Which has fewer calories, Az Pişmiş Az Yağlı Boyun Kol () or Izgara Dana İncik Biftek?

Izgara Dana İncik Biftek has less energy per 100 g (160 kcal versus 309 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Az Pişmiş Az Yağlı Boyun Kol () has 1.9 µg and Izgara Dana İncik Biftek has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Az Yağlı Boyun Kol () 50, Izgara Dana İncik Biftek 61.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Az Yağlı Boyun Kol () vs Izgara Dana İncik Biftek Comparison

Az Pişmiş Az Yağlı Boyun Kol () and Izgara Dana İncik Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal and Izgara Dana İncik Biftek has 160.0 kcal. The difference is 149.0 kcal.

The recorded nutrition model scores are 50 and 61. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Az Yağlı Boyun Kol ()	Izgara Dana İncik Biftek	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
ALA (18:3 n-3)	—	0.01 g	—
Alanin	1.83 g	1.78 g	-2.7%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	1.95 g	1.89 g	-3.1%
Aspartik asit	2.74 g	2.66 g	-2.9%
B1 Vitamini (Tiamin)	0.06 mg	0.07 mg	+16.7%
B12 Vitamini	2.46 µg	4.04 µg	+64.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.21 mg	+10.5%
B6 Vitamini	0.29 mg	0.52 mg	+79.3%
Bakir	0.12 mg	0.14 mg	+16.7%
Besin folati	9 µg	8 µg	-11.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	15.1 mg	6.9 mg	-54.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.3 µg	—	—
D Vitamini (IU)	13 iu	—	—
D3 Vitamini (kolekalsiferol)	0.3 µg	—	—
Delta tokoferol	0 mg	0.01 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.61 mg	2.98 mg	+14.2%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	—	—
E Vitamini (alfa-tokoferol)	0.54 mg	0.19 mg	-64.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	309 kj	160 kj	-48.2%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.19 g	1.16 g	-2.5%
Florür	22.4 µg	—	—
Folat DFE	9 µg	8 µg	-11.1%
Folik asit	0 µg	0 µg	—
Fosfor	182 mg	245 mg	+34.6%
Gama tokoferol	0 mg	0.02 mg	—
Gama tokotrienol	—	0 mg	—
Glisin	1.83 g	1.78 g	-2.7%
Glutamik asit	4.52 g	4.39 g	-2.9%
Hidroksiprolin	0.32 g	0.31 g	-3.1%
Histidin	0.96 g	0.93 g	-3.1%
Izolosin	1.37 g	1.33 g	-2.9%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	1.9 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	—	1.7 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	5 mg	-68.8%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	121 mg	78 mg	-35.5%
Kül	0.93 g	1.17 g	+25.8%
Likopen	0 µg	0 µg	—
Lizin	2.54 g	2.47 g	-2.8%
Losin	2.39 g	2.33 g	-2.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	27 mg	+35.0%
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.78 g	0.76 g	-2.6%
MUFA 14:1	—	0.02 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.83 g	0.1 g	-88.0%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	7.72 g	1.26 g	-83.7%
MUFA 18:1 c	—	1.17 g	—
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	—	—
Niasin	4.21 mg	5.99 mg	+42.3%
Pantotenik asit	0.59 mg	0.86 mg	+45.8%
Potasyum	241 mg	365 mg	+51.5%
Prolin	1.43 g	1.39 g	-2.8%
Protein	30.2 g	29.24 g	-3.2%
PUFA 18:2 (linoleik asit)	0.49 g	0.21 g	-57.1%
PUFA 18:2 n-6 c,c	—	0.18 g	—
PUFA 18:3	0.22 g	0.01 g	-95.5%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	0 µg	0 µg	—
Selenyum	27.8 µg	40.8 µg	+46.8%
Serin	1.19 g	1.15 g	-3.4%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.05 g	0 g	-100.0%
SFA 14:0	0.63 g	0.08 g	-87.3%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	4.84 g	0.74 g	-84.7%
SFA 17:0	—	0.03 g	—
SFA 18:0 (stearik asit)	2.32 g	0.39 g	-83.2%
SFA 20:0	—	0 g	—
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.39 g	0.38 g	-2.6%
Sodyum	49 mg	52 mg	+6.1%
Su	49.35 g	66.28 g	+34.3%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	—	0.09 g	—
TFA 18:2 t,t	—	0.03 g	—
Tirozin	0.96 g	0.93 g	-3.1%
Toplam doymus yağ asitleri	7.9 g	1.27 g	-83.9%
Toplam Folat	9 µg	8 µg	-11.1%
Toplam Kolin	115 mg	101.9 mg	-11.4%
Toplam tekli doymamis yağ asitleri	8.58 g	1.39 g	-83.8%
Toplam trans yağ asitleri	—	0.11 g	—
Toplam trans-monoenoik yağ asitleri	—	0.09 g	—
Toplam trans-poliinoik yağ asitleri	—	0.03 g	—
Toplam yağ	19.93 g	3.91 g	-80.4%
Toplam çoklu doymamis yağ asitleri	0.76 g	0.26 g	-65.8%
Toplam Şeker	0 g	0 g	—
Treonin	1.2 g	1.17 g	-2.5%
Triptofan	0.2 g	0.19 g	-5.0%
Valin	1.49 g	1.45 g	-2.7%
Çinko	6.87 mg	8.06 mg	+17.3%

Nutrients

Az Pişmiş Az Yağlı Boyun Kol ()

Izgara Dana İncik Biftek

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

ALA (18:3 n-3)

—

0.01 g

—

Alanin

1.83 g

1.78 g

-2.7%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

1.95 g

1.89 g

-3.1%

Aspartik asit

2.74 g

2.66 g

-2.9%

B1 Vitamini (Tiamin)

0.06 mg

0.07 mg

+16.7%

B12 Vitamini

2.46 µg

4.04 µg

+64.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.21 mg

+10.5%

B6 Vitamini

0.29 mg

0.52 mg

+79.3%

Bakir

0.12 mg

0.14 mg

+16.7%

Besin folati

9 µg

8 µg

-11.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

15.1 mg

6.9 mg

-54.3%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.3 µg

—

D Vitamini (IU)

13 iu

—

D3 Vitamini (kolekalsiferol)

0.3 µg

—

Delta tokoferol

0 mg

0.01 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.61 mg

2.98 mg

+14.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

—

E Vitamini (alfa-tokoferol)

0.54 mg

0.19 mg

-64.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

309 kj

160 kj

-48.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.19 g

1.16 g

-2.5%

Florür

22.4 µg

—

Folat DFE

9 µg

8 µg

-11.1%

Folik asit

0 µg

—

Fosfor

182 mg

245 mg

+34.6%

Gama tokoferol

0 mg

0.02 mg

—

Gama tokotrienol

—

0 mg

—

Glisin

1.83 g

1.78 g

-2.7%

Glutamik asit

4.52 g

4.39 g

-2.9%

Hidroksiprolin

0.32 g

0.31 g

-3.1%

Histidin

0.96 g

0.93 g

-3.1%

Izolosin

1.37 g

1.33 g

-2.9%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

1.9 µg

0 µg

-100.0%

K Vitamini (menakinon-4)

—

1.7 µg

—

Kafein

0 mg

—

Kalsiyum

16 mg

5 mg

-68.8%

Karbonhidrat (farkla)

0 g

—

Kolesterol

121 mg

78 mg

-35.5%

Kül

0.93 g

1.17 g

+25.8%

Likopen

0 µg

—

Lizin

2.54 g

2.47 g

-2.8%

Losin

2.39 g

2.33 g

-2.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

27 mg

+35.0%

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.78 g

0.76 g

-2.6%

MUFA 14:1

—

0.02 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.83 g

0.1 g

-88.0%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

7.72 g

1.26 g

-83.7%

MUFA 18:1 c

—

1.17 g

—

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

4.21 mg

5.99 mg

+42.3%

Pantotenik asit

0.59 mg

0.86 mg

+45.8%

Potasyum

241 mg

365 mg

+51.5%

Prolin

1.43 g

1.39 g

-2.8%

Protein

30.2 g

29.24 g

-3.2%

PUFA 18:2 (linoleik asit)

0.49 g

0.21 g

-57.1%

PUFA 18:2 n-6 c,c

—

0.18 g

—

PUFA 18:3

0.22 g

0.01 g

-95.5%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

0 µg

—

Selenyum

27.8 µg

40.8 µg

+46.8%

Serin

1.19 g

1.15 g

-3.4%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.05 g

0 g

-100.0%

SFA 14:0

0.63 g

0.08 g

-87.3%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

4.84 g

0.74 g

-84.7%

SFA 17:0

—

0.03 g

—

SFA 18:0 (stearik asit)

2.32 g

0.39 g

-83.2%

SFA 20:0

—

0 g

—

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.39 g

0.38 g

-2.6%

Sodyum

49 mg

52 mg

+6.1%

49.35 g

66.28 g

+34.3%

Teobromin

0 mg

—

TFA 18:1 t

—

0.09 g

—

TFA 18:2 t,t

—

0.03 g

—

Tirozin

0.96 g

0.93 g

-3.1%

Toplam doymus yağ asitleri

7.9 g

1.27 g

-83.9%

Toplam Folat

9 µg

8 µg

-11.1%

Toplam Kolin

115 mg

101.9 mg

-11.4%

Toplam tekli doymamis yağ asitleri

8.58 g

1.39 g

-83.8%

Toplam trans yağ asitleri

—

0.11 g

—

Toplam trans-monoenoik yağ asitleri

—

0.09 g

—

Toplam trans-poliinoik yağ asitleri

—

0.03 g

—

Toplam yağ

19.93 g

3.91 g

-80.4%

Toplam çoklu doymamis yağ asitleri

0.76 g

0.26 g

-65.8%

Toplam Şeker

0 g

—

Treonin

1.2 g

1.17 g

-2.5%

Triptofan

0.2 g

0.19 g

-5.0%

Valin

1.49 g

1.45 g

-2.7%

Çinko

6.87 mg

8.06 mg

+17.3%

Az Pişmiş Az Yağlı Boyun Kol () vs Izgara Dana İncik Biftek

Explore and cite these values