Which has fewer calories, Izgara Dana Top Kürek or Az Pişmiş Dana Alt But Bifteği (Az Yağlı)?

Izgara Dana Top Kürek has less energy per 100 g (200 kcal versus 240 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Izgara Dana Top Kürek has 0.16 mg and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 0.47 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Izgara Dana Top Kürek 55, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Izgara Dana Top Kürek vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı) Comparison

Izgara Dana Top Kürek and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Izgara Dana Top Kürek has 200.0 kcal and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 240.0 kcal. The difference is 40.0 kcal.

The recorded nutrition model scores are 55 and 52. These scores are not personal health outcomes or clinical advice.

86 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Izgara Dana Top Kürek	Az Pişmiş Dana Alt But Bifteği (Az Yağlı)	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.55 g	1.79 g	+15.5%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.73 g	1.91 g	+10.4%
Aspartik asit	2.56 g	2.69 g	+5.1%
B1 Vitamini (Tiamin)	0.14 mg	0.08 mg	-42.9%
B12 Vitamini	3.71 µg	1.67 µg	-55.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.16 mg	-27.3%
B6 Vitamini	0.47 mg	0.43 mg	-8.5%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	9 µg	10 µg	+11.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	—	16.3 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	—	0 mg	—
Demir	2.74 mg	2.64 mg	-3.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.16 mg	0.47 mg	+193.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	200 kj	1006 kj	+403.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.11 g	1.17 g	+5.4%
Folat DFE	9 µg	10 µg	+11.1%
Folik asit	0 µg	0 µg	—
Fosfor	212 mg	208 mg	-1.9%
Gama tokoferol	—	0 mg	—
Glisin	1.22 g	1.8 g	+47.5%
Glutamik asit	4.11 g	4.43 g	+7.8%
Hidroksiprolin	0.12 g	0.31 g	+158.3%
Histidin	0.83 g	0.94 g	+13.3%
Izolosin	1.32 g	1.34 g	+1.5%
K Vitamini (filokinon)	—	1.7 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	7 mg	8 mg	+14.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	67 mg	98 mg	+46.3%
Kül	1.19 g	1.01 g	-15.1%
Likopen	0 µg	0 µg	—
Lizin	2.4 g	2.49 g	+3.8%
Losin	2.27 g	2.35 g	+3.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	24 mg	22 mg	-8.3%
Mangan	0 mg	0.01 mg	—
Metiyonin	0.73 g	0.77 g	+5.5%
MUFA 14:1	0.06 g	—	—
MUFA 16:1	0.27 g	0.47 g	+74.1%
MUFA 18:1 (oleik asit)	3.87 g	4.28 g	+10.6%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.97 mg	5.51 mg	+38.8%
Pantotenik asit	0.98 mg	0.65 mg	-33.7%
Potasyum	298 mg	269 mg	-9.7%
Prolin	1.09 g	1.41 g	+29.4%
Protein	25.67 g	32.67 g	+27.3%
PUFA 18:2 (linoleik asit)	0.29 g	0.3 g	+3.4%
PUFA 18:3	0.05 g	0.11 g	+120.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	0 µg	0 µg	—
Selenyum	19.9 µg	32.6 µg	+63.8%
Serin	1.03 g	1.16 g	+12.6%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.24 g	0.33 g	+37.5%
SFA 16:0 (palmitik asit)	2.11 g	2.65 g	+25.6%
SFA 18:0 (stearik asit)	1.16 g	1.22 g	+5.2%
SFA 20:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.28 g	0.38 g	+35.7%
Sodyum	67 mg	43 mg	-35.8%
Su	62.86 g	55.67 g	-11.4%
Teobromin	0 mg	0 mg	—
Tirozin	0.94 g	0.94 g	0.0%
Toplam doymus yağ asitleri	3.53 g	4.25 g	+20.4%
Toplam Folat	9 µg	10 µg	+11.1%
Toplam Kolin	97.8 mg	124.4 mg	+27.2%
Toplam tekli doymamis yağ asitleri	4.2 g	4.77 g	+13.6%
Toplam yağ	9.99 g	11.19 g	+12.0%
Toplam çoklu doymamis yağ asitleri	0.39 g	0.43 g	+10.3%
Toplam Şeker	0 g	0 g	—
Treonin	1.19 g	1.18 g	-0.8%
Triptofan	0.28 g	0.19 g	-32.1%
Valin	1.39 g	1.46 g	+5.0%
Çinko	8.68 mg	5.58 mg	-35.7%

Nutrients

Izgara Dana Top Kürek

Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.55 g

1.79 g

+15.5%

Alfa Karoten

0 µg

—

Arjinin

1.73 g

1.91 g

+10.4%

Aspartik asit

2.56 g

2.69 g

+5.1%

B1 Vitamini (Tiamin)

0.14 mg

0.08 mg

-42.9%

B12 Vitamini

3.71 µg

1.67 µg

-55.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.16 mg

-27.3%

B6 Vitamini

0.47 mg

0.43 mg

-8.5%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

9 µg

10 µg

+11.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

—

16.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

—

0 mg

—

Demir

2.74 mg

2.64 mg

-3.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.16 mg

0.47 mg

+193.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

200 kj

1006 kj

+403.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.11 g

1.17 g

+5.4%

Folat DFE

9 µg

10 µg

+11.1%

Folik asit

0 µg

—

Fosfor

212 mg

208 mg

-1.9%

Gama tokoferol

—

0 mg

—

Glisin

1.22 g

1.8 g

+47.5%

Glutamik asit

4.11 g

4.43 g

+7.8%

Hidroksiprolin

0.12 g

0.31 g

+158.3%

Histidin

0.83 g

0.94 g

+13.3%

Izolosin

1.32 g

1.34 g

+1.5%

K Vitamini (filokinon)

—

1.7 µg

—

Kafein

0 mg

—

Kalsiyum

7 mg

8 mg

+14.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

67 mg

98 mg

+46.3%

Kül

1.19 g

1.01 g

-15.1%

Likopen

0 µg

—

Lizin

2.4 g

2.49 g

+3.8%

Losin

2.27 g

2.35 g

+3.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

24 mg

22 mg

-8.3%

Mangan

0 mg

0.01 mg

—

Metiyonin

0.73 g

0.77 g

+5.5%

MUFA 14:1

0.06 g

—

MUFA 16:1

0.27 g

0.47 g

+74.1%

MUFA 18:1 (oleik asit)

3.87 g

4.28 g

+10.6%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

3.97 mg

5.51 mg

+38.8%

Pantotenik asit

0.98 mg

0.65 mg

-33.7%

Potasyum

298 mg

269 mg

-9.7%

Prolin

1.09 g

1.41 g

+29.4%

Protein

25.67 g

32.67 g

+27.3%

PUFA 18:2 (linoleik asit)

0.29 g

0.3 g

+3.4%

PUFA 18:3

0.05 g

0.11 g

+120.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

0 µg

—

Selenyum

19.9 µg

32.6 µg

+63.8%

Serin

1.03 g

1.16 g

+12.6%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.24 g

0.33 g

+37.5%

SFA 16:0 (palmitik asit)

2.11 g

2.65 g

+25.6%

SFA 18:0 (stearik asit)

1.16 g

1.22 g

+5.2%

SFA 20:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.28 g

0.38 g

+35.7%

Sodyum

67 mg

43 mg

-35.8%

62.86 g

55.67 g

-11.4%

Teobromin

0 mg

—

Tirozin

0.94 g

0.0%

Toplam doymus yağ asitleri

3.53 g

4.25 g

+20.4%

Toplam Folat

9 µg

10 µg

+11.1%

Toplam Kolin

97.8 mg

124.4 mg

+27.2%

Toplam tekli doymamis yağ asitleri

4.2 g

4.77 g

+13.6%

Toplam yağ

9.99 g

11.19 g

+12.0%

Toplam çoklu doymamis yağ asitleri

0.39 g

0.43 g

+10.3%

Toplam Şeker

0 g

—

Treonin

1.19 g

1.18 g

-0.8%

Triptofan

0.28 g

0.19 g

-32.1%

Valin

1.39 g

1.46 g

+5.0%

Çinko

8.68 mg

5.58 mg

-35.7%

Izgara Dana Top Kürek vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

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