	1.13 g	+3.7%
Likopen	0 µg	0 µg	—
Lizin	2.72 g	1.85 g	-32.0%
Losin	2.56 g	1.7 g	-33.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	24 mg	+14.3%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.84 g	0.6 g	-28.6%
MUFA 14:1	—	0.03 g	—
MUFA 16:1	0.38 g	0.18 g	-52.6%
MUFA 16:1 c	—	0.18 g	—
MUFA 17:1	—	0.05 g	—
MUFA 18:1 (oleik asit)	3.58 g	2.38 g	-33.5%
MUFA 18:1 c	—	2.13 g	—
MUFA 18:1-11 t	—	0.12 g	—
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.5 mg	4.55 mg	+1.1%
Pantotenik asit	0.63 mg	0.76 mg	+20.6%
Potasyum	254 mg	403 mg	+58.7%
Prolin	1.54 g	0.87 g	-43.5%
Protein	32.21 g	21.17 g	-34.3%
PUFA 18:2 (linoleik asit)	0.23 g	0.27 g	+17.4%
PUFA 18:2 CLA	—	0.02 g	—
PUFA 18:2 n-6 c,c	—	0.25 g	—
PUFA 18:3	0.09 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.05 g	+150.0%
Retinol	0 µg	3 µg	—
Selenyum	29.3 µg	23.8 µg	-18.8%
Serin	1.27 g	0.81 g	-36.2%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.29 g	0.14 g	-51.7%
SFA 16:0 (palmitik asit)	2.22 g	1.18 g	-46.8%
SFA 17:0	—	0.06 g	—
SFA 18:0 (stearik asit)	1.09 g	0.74 g	-32.1%
SFA 20:0	—	0 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.42 g	0.22 g	-47.6%
Sodyum	52 mg	74 mg	+42.3%
Su	58.42 g	72.3 g	+23.8%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	—	0.25 g	—
Tirozin	1.03 g	0.73 g	-29.1%
Toplam doymus yağ asitleri	3.64 g	2.12 g	-41.8%
Toplam Folat	10 µg	3 µg	-70.0%
Toplam Kolin	122.7 mg	68.3 mg	-44.3%
Toplam tekli doymamis yağ asitleri	3.98 g	2.65 g	-33.4%
Toplam trans yağ asitleri	—	0.25 g	—
Toplam trans-monoenoik yağ asitleri	—	0.25 g	—
Toplam yağ	9.24 g	5.33 g	-42.3%
Toplam çoklu doymamis yağ asitleri	0.34 g	0.33 g	-2.9%
Toplam Şeker	0 g	0 g	—
Treonin	1.29 g	0.93 g	-27.9%
Triptofan	0.21 g	0.24 g	+14.3%
Valin	1.6 g	0.96 g	-40.0%
Çinko	7.23 mg	6.72 mg	-7.1%

Nutrients

Az Pişmiş Brisket (Düz Yarım)

Dana - Omuz Pot Kavrulmuş Veya Biftek, Kemiksiz

Difference

A Vitamini (IU)

0 iu

11 iu

—

A Vitamini (RAE)

0 µg

3 µg

—

ALA (18:3 n-3)

—

0 g

—

Alanin

1.96 g

1.21 g

-38.3%

Alfa Karoten

0 µg

—

Arjinin

2.08 g

1.39 g

-33.2%

Aspartik asit

2.93 g

1.9 g

-35.2%

B1 Vitamini (Tiamin)

0.06 mg

0.09 mg

+50.0%

B12 Vitamini

2.62 µg

2.66 µg

+1.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.0%

B6 Vitamini

0.31 mg

0.56 mg

+80.6%

Bakir

0.12 mg

0.07 mg

-41.7%

Besin folati

10 µg

3 µg

-70.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

16.1 mg

14.6 mg

-9.3%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

2 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Delta tokoferol

0 mg

—

Demir

2.75 mg

2.66 mg

-3.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.44 mg

0.19 mg

-56.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

221 kj

133 kj

-39.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.27 g

0.81 g

-36.2%

Folat DFE

10 µg

3 µg

-70.0%

Folik asit

0 µg

—

Fosfor

191 mg

234 mg

+22.5%

Gama tokoferol

0 mg

—

Glisin

1.96 g

0.97 g

-50.5%

Glutamik asit

4.84 g

3.35 g

-30.8%

Hidroksiprolin

0.34 g

0.14 g

-58.8%

Histidin

1.03 g

0.69 g

-33.0%

Izolosin

1.47 g

0.9 g

-38.8%

K Vitamini (filokinon)

1.6 µg

1.5 µg

-6.3%

Kafein

0 mg

—

Kalsiyum

17 mg

12 mg

-29.4%

Karbonhidrat (farkla)

0 g

0.07 g

—

Kolesterol

92 mg

64 mg

-30.4%

Kül

1.09 g

1.13 g

+3.7%

Likopen

0 µg

—

Lizin

2.72 g

1.85 g

-32.0%

Losin

2.56 g

1.7 g

-33.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

24 mg

+14.3%

Mangan

0.01 mg

0.0%

Metiyonin

0.84 g

0.6 g

-28.6%

MUFA 14:1

—

0.03 g

—

MUFA 16:1

0.38 g

0.18 g

-52.6%

MUFA 16:1 c

—

0.18 g

—

MUFA 17:1

—

0.05 g

—

MUFA 18:1 (oleik asit)

3.58 g

2.38 g

-33.5%

MUFA 18:1 c

—

2.13 g

—

MUFA 18:1-11 t

—

0.12 g

—

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.5 mg

4.55 mg

+1.1%

Pantotenik asit

0.63 mg

0.76 mg

+20.6%

Potasyum

254 mg

403 mg

+58.7%

Prolin

1.54 g

0.87 g

-43.5%

Protein

32.21 g

21.17 g

-34.3%

PUFA 18:2 (linoleik asit)

0.23 g

0.27 g

+17.4%

PUFA 18:2 CLA

—

0.02 g

—

PUFA 18:2 n-6 c,c

—

0.25 g

—

PUFA 18:3

0.09 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.05 g

+150.0%

Retinol

0 µg

3 µg

—

Selenyum

29.3 µg

23.8 µg

-18.8%

Serin

1.27 g

0.81 g

-36.2%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.29 g

0.14 g

-51.7%

SFA 16:0 (palmitik asit)

2.22 g

1.18 g

-46.8%

SFA 17:0

—

0.06 g

—

SFA 18:0 (stearik asit)

1.09 g

0.74 g

-32.1%

SFA 20:0

—

0 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.42 g

0.22 g

-47.6%

Sodyum

52 mg

74 mg

+42.3%

58.42 g

72.3 g

+23.8%

Teobromin

0 mg

—

TFA 18:1 t

—

0.25 g

—

Tirozin

1.03 g

0.73 g

-29.1%

Toplam doymus yağ asitleri

3.64 g

2.12 g

-41.8%

Toplam Folat

10 µg

3 µg

-70.0%

Toplam Kolin

122.7 mg

68.3 mg

-44.3%

Toplam tekli doymamis yağ asitleri

3.98 g

2.65 g

-33.4%

Toplam trans yağ asitleri

—

0.25 g

—

Toplam trans-monoenoik yağ asitleri

—

0.25 g

—

Toplam yağ

9.24 g

5.33 g

-42.3%

Toplam çoklu doymamis yağ asitleri

0.34 g

0.33 g

-2.9%

Toplam Şeker

0 g

—

Treonin

1.29 g

0.93 g

-27.9%

Triptofan

0.21 g

0.24 g

+14.3%

Valin

1.6 g

0.96 g

-40.0%

Çinko

7.23 mg

6.72 mg

-7.1%

Az Pişmiş Brisket (Düz Yarım) vs Dana, Omuz Pot Kavrulmuş Veya Biftek, Kemiksiz, Çiğ

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