Az Pişmiş Az Yağlı Boyun Kol () and Çiğ Plaka Biftek (, İç Etek) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal and Çiğ Plaka Biftek (, İç Etek) has 164.0 kcal. The difference is 145.0 kcal.
The recorded nutrition model scores are 50 and 54. These scores are not personal health outcomes or clinical advice.
91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.