Which has fewer calories, Çiğ Az Yağlı Bonfile Biftek () or Az Pişmiş Az Yağlı Boyun Kol ()?

Çiğ Az Yağlı Bonfile Biftek () has less energy per 100 g (247 kcal versus 309 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Çiğ Az Yağlı Bonfile Biftek () has 1.01 µg and Az Pişmiş Az Yağlı Boyun Kol () has 2.46 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Az Yağlı Bonfile Biftek () 38, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Az Yağlı Bonfile Biftek () vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Çiğ Az Yağlı Bonfile Biftek () and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Az Yağlı Bonfile Biftek () has 247.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 62.0 kcal.

The recorded nutrition model scores are 38 and 50. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Az Yağlı Bonfile Biftek ()	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.19 g	1.83 g	+53.8%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.27 g	1.95 g	+53.5%
Aspartik asit	1.79 g	2.74 g	+53.1%
B1 Vitamini (Tiamin)	0.06 mg	0.06 mg	0.0%
B12 Vitamini	1.01 µg	2.46 µg	+143.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.19 mg	+90.0%
B6 Vitamini	0.54 mg	0.29 mg	-46.3%
Bakir	0.07 mg	0.12 mg	+71.4%
Besin folati	11 µg	9 µg	-18.2%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	12 mg	15.1 mg	+25.8%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.3 µg	—
D Vitamini (IU)	—	13 iu	—
D3 Vitamini (kolekalsiferol)	—	0.3 µg	—
Delta tokoferol	0 mg	0 mg	—
Demir	1.42 mg	2.61 mg	+83.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	0.54 mg	+31.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	247 kj	309 kj	+25.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.77 g	1.19 g	+54.5%
Florür	—	22.4 µg	—
Folat DFE	11 µg	9 µg	-18.2%
Folik asit	0 µg	0 µg	—
Fosfor	180 mg	182 mg	+1.1%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.19 g	1.83 g	+53.8%
Glutamik asit	2.94 g	4.52 g	+53.7%
Hidroksiprolin	0.19 g	0.32 g	+68.4%
Histidin	0.63 g	0.96 g	+52.4%
Izolosin	0.89 g	1.37 g	+53.9%
K Vitamini (filokinon)	1.6 µg	1.9 µg	+18.7%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	16 mg	-30.4%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	85 mg	121 mg	+42.4%
Kül	0.92 g	0.93 g	+1.1%
Likopen	0 µg	0 µg	—
Lizin	1.66 g	2.54 g	+53.0%
Losin	1.56 g	2.39 g	+53.2%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	20 mg	0.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.51 g	0.78 g	+52.9%
MUFA 16:1	1.02 g	0.83 g	-18.6%
MUFA 18:1 (oleik asit)	7.88 g	7.72 g	-2.0%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.78 mg	4.21 mg	-27.2%
Pantotenik asit	0.56 mg	0.59 mg	+5.4%
Potasyum	302 mg	241 mg	-20.2%
Prolin	0.94 g	1.43 g	+52.1%
Protein	19.61 g	30.2 g	+54.0%
PUFA 18:2 (linoleik asit)	0.51 g	0.49 g	-3.9%
PUFA 18:3	0.25 g	0.22 g	-12.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	0 µg	0 µg	—
Selenyum	22 µg	27.8 µg	+26.4%
Serin	0.77 g	1.19 g	+54.5%
SFA 10:0	0.07 g	0.06 g	-14.3%
SFA 12:0	0.04 g	0.05 g	+25.0%
SFA 14:0	0.66 g	0.63 g	-4.5%
SFA 16:0 (palmitik asit)	5.06 g	4.84 g	-4.3%
SFA 18:0 (stearik asit)	2.58 g	2.32 g	-10.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.25 g	0.39 g	+56.0%
Sodyum	50 mg	49 mg	-2.0%
Su	61.52 g	49.35 g	-19.8%
Teobromin	0 mg	0 mg	—
Tirozin	0.62 g	0.96 g	+54.8%
Toplam doymus yağ asitleri	8.41 g	7.9 g	-6.1%
Toplam Folat	11 µg	9 µg	-18.2%
Toplam Kolin	81.9 mg	115 mg	+40.4%
Toplam tekli doymamis yağ asitleri	8.93 g	8.58 g	-3.9%
Toplam yağ	18.16 g	19.93 g	+9.7%
Toplam çoklu doymamis yağ asitleri	0.79 g	0.76 g	-3.8%
Toplam Şeker	0 g	0 g	—
Treonin	0.78 g	1.2 g	+53.8%
Triptofan	0.13 g	0.2 g	+53.8%
Valin	0.97 g	1.49 g	+53.6%
Çinko	3.41 mg	6.87 mg	+101.5%

Nutrients

Çiğ Az Yağlı Bonfile Biftek ()

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.19 g

1.83 g

+53.8%

Alfa Karoten

0 µg

—

Arjinin

1.27 g

1.95 g

+53.5%

Aspartik asit

1.79 g

2.74 g

+53.1%

B1 Vitamini (Tiamin)

0.06 mg

0.0%

B12 Vitamini

1.01 µg

2.46 µg

+143.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.19 mg

+90.0%

B6 Vitamini

0.54 mg

0.29 mg

-46.3%

Bakir

0.07 mg

0.12 mg

+71.4%

Besin folati

11 µg

9 µg

-18.2%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

12 mg

15.1 mg

+25.8%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.3 µg

—

D Vitamini (IU)

—

13 iu

—

D3 Vitamini (kolekalsiferol)

—

0.3 µg

—

Delta tokoferol

0 mg

—

Demir

1.42 mg

2.61 mg

+83.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

0.54 mg

+31.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

247 kj

309 kj

+25.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.77 g

1.19 g

+54.5%

Florür

—

22.4 µg

—

Folat DFE

11 µg

9 µg

-18.2%

Folik asit

0 µg

—

Fosfor

180 mg

182 mg

+1.1%

Gama tokoferol

0 mg

—

Glisin

1.19 g

1.83 g

+53.8%

Glutamik asit

2.94 g

4.52 g

+53.7%

Hidroksiprolin

0.19 g

0.32 g

+68.4%

Histidin

0.63 g

0.96 g

+52.4%

Izolosin

0.89 g

1.37 g

+53.9%

K Vitamini (filokinon)

1.6 µg

1.9 µg

+18.7%

Kafein

0 mg

—

Kalsiyum

23 mg

16 mg

-30.4%

Karbonhidrat (farkla)

0 g

—

Kolesterol

85 mg

121 mg

+42.4%

Kül

0.92 g

0.93 g

+1.1%

Likopen

0 µg

—

Lizin

1.66 g

2.54 g

+53.0%

Losin

1.56 g

2.39 g

+53.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

0.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.51 g

0.78 g

+52.9%

MUFA 16:1

1.02 g

0.83 g

-18.6%

MUFA 18:1 (oleik asit)

7.88 g

7.72 g

-2.0%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

5.78 mg

4.21 mg

-27.2%

Pantotenik asit

0.56 mg

0.59 mg

+5.4%

Potasyum

302 mg

241 mg

-20.2%

Prolin

0.94 g

1.43 g

+52.1%

Protein

19.61 g

30.2 g

+54.0%

PUFA 18:2 (linoleik asit)

0.51 g

0.49 g

-3.9%

PUFA 18:3

0.25 g

0.22 g

-12.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

0 µg

—

Selenyum

22 µg

27.8 µg

+26.4%

Serin

0.77 g

1.19 g

+54.5%

SFA 10:0

0.07 g

0.06 g

-14.3%

SFA 12:0

0.04 g

0.05 g

+25.0%

SFA 14:0

0.66 g

0.63 g

-4.5%

SFA 16:0 (palmitik asit)

5.06 g

4.84 g

-4.3%

SFA 18:0 (stearik asit)

2.58 g

2.32 g

-10.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.25 g

0.39 g

+56.0%

Sodyum

50 mg

49 mg

-2.0%

61.52 g

49.35 g

-19.8%

Teobromin

0 mg

—

Tirozin

0.62 g

0.96 g

+54.8%

Toplam doymus yağ asitleri

8.41 g

7.9 g

-6.1%

Toplam Folat

11 µg

9 µg

-18.2%

Toplam Kolin

81.9 mg

115 mg

+40.4%

Toplam tekli doymamis yağ asitleri

8.93 g

8.58 g

-3.9%

Toplam yağ

18.16 g

19.93 g

+9.7%

Toplam çoklu doymamis yağ asitleri

0.79 g

0.76 g

-3.8%

Toplam Şeker

0 g

—

Treonin

0.78 g

1.2 g

+53.8%

Triptofan

0.13 g

0.2 g

+53.8%

Valin

0.97 g

1.49 g

+53.6%

Çinko

3.41 mg

6.87 mg

+101.5%

Çiğ Az Yağlı Bonfile Biftek () vs Az Pişmiş Az Yağlı Boyun Kol ()

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