Which has fewer calories, Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) or Az Pişmiş Dana Alt But Bifteği (Az Yağlı)?

Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) has less energy per 100 g (125 kcal versus 240 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) has 0.01 g and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 0.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) 60, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı) Comparison

Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) has 125.0 kcal and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 240.0 kcal. The difference is 115.0 kcal.

The recorded nutrition model scores are 60 and 52. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı)	Az Pişmiş Dana Alt But Bifteği (Az Yağlı)	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.35 g	1.79 g	+32.6%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.44 g	1.91 g	+32.6%
Aspartik asit	2.03 g	2.69 g	+32.5%
B1 Vitamini (Tiamin)	0.09 mg	0.08 mg	-11.1%
B12 Vitamini	1.77 µg	1.67 µg	-5.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.16 mg	+6.7%
B6 Vitamini	0.56 mg	0.43 mg	-23.2%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	13 µg	10 µg	-23.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	13.7 mg	16.3 mg	+19.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	2 iu	—	—
D3 Vitamini (kolekalsiferol)	0 µg	—	—
Delta tokoferol	0 mg	0 mg	—
Demir	1.86 mg	2.64 mg	+41.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.28 mg	0.47 mg	+67.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	125 kj	1006 kj	+704.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.88 g	1.17 g	+33.0%
Folat DFE	13 µg	10 µg	-23.1%
Folik asit	0 µg	0 µg	—
Fosfor	204 mg	208 mg	+2.0%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.35 g	1.8 g	+33.3%
Glutamik asit	3.34 g	4.43 g	+32.6%
Hidroksiprolin	0.23 g	0.31 g	+34.8%
Histidin	0.71 g	0.94 g	+32.4%
Izolosin	1.01 g	1.34 g	+32.7%
K Vitamini (filokinon)	1.1 µg	1.7 µg	+54.5%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	8 mg	-55.6%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	66 mg	98 mg	+48.5%
Kül	1 g	1.01 g	+1.0%
Likopen	0 µg	0 µg	—
Lizin	1.88 g	2.49 g	+32.4%
Losin	1.77 g	2.35 g	+32.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	22 mg	-4.3%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.58 g	0.77 g	+32.8%
MUFA 16:1	0.12 g	0.47 g	+291.7%
MUFA 18:1 (oleik asit)	1.27 g	4.28 g	+237.0%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.91 mg	5.51 mg	+12.2%
Pantotenik asit	0.65 mg	0.65 mg	0.0%
Potasyum	339 mg	269 mg	-20.6%
Prolin	1.06 g	1.41 g	+33.0%
Protein	22.26 g	32.67 g	+46.8%
PUFA 18:2 (linoleik asit)	0.12 g	0.3 g	+150.0%
PUFA 18:3	0.01 g	0.11 g	+1000.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.03 g	+50.0%
Retinol	0 µg	0 µg	—
Selenyum	27.6 µg	32.6 µg	+18.1%
Serin	0.88 g	1.16 g	+31.8%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.09 g	0.33 g	+266.7%
SFA 16:0 (palmitik asit)	0.74 g	2.65 g	+258.1%
SFA 18:0 (stearik asit)	0.41 g	1.22 g	+197.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.29 g	0.38 g	+31.0%
Sodyum	77 mg	43 mg	-44.2%
Su	74.12 g	55.67 g	-24.9%
Teobromin	0 mg	0 mg	—
Tirozin	0.71 g	0.94 g	+32.4%
Toplam doymus yağ asitleri	1.23 g	4.25 g	+245.5%
Toplam Folat	13 µg	10 µg	-23.1%
Toplam Kolin	93 mg	124.4 mg	+33.8%
Toplam tekli doymamis yağ asitleri	1.39 g	4.77 g	+243.2%
Toplam yağ	3.32 g	11.19 g	+237.0%
Toplam çoklu doymamis yağ asitleri	0.16 g	0.43 g	+168.8%
Toplam Şeker	0 g	0 g	—
Treonin	0.89 g	1.18 g	+32.6%
Triptofan	0.15 g	0.19 g	+26.7%
Valin	1.1 g	1.46 g	+32.7%
Çinko	5.68 mg	5.58 mg	-1.8%

Nutrients

Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı)

Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.35 g

1.79 g

+32.6%

Alfa Karoten

0 µg

—

Arjinin

1.44 g

1.91 g

+32.6%

Aspartik asit

2.03 g

2.69 g

+32.5%

B1 Vitamini (Tiamin)

0.09 mg

0.08 mg

-11.1%

B12 Vitamini

1.77 µg

1.67 µg

-5.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.16 mg

+6.7%

B6 Vitamini

0.56 mg

0.43 mg

-23.2%

Bakir

0.09 mg

0.0%

Besin folati

13 µg

10 µg

-23.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

13.7 mg

16.3 mg

+19.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

2 iu

—

D3 Vitamini (kolekalsiferol)

0 µg

—

Delta tokoferol

0 mg

—

Demir

1.86 mg

2.64 mg

+41.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.28 mg

0.47 mg

+67.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

125 kj

1006 kj

+704.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.88 g

1.17 g

+33.0%

Folat DFE

13 µg

10 µg

-23.1%

Folik asit

0 µg

—

Fosfor

204 mg

208 mg

+2.0%

Gama tokoferol

0 mg

—

Glisin

1.35 g

1.8 g

+33.3%

Glutamik asit

3.34 g

4.43 g

+32.6%

Hidroksiprolin

0.23 g

0.31 g

+34.8%

Histidin

0.71 g

0.94 g

+32.4%

Izolosin

1.01 g

1.34 g

+32.7%

K Vitamini (filokinon)

1.1 µg

1.7 µg

+54.5%

Kafein

0 mg

—

Kalsiyum

18 mg

8 mg

-55.6%

Karbonhidrat (farkla)

0 g

—

Kolesterol

66 mg

98 mg

+48.5%

Kül

1 g

1.01 g

+1.0%

Likopen

0 µg

—

Lizin

1.88 g

2.49 g

+32.4%

Losin

1.77 g

2.35 g

+32.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

22 mg

-4.3%

Mangan

0.01 mg

0.0%

Metiyonin

0.58 g

0.77 g

+32.8%

MUFA 16:1

0.12 g

0.47 g

+291.7%

MUFA 18:1 (oleik asit)

1.27 g

4.28 g

+237.0%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

4.91 mg

5.51 mg

+12.2%

Pantotenik asit

0.65 mg

0.0%

Potasyum

339 mg

269 mg

-20.6%

Prolin

1.06 g

1.41 g

+33.0%

Protein

22.26 g

32.67 g

+46.8%

PUFA 18:2 (linoleik asit)

0.12 g

0.3 g

+150.0%

PUFA 18:3

0.01 g

0.11 g

+1000.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.03 g

+50.0%

Retinol

0 µg

—

Selenyum

27.6 µg

32.6 µg

+18.1%

Serin

0.88 g

1.16 g

+31.8%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.09 g

0.33 g

+266.7%

SFA 16:0 (palmitik asit)

0.74 g

2.65 g

+258.1%

SFA 18:0 (stearik asit)

0.41 g

1.22 g

+197.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.29 g

0.38 g

+31.0%

Sodyum

77 mg

43 mg

-44.2%

74.12 g

55.67 g

-24.9%

Teobromin

0 mg

—

Tirozin

0.71 g

0.94 g

+32.4%

Toplam doymus yağ asitleri

1.23 g

4.25 g

+245.5%

Toplam Folat

13 µg

10 µg

-23.1%

Toplam Kolin

93 mg

124.4 mg

+33.8%

Toplam tekli doymamis yağ asitleri

1.39 g

4.77 g

+243.2%

Toplam yağ

3.32 g

11.19 g

+237.0%

Toplam çoklu doymamis yağ asitleri

0.16 g

0.43 g

+168.8%

Toplam Şeker

0 g

—

Treonin

0.89 g

1.18 g

+32.6%

Triptofan

0.15 g

0.19 g

+26.7%

Valin

1.1 g

1.46 g

+32.7%

Çinko

5.68 mg

5.58 mg

-1.8%

Çiğ Kol Pot Kavrulmuş Boyun (, Az Yağlı) vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

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