Which has fewer calories, Az Pişmiş Boyun Güveç () or Çiğ Kaburga Göz Biftek ()?

Çiğ Kaburga Göz Biftek () has less energy per 100 g (142 kcal versus 191 kcal).

How do their nutrients compare?

For measured Mangan, Az Pişmiş Boyun Güveç () has 0.02 mg and Çiğ Kaburga Göz Biftek () has 0.08 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Boyun Güveç () 57, Çiğ Kaburga Göz Biftek () 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Boyun Güveç () vs Çiğ Kaburga Göz Biftek () Comparison

Az Pişmiş Boyun Güveç () and Çiğ Kaburga Göz Biftek () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Boyun Güveç () has 191.0 kcal and Çiğ Kaburga Göz Biftek () has 142.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 57 and 57. These scores are not personal health outcomes or clinical advice.

104 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Boyun Güveç ()	Çiğ Kaburga Göz Biftek ()	Difference
A Vitamini (IU)	6 iu	8 iu	+33.3%
A Vitamini (RAE)	2 µg	2 µg	0.0%
ALA (18:3 n-3)	0.01 g	0 g	-100.0%
Alanin	1.87 g	1.59 g	-15.0%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.18 g	1.8 g	-17.4%
Aspartik asit	2.98 g	2.59 g	-13.1%
B1 Vitamini (Tiamin)	0.07 mg	0.1 mg	+42.9%
B12 Vitamini	2.73 µg	1.75 µg	-35.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.26 mg	+4.0%
B6 Vitamini	0.51 mg	0.45 mg	-11.8%
Bakir	0.12 mg	0.08 mg	-33.3%
Besin folati	8 µg	4 µg	-50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	14.8 mg	13.6 mg	-8.1%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.1 µg	0.0%
D Vitamini (IU)	5 iu	3 iu	-40.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.1 µg	0.0%
Demir	2.96 mg	1.8 mg	-39.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.11 mg	0.1 mg	-9.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	799 kj	594 kj	-25.7%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	1.26 g	1.06 g	-15.9%
Folat DFE	8 µg	4 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	228 mg	160 mg	-29.8%
Glisin	1.44 g	1.15 g	-20.1%
Glutamik asit	5.28 g	4.35 g	-17.6%
Hidroksiprolin	0.16 g	0.11 g	-31.3%
Histidin	1.07 g	1.01 g	-5.6%
Izolosin	1.42 g	1.24 g	-12.7%
K Vitamini (filokinon)	1.6 µg	1.5 µg	-6.3%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	5 mg	-68.8%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	99 mg	70 mg	-29.3%
Kül	1.26 g	1 g	-20.6%
Likopen	0 µg	0 µg	—
Lizin	2.92 g	2.59 g	-11.3%
Losin	2.68 g	2.31 g	-13.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	23 mg	0.0%
Mangan	0.02 mg	0.08 mg	+300.0%
Metiyonin	0.94 g	0.71 g	-24.5%
MUFA 14:1	0.04 g	0.03 g	-25.0%
MUFA 15:1	—	0.03 g	—
MUFA 16:1	0.24 g	0.18 g	-25.0%
MUFA 16:1 c	—	0.17 g	—
MUFA 17:1	0.07 g	0.05 g	-28.6%
MUFA 18:1 (oleik asit)	3.15 g	2.53 g	-19.7%
MUFA 18:1 c	2.79 g	2.29 g	-17.9%
MUFA 18:1-11 t	0.26 g	—	—
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.12 mg	5.58 mg	+35.4%
Pantotenik asit	0.71 mg	0.53 mg	-25.4%
Potasyum	319 mg	297 mg	-6.9%
Prolin	1.33 g	1.14 g	-14.3%
Protein	32.41 g	22.46 g	-30.7%
PUFA 18:2 (linoleik asit)	0.37 g	0.31 g	-16.2%
PUFA 18:2 CLA	0.03 g	0.01 g	-66.7%
PUFA 18:2 n-6 c,c	0.34 g	0.3 g	-11.8%
PUFA 18:3	0.01 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.06 g	-14.3%
Retinol	2 µg	2 µg	0.0%
Selenyum	34.6 µg	27 µg	-22.0%
Serin	1.27 g	1.09 g	-14.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.17 g	0.14 g	-17.6%
SFA 15:0	—	0.03 g	—
SFA 16:0 (palmitik asit)	1.55 g	1.3 g	-16.1%
SFA 17:0	0.08 g	0.07 g	-12.5%
SFA 18:0 (stearik asit)	0.99 g	0.76 g	-23.2%
SFA 20:0	0 g	0 g	—
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.34 g	0.27 g	-20.6%
Sodyum	67 mg	55 mg	-17.9%
Su	60.08 g	71 g	+18.2%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	0.35 g	0.24 g	-31.4%
TFA 18:2 t (tanımsız)	—	0 g	—
Tirozin	1.15 g	1 g	-13.0%
Toplam doymus yağ asitleri	2.8 g	2.31 g	-17.5%
Toplam Folat	8 µg	4 µg	-50.0%
Toplam Kolin	102.6 mg	49.4 mg	-51.9%
Toplam tekli doymamis yağ asitleri	3.5 g	2.83 g	-19.1%
Toplam trans yağ asitleri	0.37 g	0.24 g	-35.1%
Toplam trans-monoenoik yağ asitleri	0.37 g	0.24 g	-35.1%
Toplam trans-poliinoik yağ asitleri	—	0 g	—
Toplam yağ	6.82 g	5.78 g	-15.2%
Toplam çoklu doymamis yağ asitleri	0.45 g	0.4 g	-11.1%
Toplam Şeker	0 g	0 g	—
Treonin	1.47 g	1.25 g	-15.0%
Triptofan	0.37 g	0.29 g	-21.6%
Valin	1.5 g	1.31 g	-12.7%
Çinko	8.32 mg	5.72 mg	-31.3%

Nutrients

Az Pişmiş Boyun Güveç ()

Çiğ Kaburga Göz Biftek ()

Difference

A Vitamini (IU)

6 iu

8 iu

+33.3%

A Vitamini (RAE)

2 µg

0.0%

ALA (18:3 n-3)

0.01 g

0 g

-100.0%

Alanin

1.87 g

1.59 g

-15.0%

Alfa Karoten

0 µg

—

Arjinin

2.18 g

1.8 g

-17.4%

Aspartik asit

2.98 g

2.59 g

-13.1%

B1 Vitamini (Tiamin)

0.07 mg

0.1 mg

+42.9%

B12 Vitamini

2.73 µg

1.75 µg

-35.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.26 mg

+4.0%

B6 Vitamini

0.51 mg

0.45 mg

-11.8%

Bakir

0.12 mg

0.08 mg

-33.3%

Besin folati

8 µg

4 µg

-50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

14.8 mg

13.6 mg

-8.1%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.0%

D Vitamini (IU)

5 iu

3 iu

-40.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.0%

Demir

2.96 mg

1.8 mg

-39.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.11 mg

0.1 mg

-9.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

799 kj

594 kj

-25.7%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

1.26 g

1.06 g

-15.9%

Folat DFE

8 µg

4 µg

-50.0%

Folik asit

0 µg

—

Fosfor

228 mg

160 mg

-29.8%

Glisin

1.44 g

1.15 g

-20.1%

Glutamik asit

5.28 g

4.35 g

-17.6%

Hidroksiprolin

0.16 g

0.11 g

-31.3%

Histidin

1.07 g

1.01 g

-5.6%

Izolosin

1.42 g

1.24 g

-12.7%

K Vitamini (filokinon)

1.6 µg

1.5 µg

-6.3%

Kafein

0 mg

—

Kalsiyum

16 mg

5 mg

-68.8%

Karbonhidrat (farkla)

0 g

—

Kolesterol

99 mg

70 mg

-29.3%

Kül

1.26 g

1 g

-20.6%

Likopen

0 µg

—

Lizin

2.92 g

2.59 g

-11.3%

Losin

2.68 g

2.31 g

-13.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

0.0%

Mangan

0.02 mg

0.08 mg

+300.0%

Metiyonin

0.94 g

0.71 g

-24.5%

MUFA 14:1

0.04 g

0.03 g

-25.0%

MUFA 15:1

—

0.03 g

—

MUFA 16:1

0.24 g

0.18 g

-25.0%

MUFA 16:1 c

—

0.17 g

—

MUFA 17:1

0.07 g

0.05 g

-28.6%

MUFA 18:1 (oleik asit)

3.15 g

2.53 g

-19.7%

MUFA 18:1 c

2.79 g

2.29 g

-17.9%

MUFA 18:1-11 t

0.26 g

—

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.12 mg

5.58 mg

+35.4%

Pantotenik asit

0.71 mg

0.53 mg

-25.4%

Potasyum

319 mg

297 mg

-6.9%

Prolin

1.33 g

1.14 g

-14.3%

Protein

32.41 g

22.46 g

-30.7%

PUFA 18:2 (linoleik asit)

0.37 g

0.31 g

-16.2%

PUFA 18:2 CLA

0.03 g

0.01 g

-66.7%

PUFA 18:2 n-6 c,c

0.34 g

0.3 g

-11.8%

PUFA 18:3

0.01 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.06 g

-14.3%

Retinol

2 µg

0.0%

Selenyum

34.6 µg

27 µg

-22.0%

Serin

1.27 g

1.09 g

-14.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.17 g

0.14 g

-17.6%

SFA 15:0

—

0.03 g

—

SFA 16:0 (palmitik asit)

1.55 g

1.3 g

-16.1%

SFA 17:0

0.08 g

0.07 g

-12.5%

SFA 18:0 (stearik asit)

0.99 g

0.76 g

-23.2%

SFA 20:0

0 g

—

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.34 g

0.27 g

-20.6%

Sodyum

67 mg

55 mg

-17.9%

60.08 g

71 g

+18.2%

Teobromin

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

0.35 g

0.24 g

-31.4%

TFA 18:2 t (tanımsız)

—

0 g

—

Tirozin

1.15 g

1 g

-13.0%

Toplam doymus yağ asitleri

2.8 g

2.31 g

-17.5%

Toplam Folat

8 µg

4 µg

-50.0%

Toplam Kolin

102.6 mg

49.4 mg

-51.9%

Toplam tekli doymamis yağ asitleri

3.5 g

2.83 g

-19.1%

Toplam trans yağ asitleri

0.37 g

0.24 g

-35.1%

Toplam trans-monoenoik yağ asitleri

0.37 g

0.24 g

-35.1%

Toplam trans-poliinoik yağ asitleri

—

0 g

—

Toplam yağ

6.82 g

5.78 g

-15.2%

Toplam çoklu doymamis yağ asitleri

0.45 g

0.4 g

-11.1%

Toplam Şeker

0 g

—

Treonin

1.47 g

1.25 g

-15.0%

Triptofan

0.37 g

0.29 g

-21.6%

Valin

1.5 g

1.31 g

-12.7%

Çinko

8.32 mg

5.72 mg

-31.3%

Az Pişmiş Boyun Güveç () vs Çiğ Kaburga Göz Biftek ()

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