Which has fewer calories, Çiğ Dana Boyun Kol (, Az Yağlı) or Az Pişmiş Az Yağlı Boyun Kol ()?

Çiğ Dana Boyun Kol (, Az Yağlı) has less energy per 100 g (139 kcal versus 309 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Çiğ Dana Boyun Kol (, Az Yağlı) has 0.02 g and Az Pişmiş Az Yağlı Boyun Kol () has 0.22 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Dana Boyun Kol (, Az Yağlı) 59, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Dana Boyun Kol (, Az Yağlı) vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Çiğ Dana Boyun Kol (, Az Yağlı) and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Dana Boyun Kol (, Az Yağlı) has 139.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 170.0 kcal.

The recorded nutrition model scores are 59 and 50. These scores are not personal health outcomes or clinical advice.

94 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Dana Boyun Kol (, Az Yağlı)	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.33 g	1.83 g	+37.6%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.42 g	1.95 g	+37.3%
Aspartik asit	2 g	2.74 g	+37.0%
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	2.11 µg	2.46 µg	+16.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.19 mg	+11.8%
B6 Vitamini	0.49 mg	0.29 mg	-40.8%
Bakir	0.09 mg	0.12 mg	+33.3%
Besin folati	13 µg	9 µg	-30.8%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	13.5 mg	15.1 mg	+11.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.3 µg	+200.0%
D Vitamini (IU)	3 iu	13 iu	+333.3%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.3 µg	+200.0%
Delta tokoferol	0 mg	0 mg	—
Demir	2.02 mg	2.61 mg	+29.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
E Vitamini (alfa-tokoferol)	0.29 mg	0.54 mg	+86.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	583 kj	309 kj	-47.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.87 g	1.19 g	+36.8%
Florür	—	22.4 µg	—
Folat DFE	13 µg	9 µg	-30.8%
Folik asit	0 µg	0 µg	—
Fosfor	201 mg	182 mg	-9.5%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.34 g	1.83 g	+36.6%
Glutamik asit	3.3 g	4.52 g	+37.0%
Hidroksiprolin	0.23 g	0.32 g	+39.1%
Histidin	0.7 g	0.96 g	+37.1%
Izolosin	1 g	1.37 g	+37.0%
K Vitamini (filokinon)	1.2 µg	1.9 µg	+58.3%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	16 mg	+6.7%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	65 mg	121 mg	+86.2%
Kül	1.02 g	0.93 g	-8.8%
Likopen	0 µg	0 µg	—
Lizin	1.85 g	2.54 g	+37.3%
Losin	1.75 g	2.39 g	+36.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	20 mg	-13.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.57 g	0.78 g	+36.8%
MUFA 16:1	0.18 g	0.83 g	+361.1%
MUFA 18:1 (oleik asit)	1.93 g	7.72 g	+300.0%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	5.22 mg	4.21 mg	-19.3%
Pantotenik asit	0.65 mg	0.59 mg	-9.2%
Potasyum	332 mg	241 mg	-27.4%
Prolin	1.05 g	1.43 g	+36.2%
Protein	21.96 g	30.2 g	+37.5%
PUFA 18:2 (linoleik asit)	0.18 g	0.49 g	+172.2%
PUFA 18:3	0.02 g	0.22 g	+1000.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	0 µg	0 µg	—
Selenyum	24.5 µg	27.8 µg	+13.5%
Serin	0.86 g	1.19 g	+38.4%
SFA 10:0	0 g	0.06 g	—
SFA 12:0	0 g	0.05 g	—
SFA 14:0	0.13 g	0.63 g	+384.6%
SFA 16:0 (palmitik asit)	1.12 g	4.84 g	+332.1%
SFA 18:0 (stearik asit)	0.62 g	2.32 g	+274.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.28 g	0.39 g	+39.3%
Sodyum	74 mg	49 mg	-33.8%
Su	72.51 g	49.35 g	-31.9%
Teobromin	0 mg	0 mg	—
Tirozin	0.7 g	0.96 g	+37.1%
Toplam doymus yağ asitleri	1.88 g	7.9 g	+320.2%
Toplam Folat	13 µg	9 µg	-30.8%
Toplam Kolin	91.7 mg	115 mg	+25.4%
Toplam tekli doymamis yağ asitleri	2.12 g	8.58 g	+304.7%
Toplam yağ	5.05 g	19.93 g	+294.7%
Toplam çoklu doymamis yağ asitleri	0.23 g	0.76 g	+230.4%
Toplam Şeker	0 g	0 g	—
Treonin	0.88 g	1.2 g	+36.4%
Triptofan	0.14 g	0.2 g	+42.9%
Valin	1.09 g	1.49 g	+36.7%
Çinko	5.48 mg	6.87 mg	+25.4%

Nutrients

Çiğ Dana Boyun Kol (, Az Yağlı)

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.33 g

1.83 g

+37.6%

Alfa Karoten

0 µg

—

Arjinin

1.42 g

1.95 g

+37.3%

Aspartik asit

2 g

2.74 g

+37.0%

B1 Vitamini (Tiamin)

0.08 mg

0.06 mg

-25.0%

B12 Vitamini

2.11 µg

2.46 µg

+16.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.19 mg

+11.8%

B6 Vitamini

0.49 mg

0.29 mg

-40.8%

Bakir

0.09 mg

0.12 mg

+33.3%

Besin folati

13 µg

9 µg

-30.8%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

13.5 mg

15.1 mg

+11.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.3 µg

+200.0%

D Vitamini (IU)

3 iu

13 iu

+333.3%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.3 µg

+200.0%

Delta tokoferol

0 mg

—

Demir

2.02 mg

2.61 mg

+29.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.02 g

+100.0%

E Vitamini (alfa-tokoferol)

0.29 mg

0.54 mg

+86.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

583 kj

309 kj

-47.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.87 g

1.19 g

+36.8%

Florür

—

22.4 µg

—

Folat DFE

13 µg

9 µg

-30.8%

Folik asit

0 µg

—

Fosfor

201 mg

182 mg

-9.5%

Gama tokoferol

0 mg

—

Glisin

1.34 g

1.83 g

+36.6%

Glutamik asit

3.3 g

4.52 g

+37.0%

Hidroksiprolin

0.23 g

0.32 g

+39.1%

Histidin

0.7 g

0.96 g

+37.1%

Izolosin

1 g

1.37 g

+37.0%

K Vitamini (filokinon)

1.2 µg

1.9 µg

+58.3%

Kafein

0 mg

—

Kalsiyum

15 mg

16 mg

+6.7%

Karbonhidrat (farkla)

0 g

—

Kolesterol

65 mg

121 mg

+86.2%

Kül

1.02 g

0.93 g

-8.8%

Likopen

0 µg

—

Lizin

1.85 g

2.54 g

+37.3%

Losin

1.75 g

2.39 g

+36.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

20 mg

-13.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.57 g

0.78 g

+36.8%

MUFA 16:1

0.18 g

0.83 g

+361.1%

MUFA 18:1 (oleik asit)

1.93 g

7.72 g

+300.0%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

5.22 mg

4.21 mg

-19.3%

Pantotenik asit

0.65 mg

0.59 mg

-9.2%

Potasyum

332 mg

241 mg

-27.4%

Prolin

1.05 g

1.43 g

+36.2%

Protein

21.96 g

30.2 g

+37.5%

PUFA 18:2 (linoleik asit)

0.18 g

0.49 g

+172.2%

PUFA 18:3

0.02 g

0.22 g

+1000.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

0 µg

—

Selenyum

24.5 µg

27.8 µg

+13.5%

Serin

0.86 g

1.19 g

+38.4%

SFA 10:0

0 g

0.06 g

—

SFA 12:0

0 g

0.05 g

—

SFA 14:0

0.13 g

0.63 g

+384.6%

SFA 16:0 (palmitik asit)

1.12 g

4.84 g

+332.1%

SFA 18:0 (stearik asit)

0.62 g

2.32 g

+274.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.28 g

0.39 g

+39.3%

Sodyum

74 mg

49 mg

-33.8%

72.51 g

49.35 g

-31.9%

Teobromin

0 mg

—

Tirozin

0.7 g

0.96 g

+37.1%

Toplam doymus yağ asitleri

1.88 g

7.9 g

+320.2%

Toplam Folat

13 µg

9 µg

-30.8%

Toplam Kolin

91.7 mg

115 mg

+25.4%

Toplam tekli doymamis yağ asitleri

2.12 g

8.58 g

+304.7%

Toplam yağ

5.05 g

19.93 g

+294.7%

Toplam çoklu doymamis yağ asitleri

0.23 g

0.76 g

+230.4%

Toplam Şeker

0 g

—

Treonin

0.88 g

1.2 g

+36.4%

Triptofan

0.14 g

0.2 g

+42.9%

Valin

1.09 g

1.49 g

+36.7%

Çinko

5.48 mg

6.87 mg

+25.4%

Çiğ Dana Boyun Kol (, Az Yağlı) vs Az Pişmiş Az Yağlı Boyun Kol ()

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