Question 1

What is the main difference between Az Pişmiş Az Yağlı Boyun Kol () and Kavrulmuş Dana Alt But ()?

Accepted Answer

This comparison summarizes the key differences between Az Pişmiş Az Yağlı Boyun Kol () and Kavrulmuş Dana Alt But () in terms of energy (kcal), nutrition quality score and micronutrient balance. Kavrulmuş Dana Alt But () tends to have a relatively higher energy value, while Kavrulmuş Dana Alt But () usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Kavrulmuş Dana Alt But () provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Kavrulmuş Dana Alt But () will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Kavrulmuş Dana Alt But (), can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: D Vitamini: Az Pişmiş Az Yağlı Boyun Kol () leads significantly; D Vitamini (IU): Az Pişmiş Az Yağlı Boyun Kol () leads significantly; D3 Vitamini (kolekalsiferol): Az Pişmiş Az Yağlı Boyun Kol () leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Kavrulmuş Dana Alt But () provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Kavrulmuş Dana Alt But (), can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Az Pişmiş Az Yağlı Boyun Kol () stands out. Since protein intake is important for muscle repair and recovery, Az Pişmiş Az Yağlı Boyun Kol () may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Az Pişmiş Az Yağlı Boyun Kol ()	Kavrulmuş Dana Alt But ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.83 g	1.66 g	-9.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.95 g	1.76 g	-9.7%
Aspartik asit	2.74 g	2.48 g	-9.5%
B1 Vitamini (Tiamin)	0.06 mg	0.06 mg	0.0%
B12 Vitamini	2.46 µg	1.61 µg	-34.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.17 mg	-10.5%
B6 Vitamini	0.29 mg	0.38 mg	+31.0%
Bakir	0.12 mg	0.06 mg	-50.0%
Besin folati	9 µg	9 µg	0.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	15.1 mg	13.6 mg	-9.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.3 µg	0 µg	-100.0%
D Vitamini (IU)	13 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.3 µg	0 µg	-100.0%
Delta tokoferol	0 mg	0 mg	—
Demir	2.61 mg	2.4 mg	-8.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.54 mg	0.37 mg	-31.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	309 kj	774 kj	+150.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.19 g	1.08 g	-9.2%
Florür	22.4 µg	0 µg	-100.0%
Folat DFE	9 µg	9 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	182 mg	172 mg	-5.5%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.83 g	1.66 g	-9.3%
Glutamik asit	4.52 g	4.09 g	-9.5%
Hidroksiprolin	0.32 g	0.29 g	-9.4%
Histidin	0.96 g	0.87 g	-9.4%
Izolosin	1.37 g	1.24 g	-9.5%
K Vitamini (filokinon)	1.9 µg	1.3 µg	-31.6%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	6 mg	-62.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	121 mg	78 mg	-35.5%
Kül	0.93 g	1.07 g	+15.1%
Likopen	0 µg	0 µg	—
Lizin	2.54 g	2.3 g	-9.4%
Losin	2.39 g	2.17 g	-9.2%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	18 mg	-10.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.78 g	0.71 g	-9.0%
MUFA 16:1	0.83 g	0.3 g	-63.9%
MUFA 18:1 (oleik asit)	7.72 g	2.92 g	-62.2%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.21 mg	5.23 mg	+24.2%
Pantotenik asit	0.59 mg	0.54 mg	-8.5%
Potasyum	241 mg	222 mg	-7.9%
Prolin	1.43 g	1.3 g	-9.1%
Protein	30.2 g	27.23 g	-9.8%
PUFA 18:2 (linoleik asit)	0.49 g	0.22 g	-55.1%
PUFA 18:3	0.22 g	0.02 g	-90.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	0 µg	0 µg	—
Selenyum	27.8 µg	30.9 µg	+11.2%
Serin	1.19 g	1.07 g	-10.1%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.05 g	0 g	-100.0%
SFA 14:0	0.63 g	0.2 g	-68.3%
SFA 16:0 (palmitik asit)	4.84 g	1.65 g	-65.9%
SFA 18:0 (stearik asit)	2.32 g	0.82 g	-64.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.39 g	0.35 g	-10.3%
Sodyum	49 mg	36 mg	-26.5%
Su	49.35 g	64.83 g	+31.4%
Teobromin	0 mg	0 mg	—
Tirozin	0.96 g	0.87 g	-9.4%
Toplam doymus yağ asitleri	7.9 g	2.66 g	-66.3%
Toplam Folat	9 µg	9 µg	0.0%
Toplam Kolin	115 mg	103.7 mg	-9.8%
Toplam tekli doymamis yağ asitleri	8.58 g	3.21 g	-62.6%
Toplam yağ	19.93 g	7.63 g	-61.7%
Toplam çoklu doymamis yağ asitleri	0.76 g	0.28 g	-63.2%
Toplam Şeker	0 g	0 g	—
Treonin	1.2 g	1.09 g	-9.2%
Triptofan	0.2 g	0.18 g	-10.0%
Valin	1.49 g	1.35 g	-9.4%
Çinko	6.87 mg	4.74 mg	-31.0%

Az Pişmiş Az Yağlı Boyun Kol () vs Kavrulmuş Dana Alt But ()

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Comparison Analysis

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Energy and score summary

Nutrient profile (normalized radar)

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Nutrients (per 100 g)

Comparison Analysis: FAQ