Which has fewer calories, Düşük Sodyumlu Dana Salamı or Bal Rulo Sosis, Dana?

Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 310 kcal).

How do their nutrients compare?

For measured Bakir, Düşük Sodyumlu Dana Salamı has 0.03 mg and Bal Rulo Sosis, Dana has 0.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Düşük Sodyumlu Dana Salamı 31, Bal Rulo Sosis, Dana 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Düşük Sodyumlu Dana Salamı vs Bal Rulo Sosis, Dana Comparison

Düşük Sodyumlu Dana Salamı and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Düşük Sodyumlu Dana Salamı has 310.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 128.0 kcal.

The recorded nutrition model scores are 31 and 50. These scores are not personal health outcomes or clinical advice.

55 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Düşük Sodyumlu Dana Salamı	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	—	1.23 g	—
Alfa Karoten	0 µg	—	—
Arjinin	—	1.25 g	—
Aspartik asit	—	1.65 g	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	1.41 µg	2.35 µg	+66.7%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.13 mg	0.18 mg	+38.5%
B6 Vitamini	0.18 mg	0.27 mg	+50.0%
Bakir	0.03 mg	0.1 mg	+233.3%
Besin folati	5 µg	4 µg	-20.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	4.8 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.7 µg	1 µg	+42.9%
D Vitamini (IU)	28 iu	40 iu	+42.9%
Demir	1.4 mg	2.2 mg	+57.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	310 kj	182 kj	-41.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.7 g	—
Fitosteroller	—	0 mg	—
Folat DFE	5 µg	4 µg	-20.0%
Folik asit	0 µg	0 µg	—
Fosfor	82 mg	137 mg	+67.1%
Glisin	—	1.38 g	—
Glutamik asit	—	2.68 g	—
Histidin	—	0.54 g	—
Izolosin	—	0.76 g	—
K Vitamini (filokinon)	0.3 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	12 mg	9 mg	-25.0%
Karbonhidrat (farkla)	2 g	2.18 g	+9.0%
Kolesterol	56 mg	50 mg	-10.7%
Kül	3.1 g	3.98 g	+28.4%
Likopen	0 µg	—	—
Lizin	—	1.52 g	—
Losin	—	1.39 g	—
Lutein + zeaksantin	0 µg	—	—
Magnezyum	10 mg	16 mg	+60.0%
Mangan	—	0.04 mg	—
Metiyonin	—	0.45 g	—
MUFA 16:1	1.56 g	0.62 g	-60.3%
MUFA 18:1 (oleik asit)	11.74 g	4.2 g	-64.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.63 mg	4.17 mg	+58.6%
Pantotenik asit	—	0.49 mg	—
Potasyum	155 mg	291 mg	+87.7%
Prolin	—	1.01 g	—
Protein	11.7 g	18.58 g	+58.8%
PUFA 18:2 (linoleik asit)	0.81 g	0.38 g	-53.1%
PUFA 18:3	0.24 g	0.11 g	-54.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	11.7 µg	15.6 µg	+33.3%
Serin	—	0.76 g	—
SFA 10:0	0.07 g	0.02 g	-71.4%
SFA 12:0	0.04 g	0.02 g	-50.0%
SFA 14:0	0.82 g	0.28 g	-65.9%
SFA 16:0 (palmitik asit)	6.56 g	2.4 g	-63.4%
SFA 18:0 (stearik asit)	4.2 g	1.36 g	-67.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.22 g	—
Sodyum	682 mg	1322 mg	+93.8%
Su	54.8 g	64.78 g	+18.2%
Teobromin	0 mg	—	—
Tirozin	—	0.56 g	—
Toplam doymus yağ asitleri	11.68 g	4.08 g	-65.1%
Toplam Folat	5 µg	4 µg	-20.0%
Toplam Kolin	44.3 mg	—	—
Toplam tekli doymamis yağ asitleri	13.3 g	4.82 g	-63.8%
Toplam yağ	28.4 g	10.5 g	-63.0%
Toplam çoklu doymamis yağ asitleri	1.05 g	0.49 g	-53.3%
Toplam Şeker	0 g	—	—
Treonin	—	0.78 g	—
Triptofan	—	0.15 g	—
Valin	—	0.85 g	—
Çinko	2 mg	3.25 mg	+62.5%

Nutrients

Düşük Sodyumlu Dana Salamı

Bal Rulo Sosis, Dana

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

—

1.23 g

—

Alfa Karoten

0 µg

—

Arjinin

—

1.25 g

—

Aspartik asit

—

1.65 g

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

1.41 µg

2.35 µg

+66.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.18 mg

+38.5%

B6 Vitamini

0.18 mg

0.27 mg

+50.0%

Bakir

0.03 mg

0.1 mg

+233.3%

Besin folati

5 µg

4 µg

-20.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

4.8 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.7 µg

1 µg

+42.9%

D Vitamini (IU)

28 iu

40 iu

+42.9%

Demir

1.4 mg

2.2 mg

+57.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

310 kj

182 kj

-41.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.7 g

—

Fitosteroller

—

0 mg

—

Folat DFE

5 µg

4 µg

-20.0%

Folik asit

0 µg

—

Fosfor

82 mg

137 mg

+67.1%

Glisin

—

1.38 g

—

Glutamik asit

—

2.68 g

—

Histidin

—

0.54 g

—

Izolosin

—

0.76 g

—

K Vitamini (filokinon)

0.3 µg

—

Kafein

0 mg

—

Kalsiyum

12 mg

9 mg

-25.0%

Karbonhidrat (farkla)

2 g

2.18 g

+9.0%

Kolesterol

56 mg

50 mg

-10.7%

Kül

3.1 g

3.98 g

+28.4%

Likopen

0 µg

—

Lizin

—

1.52 g

—

Losin

—

1.39 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

10 mg

16 mg

+60.0%

Mangan

—

0.04 mg

—

Metiyonin

—

0.45 g

—

MUFA 16:1

1.56 g

0.62 g

-60.3%

MUFA 18:1 (oleik asit)

11.74 g

4.2 g

-64.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

2.63 mg

4.17 mg

+58.6%

Pantotenik asit

—

0.49 mg

—

Potasyum

155 mg

291 mg

+87.7%

Prolin

—

1.01 g

—

Protein

11.7 g

18.58 g

+58.8%

PUFA 18:2 (linoleik asit)

0.81 g

0.38 g

-53.1%

PUFA 18:3

0.24 g

0.11 g

-54.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

11.7 µg

15.6 µg

+33.3%

Serin

—

0.76 g

—

SFA 10:0

0.07 g

0.02 g

-71.4%

SFA 12:0

0.04 g

0.02 g

-50.0%

SFA 14:0

0.82 g

0.28 g

-65.9%

SFA 16:0 (palmitik asit)

6.56 g

2.4 g

-63.4%

SFA 18:0 (stearik asit)

4.2 g

1.36 g

-67.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.22 g

—

Sodyum

682 mg

1322 mg

+93.8%

54.8 g

64.78 g

+18.2%

Teobromin

0 mg

—

Tirozin

—

0.56 g

—

Toplam doymus yağ asitleri

11.68 g

4.08 g

-65.1%

Toplam Folat

5 µg

4 µg

-20.0%

Toplam Kolin

44.3 mg

—

Toplam tekli doymamis yağ asitleri

13.3 g

4.82 g

-63.8%

Toplam yağ

28.4 g

10.5 g

-63.0%

Toplam çoklu doymamis yağ asitleri

1.05 g

0.49 g

-53.3%

Toplam Şeker

0 g

—

Treonin

—

0.78 g

—

Triptofan

—

0.15 g

—

Valin

—

0.85 g

—

Çinko

2 mg

3.25 mg

+62.5%

Düşük Sodyumlu Dana Salamı vs Bal Rulo Sosis, Dana

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