Which has fewer calories, Çiğ Boyun (Chuck Eye) Biftek () or Az Pişmiş Brisket (Düz Yarım)?

Çiğ Boyun (Chuck Eye) Biftek () has less energy per 100 g (143 kcal versus 205 kcal).

How do their nutrients compare?

For measured Besin folati, Çiğ Boyun (Chuck Eye) Biftek () has 3 µg and Az Pişmiş Brisket (Düz Yarım) has 11 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Boyun (Chuck Eye) Biftek () 61, Az Pişmiş Brisket (Düz Yarım) 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Boyun (Chuck Eye) Biftek () vs Az Pişmiş Brisket (Düz Yarım) Comparison

Çiğ Boyun (Chuck Eye) Biftek () and Az Pişmiş Brisket (Düz Yarım) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Boyun (Chuck Eye) Biftek () has 143.0 kcal and Az Pişmiş Brisket (Düz Yarım) has 205.0 kcal. The difference is 62.0 kcal.

The recorded nutrition model scores are 61 and 54. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Boyun (Chuck Eye) Biftek ()	Az Pişmiş Brisket (Düz Yarım)	Difference
A Vitamini (IU)	7 iu	0 iu	-100.0%
A Vitamini (RAE)	2 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.01 g	—	—
Alanin	1.23 g	2.02 g	+64.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.43 g	2.15 g	+50.3%
Aspartik asit	1.96 g	3.03 g	+54.6%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	3 µg	2.42 µg	-19.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.21 mg	+23.5%
B6 Vitamini	0.45 mg	0.32 mg	-28.9%
Bakir	0.07 mg	0.12 mg	+71.4%
Besin folati	3 µg	11 µg	+266.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	16.2 mg	16.6 mg	+2.5%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	4 iu	—	—
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Delta tokoferol	—	0 mg	—
Demir	2.33 mg	2.82 mg	+21.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.15 mg	0.43 mg	+186.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	600 kj	858 kj	+43.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.83 g	1.31 g	+57.8%
Folat DFE	3 µg	11 µg	+266.7%
Folik asit	0 µg	0 µg	—
Fosfor	209 mg	205 mg	-1.9%
Gama tokoferol	—	0 mg	—
Glisin	0.95 g	2.02 g	+112.6%
Glutamik asit	3.46 g	4.99 g	+44.2%
Hidroksiprolin	0.11 g	0.35 g	+218.2%
Histidin	0.7 g	1.06 g	+51.4%
Izolosin	0.93 g	1.51 g	+62.4%
K Vitamini (filokinon)	1.5 µg	1.5 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	16 mg	+6.7%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	69 mg	100 mg	+44.9%
Kül	0.98 g	1.04 g	+6.1%
Likopen	0 µg	0 µg	—
Lizin	1.91 g	2.81 g	+47.1%
Losin	1.76 g	2.65 g	+50.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	22 mg	-4.3%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.62 g	0.87 g	+40.3%
MUFA 14:1	0.03 g	—	—
MUFA 16:1	0.19 g	0.25 g	+31.6%
MUFA 17:1	0.05 g	—	—
MUFA 18:1 (oleik asit)	2.86 g	2.73 g	-4.5%
MUFA 18:1 c	2.47 g	—	—
MUFA 18:1-11 t	0.27 g	—	—
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.87 mg	4.84 mg	-0.6%
Pantotenik asit	0.74 mg	0.65 mg	-12.2%
Potasyum	388 mg	267 mg	-31.2%
Prolin	0.88 g	1.59 g	+80.7%
Protein	21.28 g	33.26 g	+56.3%
PUFA 18:2 (linoleik asit)	0.34 g	0.2 g	-41.2%
PUFA 18:2 CLA	0.03 g	—	—
PUFA 18:2 n-6 c,c	0.31 g	—	—
PUFA 18:3	0.01 g	0.02 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	22.8 µg	34 µg	+49.1%
Serin	0.84 g	1.31 g	+56.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.17 g	0.2 g	+17.6%
SFA 16:0 (palmitik asit)	1.49 g	1.56 g	+4.7%
SFA 17:0	0.08 g	—	—
SFA 18:0 (stearik asit)	1 g	0.88 g	-12.0%
SFA 20:0	0 g	—	—
SFA 24:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.43 g	+87.0%
Sodyum	73 mg	54 mg	-26.0%
Su	71.41 g	59.55 g	-16.6%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.39 g	—	—
Tirozin	0.75 g	1.06 g	+41.3%
Toplam doymus yağ asitleri	2.76 g	2.65 g	-4.0%
Toplam Folat	3 µg	11 µg	+266.7%
Toplam Kolin	76.1 mg	126.7 mg	+66.5%
Toplam tekli doymamis yağ asitleri	3.14 g	2.98 g	-5.1%
Toplam trans yağ asitleri	0.39 g	—	—
Toplam trans-monoenoik yağ asitleri	0.39 g	—	—
Toplam yağ	6.47 g	6.99 g	+8.0%
Toplam çoklu doymamis yağ asitleri	0.39 g	0.24 g	-38.5%
Toplam Şeker	0 g	0 g	—
Treonin	0.96 g	1.33 g	+38.5%
Triptofan	0.24 g	0.22 g	-8.3%
Valin	0.98 g	1.65 g	+68.4%
Çinko	8.54 mg	8 mg	-6.3%

Nutrients

Çiğ Boyun (Chuck Eye) Biftek ()

Az Pişmiş Brisket (Düz Yarım)

Difference

A Vitamini (IU)

7 iu

0 iu

-100.0%

A Vitamini (RAE)

2 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.01 g

—

Alanin

1.23 g

2.02 g

+64.2%

Alfa Karoten

0 µg

—

Arjinin

1.43 g

2.15 g

+50.3%

Aspartik asit

1.96 g

3.03 g

+54.6%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

3 µg

2.42 µg

-19.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.21 mg

+23.5%

B6 Vitamini

0.45 mg

0.32 mg

-28.9%

Bakir

0.07 mg

0.12 mg

+71.4%

Besin folati

3 µg

11 µg

+266.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

16.2 mg

16.6 mg

+2.5%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

4 iu

—

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Delta tokoferol

—

0 mg

—

Demir

2.33 mg

2.82 mg

+21.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.15 mg

0.43 mg

+186.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

600 kj

858 kj

+43.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.83 g

1.31 g

+57.8%

Folat DFE

3 µg

11 µg

+266.7%

Folik asit

0 µg

—

Fosfor

209 mg

205 mg

-1.9%

Gama tokoferol

—

0 mg

—

Glisin

0.95 g

2.02 g

+112.6%

Glutamik asit

3.46 g

4.99 g

+44.2%

Hidroksiprolin

0.11 g

0.35 g

+218.2%

Histidin

0.7 g

1.06 g

+51.4%

Izolosin

0.93 g

1.51 g

+62.4%

K Vitamini (filokinon)

1.5 µg

0.0%

Kafein

0 mg

—

Kalsiyum

15 mg

16 mg

+6.7%

Karbonhidrat (farkla)

0 g

—

Kolesterol

69 mg

100 mg

+44.9%

Kül

0.98 g

1.04 g

+6.1%

Likopen

0 µg

—

Lizin

1.91 g

2.81 g

+47.1%

Losin

1.76 g

2.65 g

+50.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

22 mg

-4.3%

Mangan

0.01 mg

0.0%

Metiyonin

0.62 g

0.87 g

+40.3%

MUFA 14:1

0.03 g

—

MUFA 16:1

0.19 g

0.25 g

+31.6%

MUFA 17:1

0.05 g

—

MUFA 18:1 (oleik asit)

2.86 g

2.73 g

-4.5%

MUFA 18:1 c

2.47 g

—

MUFA 18:1-11 t

0.27 g

—

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.87 mg

4.84 mg

-0.6%

Pantotenik asit

0.74 mg

0.65 mg

-12.2%

Potasyum

388 mg

267 mg

-31.2%

Prolin

0.88 g

1.59 g

+80.7%

Protein

21.28 g

33.26 g

+56.3%

PUFA 18:2 (linoleik asit)

0.34 g

0.2 g

-41.2%

PUFA 18:2 CLA

0.03 g

—

PUFA 18:2 n-6 c,c

0.31 g

—

PUFA 18:3

0.01 g

0.02 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

22.8 µg

34 µg

+49.1%

Serin

0.84 g

1.31 g

+56.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.17 g

0.2 g

+17.6%

SFA 16:0 (palmitik asit)

1.49 g

1.56 g

+4.7%

SFA 17:0

0.08 g

—

SFA 18:0 (stearik asit)

1 g

0.88 g

-12.0%

SFA 20:0

0 g

—

SFA 24:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.43 g

+87.0%

Sodyum

73 mg

54 mg

-26.0%

71.41 g

59.55 g

-16.6%

Teobromin

0 mg

—

TFA 18:1 t

0.39 g

—

Tirozin

0.75 g

1.06 g

+41.3%

Toplam doymus yağ asitleri

2.76 g

2.65 g

-4.0%

Toplam Folat

3 µg

11 µg

+266.7%

Toplam Kolin

76.1 mg

126.7 mg

+66.5%

Toplam tekli doymamis yağ asitleri

3.14 g

2.98 g

-5.1%

Toplam trans yağ asitleri

0.39 g

—

Toplam trans-monoenoik yağ asitleri

0.39 g

—

Toplam yağ

6.47 g

6.99 g

+8.0%

Toplam çoklu doymamis yağ asitleri

0.39 g

0.24 g

-38.5%

Toplam Şeker

0 g

—

Treonin

0.96 g

1.33 g

+38.5%

Triptofan

0.24 g

0.22 g

-8.3%

Valin

0.98 g

1.65 g

+68.4%

Çinko

8.54 mg

8 mg

-6.3%

Çiğ Boyun (Chuck Eye) Biftek () vs Az Pişmiş Brisket (Düz Yarım)

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