Which has fewer calories, Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) or Az Pişmiş Dana Alt But Bifteği ()?

Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) has less energy per 100 g (125 kcal versus 217 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) has 0.01 g and Az Pişmiş Dana Alt But Bifteği () has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) 60, Az Pişmiş Dana Alt But Bifteği () 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) vs Az Pişmiş Dana Alt But Bifteği () Comparison

Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) and Az Pişmiş Dana Alt But Bifteği () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) has 125.0 kcal and Az Pişmiş Dana Alt But Bifteği () has 217.0 kcal. The difference is 92.0 kcal.

The recorded nutrition model scores are 60 and 54. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı)	Az Pişmiş Dana Alt But Bifteği ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.35 g	2.09 g	+54.8%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.44 g	2.22 g	+54.2%
Aspartik asit	2.03 g	3.13 g	+54.2%
B1 Vitamini (Tiamin)	0.09 mg	0.09 mg	0.0%
B12 Vitamini	1.77 µg	1.76 µg	-0.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.17 mg	+13.3%
B6 Vitamini	0.56 mg	0.45 mg	-19.6%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	13 µg	11 µg	-15.4%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	13.7 mg	17.2 mg	+25.5%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	2 iu	—	—
D3 Vitamini (kolekalsiferol)	0 µg	—	—
Delta tokoferol	0 mg	0 mg	—
Demir	1.86 mg	2.74 mg	+47.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.28 mg	0.45 mg	+60.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	125 kj	906 kj	+624.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.88 g	1.36 g	+54.5%
Folat DFE	13 µg	11 µg	-15.4%
Folik asit	0 µg	0 µg	—
Fosfor	204 mg	216 mg	+5.9%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.35 g	2.09 g	+54.8%
Glutamik asit	3.34 g	5.16 g	+54.5%
Hidroksiprolin	0.23 g	0.36 g	+56.5%
Histidin	0.71 g	1.1 g	+54.9%
Izolosin	1.01 g	1.56 g	+54.5%
K Vitamini (filokinon)	1.1 µg	1.6 µg	+45.5%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	9 mg	-50.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	66 mg	93 mg	+40.9%
Kül	1 g	0.99 g	-1.0%
Likopen	0 µg	0 µg	—
Lizin	1.88 g	2.91 g	+54.8%
Losin	1.77 g	2.74 g	+54.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	22 mg	-4.3%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.58 g	0.9 g	+55.2%
MUFA 16:1	0.12 g	0.31 g	+158.3%
MUFA 18:1 (oleik asit)	1.27 g	2.96 g	+133.1%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.91 mg	5.8 mg	+18.1%
Pantotenik asit	0.65 mg	0.68 mg	+4.6%
Potasyum	339 mg	279 mg	-17.7%
Prolin	1.06 g	1.64 g	+54.7%
Protein	22.26 g	34.39 g	+54.5%
PUFA 18:2 (linoleik asit)	0.12 g	0.22 g	+83.3%
PUFA 18:3	0.01 g	0.04 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	0 µg	0 µg	—
Selenyum	27.6 µg	33.8 µg	+22.5%
Serin	0.88 g	1.35 g	+53.4%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.09 g	0.21 g	+133.3%
SFA 16:0 (palmitik asit)	0.74 g	1.72 g	+132.4%
SFA 18:0 (stearik asit)	0.41 g	0.83 g	+102.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.29 g	0.44 g	+51.7%
Sodyum	77 mg	45 mg	-41.6%
Su	74.12 g	57.92 g	-21.9%
Teobromin	0 mg	0 mg	—
Tirozin	0.71 g	1.1 g	+54.9%
Toplam doymus yağ asitleri	1.23 g	2.77 g	+125.2%
Toplam Folat	13 µg	11 µg	-15.4%
Toplam Kolin	93 mg	131 mg	+40.9%
Toplam tekli doymamis yağ asitleri	1.39 g	3.27 g	+135.3%
Toplam yağ	3.32 g	7.72 g	+132.5%
Toplam çoklu doymamis yağ asitleri	0.16 g	0.29 g	+81.2%
Toplam Şeker	0 g	0 g	—
Treonin	0.89 g	1.37 g	+53.9%
Triptofan	0.15 g	0.23 g	+53.3%
Valin	1.1 g	1.71 g	+55.5%
Çinko	5.68 mg	5.78 mg	+1.8%

Nutrients

Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı)

Az Pişmiş Dana Alt But Bifteği ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.35 g

2.09 g

+54.8%

Alfa Karoten

0 µg

—

Arjinin

1.44 g

2.22 g

+54.2%

Aspartik asit

2.03 g

3.13 g

+54.2%

B1 Vitamini (Tiamin)

0.09 mg

0.0%

B12 Vitamini

1.77 µg

1.76 µg

-0.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.17 mg

+13.3%

B6 Vitamini

0.56 mg

0.45 mg

-19.6%

Bakir

0.09 mg

0.0%

Besin folati

13 µg

11 µg

-15.4%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

13.7 mg

17.2 mg

+25.5%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

2 iu

—

D3 Vitamini (kolekalsiferol)

0 µg

—

Delta tokoferol

0 mg

—

Demir

1.86 mg

2.74 mg

+47.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.28 mg

0.45 mg

+60.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

125 kj

906 kj

+624.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.88 g

1.36 g

+54.5%

Folat DFE

13 µg

11 µg

-15.4%

Folik asit

0 µg

—

Fosfor

204 mg

216 mg

+5.9%

Gama tokoferol

0 mg

—

Glisin

1.35 g

2.09 g

+54.8%

Glutamik asit

3.34 g

5.16 g

+54.5%

Hidroksiprolin

0.23 g

0.36 g

+56.5%

Histidin

0.71 g

1.1 g

+54.9%

Izolosin

1.01 g

1.56 g

+54.5%

K Vitamini (filokinon)

1.1 µg

1.6 µg

+45.5%

Kafein

0 mg

—

Kalsiyum

18 mg

9 mg

-50.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

66 mg

93 mg

+40.9%

Kül

1 g

0.99 g

-1.0%

Likopen

0 µg

—

Lizin

1.88 g

2.91 g

+54.8%

Losin

1.77 g

2.74 g

+54.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

22 mg

-4.3%

Mangan

0.01 mg

0.0%

Metiyonin

0.58 g

0.9 g

+55.2%

MUFA 16:1

0.12 g

0.31 g

+158.3%

MUFA 18:1 (oleik asit)

1.27 g

2.96 g

+133.1%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

4.91 mg

5.8 mg

+18.1%

Pantotenik asit

0.65 mg

0.68 mg

+4.6%

Potasyum

339 mg

279 mg

-17.7%

Prolin

1.06 g

1.64 g

+54.7%

Protein

22.26 g

34.39 g

+54.5%

PUFA 18:2 (linoleik asit)

0.12 g

0.22 g

+83.3%

PUFA 18:3

0.01 g

0.04 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

0 µg

—

Selenyum

27.6 µg

33.8 µg

+22.5%

Serin

0.88 g

1.35 g

+53.4%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.09 g

0.21 g

+133.3%

SFA 16:0 (palmitik asit)

0.74 g

1.72 g

+132.4%

SFA 18:0 (stearik asit)

0.41 g

0.83 g

+102.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.29 g

0.44 g

+51.7%

Sodyum

77 mg

45 mg

-41.6%

74.12 g

57.92 g

-21.9%

Teobromin

0 mg

—

Tirozin

0.71 g

1.1 g

+54.9%

Toplam doymus yağ asitleri

1.23 g

2.77 g

+125.2%

Toplam Folat

13 µg

11 µg

-15.4%

Toplam Kolin

93 mg

131 mg

+40.9%

Toplam tekli doymamis yağ asitleri

1.39 g

3.27 g

+135.3%

Toplam yağ

3.32 g

7.72 g

+132.5%

Toplam çoklu doymamis yağ asitleri

0.16 g

0.29 g

+81.2%

Toplam Şeker

0 g

—

Treonin

0.89 g

1.37 g

+53.9%

Triptofan

0.15 g

0.23 g

+53.3%

Valin

1.1 g

1.71 g

+55.5%

Çinko

5.68 mg

5.78 mg

+1.8%

Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) vs Az Pişmiş Dana Alt But Bifteği ()

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