Which has fewer calories, Çiğ Amerika Danaı Kavrulmuş Boyun (Chuck Eye) () or Az Pişmiş Dana Alt But Bifteği (Az Yağlı)?

Çiğ Amerika Danaı Kavrulmuş Boyun (Chuck Eye) () has less energy per 100 g (139 kcal versus 240 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Çiğ Amerika Danaı Kavrulmuş Boyun (Chuck Eye) () has 0.01 g and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 0.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Amerika Danaı Kavrulmuş Boyun (Chuck Eye) () 60, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Amerika Danaı Kavrulmuş Boyun (Chuck Eye) () vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı) Comparison

Çiğ Amerika Danaı Kavrulmuş Boyun (Chuck Eye) () and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Amerika Danaı Kavrulmuş Boyun (Chuck Eye) () has 139.0 kcal and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 240.0 kcal. The difference is 101.0 kcal.

The recorded nutrition model scores are 60 and 52. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Amerika Danaı Kavrulmuş Boyun (Chuck Eye) ()	Az Pişmiş Dana Alt But Bifteği (Az Yağlı)	Difference
A Vitamini (IU)	6 iu	0 iu	-100.0%
A Vitamini (RAE)	2 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.01 g	—	—
Alanin	1.2 g	1.79 g	+49.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.39 g	1.91 g	+37.4%
Aspartik asit	1.9 g	2.69 g	+41.6%
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	2.91 µg	1.67 µg	-42.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.16 mg	0.0%
B6 Vitamini	0.38 mg	0.43 mg	+13.2%
Bakir	0.06 mg	0.09 mg	+50.0%
Besin folati	3 µg	10 µg	+233.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	29.1 mg	16.3 mg	-44.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	4 iu	—	—
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Delta tokoferol	—	0 mg	—
Demir	2.18 mg	2.64 mg	+21.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.23 mg	0.47 mg	+104.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	580 kj	1006 kj	+73.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.81 g	1.17 g	+44.4%
Folat DFE	3 µg	10 µg	+233.3%
Folik asit	0 µg	0 µg	—
Fosfor	201 mg	208 mg	+3.5%
Gama tokoferol	—	0 mg	—
Glisin	0.92 g	1.8 g	+95.7%
Glutamik asit	3.37 g	4.43 g	+31.5%
Hidroksiprolin	0.1 g	0.31 g	+210.0%
Histidin	0.68 g	0.94 g	+38.2%
Izolosin	0.91 g	1.34 g	+47.3%
K Vitamini (filokinon)	1.5 µg	1.7 µg	+13.3%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	8 mg	-52.9%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	67 mg	98 mg	+46.3%
Kül	1.05 g	1.01 g	-3.8%
Likopen	0 µg	0 µg	—
Lizin	1.86 g	2.49 g	+33.9%
Losin	1.71 g	2.35 g	+37.4%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	22 mg	+4.8%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.6 g	0.77 g	+28.3%
MUFA 14:1	0.03 g	—	—
MUFA 16:1	0.17 g	0.47 g	+176.5%
MUFA 17:1	0.05 g	—	—
MUFA 18:1 (oleik asit)	2.68 g	4.28 g	+59.7%
MUFA 18:1 c	2.45 g	—	—
MUFA 18:1-11 t	0.15 g	—	—
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.59 mg	5.51 mg	+20.0%
Pantotenik asit	0.59 mg	0.65 mg	+10.2%
Potasyum	332 mg	269 mg	-19.0%
Prolin	0.85 g	1.41 g	+65.9%
Protein	20.67 g	32.67 g	+58.1%
PUFA 18:2 (linoleik asit)	0.25 g	0.3 g	+20.0%
PUFA 18:2 CLA	0.02 g	—	—
PUFA 18:2 n-6 c,c	0.23 g	—	—
PUFA 18:3	0.01 g	0.11 g	+1000.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	21.8 µg	32.6 µg	+49.5%
Serin	0.81 g	1.16 g	+43.2%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.13 g	0.33 g	+153.8%
SFA 16:0 (palmitik asit)	1.28 g	2.65 g	+107.0%
SFA 17:0	0.07 g	—	—
SFA 18:0 (stearik asit)	0.86 g	1.22 g	+41.9%
SFA 20:0	0.01 g	—	—
SFA 24:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.22 g	0.38 g	+72.7%
Sodyum	85 mg	43 mg	-49.4%
Su	72.16 g	55.67 g	-22.9%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.23 g	—	—
Tirozin	0.73 g	0.94 g	+28.8%
Toplam doymus yağ asitleri	2.35 g	4.25 g	+80.9%
Toplam Folat	3 µg	10 µg	+233.3%
Toplam Kolin	68.7 mg	124.4 mg	+81.1%
Toplam tekli doymamis yağ asitleri	2.94 g	4.77 g	+62.2%
Toplam trans yağ asitleri	0.23 g	—	—
Toplam trans-monoenoik yağ asitleri	0.23 g	—	—
Toplam yağ	6.21 g	11.19 g	+80.2%
Toplam çoklu doymamis yağ asitleri	0.3 g	0.43 g	+43.3%
Toplam Şeker	0 g	0 g	—
Treonin	0.94 g	1.18 g	+25.5%
Triptofan	0.24 g	0.19 g	-20.8%
Valin	0.96 g	1.46 g	+52.1%
Çinko	8.25 mg	5.58 mg	-32.4%

Nutrients

Çiğ Amerika Danaı Kavrulmuş Boyun (Chuck Eye) ()

Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Difference

A Vitamini (IU)

6 iu

0 iu

-100.0%

A Vitamini (RAE)

2 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.01 g

—

Alanin

1.2 g

1.79 g

+49.2%

Alfa Karoten

0 µg

—

Arjinin

1.39 g

1.91 g

+37.4%

Aspartik asit

1.9 g

2.69 g

+41.6%

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

2.91 µg

1.67 µg

-42.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.0%

B6 Vitamini

0.38 mg

0.43 mg

+13.2%

Bakir

0.06 mg

0.09 mg

+50.0%

Besin folati

3 µg

10 µg

+233.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

29.1 mg

16.3 mg

-44.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

4 iu

—

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Delta tokoferol

—

0 mg

—

Demir

2.18 mg

2.64 mg

+21.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.23 mg

0.47 mg

+104.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

580 kj

1006 kj

+73.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.81 g

1.17 g

+44.4%

Folat DFE

3 µg

10 µg

+233.3%

Folik asit

0 µg

—

Fosfor

201 mg

208 mg

+3.5%

Gama tokoferol

—

0 mg

—

Glisin

0.92 g

1.8 g

+95.7%

Glutamik asit

3.37 g

4.43 g

+31.5%

Hidroksiprolin

0.1 g

0.31 g

+210.0%

Histidin

0.68 g

0.94 g

+38.2%

Izolosin

0.91 g

1.34 g

+47.3%

K Vitamini (filokinon)

1.5 µg

1.7 µg

+13.3%

Kafein

0 mg

—

Kalsiyum

17 mg

8 mg

-52.9%

Karbonhidrat (farkla)

0 g

—

Kolesterol

67 mg

98 mg

+46.3%

Kül

1.05 g

1.01 g

-3.8%

Likopen

0 µg

—

Lizin

1.86 g

2.49 g

+33.9%

Losin

1.71 g

2.35 g

+37.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

22 mg

+4.8%

Mangan

0.01 mg

0.0%

Metiyonin

0.6 g

0.77 g

+28.3%

MUFA 14:1

0.03 g

—

MUFA 16:1

0.17 g

0.47 g

+176.5%

MUFA 17:1

0.05 g

—

MUFA 18:1 (oleik asit)

2.68 g

4.28 g

+59.7%

MUFA 18:1 c

2.45 g

—

MUFA 18:1-11 t

0.15 g

—

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

4.59 mg

5.51 mg

+20.0%

Pantotenik asit

0.59 mg

0.65 mg

+10.2%

Potasyum

332 mg

269 mg

-19.0%

Prolin

0.85 g

1.41 g

+65.9%

Protein

20.67 g

32.67 g

+58.1%

PUFA 18:2 (linoleik asit)

0.25 g

0.3 g

+20.0%

PUFA 18:2 CLA

0.02 g

—

PUFA 18:2 n-6 c,c

0.23 g

—

PUFA 18:3

0.01 g

0.11 g

+1000.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

21.8 µg

32.6 µg

+49.5%

Serin

0.81 g

1.16 g

+43.2%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.13 g

0.33 g

+153.8%

SFA 16:0 (palmitik asit)

1.28 g

2.65 g

+107.0%

SFA 17:0

0.07 g

—

SFA 18:0 (stearik asit)

0.86 g

1.22 g

+41.9%

SFA 20:0

0.01 g

—

SFA 24:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.22 g

0.38 g

+72.7%

Sodyum

85 mg

43 mg

-49.4%

72.16 g

55.67 g

-22.9%

Teobromin

0 mg

—

TFA 18:1 t

0.23 g

—

Tirozin

0.73 g

0.94 g

+28.8%

Toplam doymus yağ asitleri

2.35 g

4.25 g

+80.9%

Toplam Folat

3 µg

10 µg

+233.3%

Toplam Kolin

68.7 mg

124.4 mg

+81.1%

Toplam tekli doymamis yağ asitleri

2.94 g

4.77 g

+62.2%

Toplam trans yağ asitleri

0.23 g

—

Toplam trans-monoenoik yağ asitleri

0.23 g

—

Toplam yağ

6.21 g

11.19 g

+80.2%

Toplam çoklu doymamis yağ asitleri

0.3 g

0.43 g

+43.3%

Toplam Şeker

0 g

—

Treonin

0.94 g

1.18 g

+25.5%

Triptofan

0.24 g

0.19 g

-20.8%

Valin

0.96 g

1.46 g

+52.1%

Çinko

8.25 mg

5.58 mg

-32.4%

Çiğ Amerika Danaı Kavrulmuş Boyun (Chuck Eye) () vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

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