Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Dana Bonfile Biftek has a higher nutrition quality score (49) and is the overall winner.
Energy Diff
239 vs 326(+36.4%)
Score Diff
49 vs 40(-18.4%)
OVERALL WINNER
Dana Bonfile Biftek
Higher energy
Sandviç Biftek Dana
Score leader
Dana Bonfile Biftek
Nutrient split
24 - 18 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dana Bonfile Biftek and Sandviç Biftek Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dana Bonfile Biftek has 239.0 kcal and Sandviç Biftek Dana has 326.0 kcal. The difference is 87.0 kcal.
The recorded nutrition model scores are 49 and 40. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dana Bonfile Biftek | Sandviç Biftek Dana | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.06 mg | -14.3% |
| B12 Vitamini | 1.69 µg | 1.86 µg | +10.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.16 mg | 0.15 mg | -6.3% |
| B6 Vitamini | 0.61 mg | 0.18 mg | -70.5% |
| Bakir | 0.08 mg | 0.07 mg | -12.5% |
| Besin folati | 8 µg | 6 µg | -25.0% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.2 µg | 0.4 µg | +100.0% |
| Demir | 1.99 mg | 1.86 mg | -6.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.37 mg | 0.32 mg | -13.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 239 kj | 326 kj | +36.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 8 µg | 6 µg | -25.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 211 mg | 137 mg | -35.1% |
| K Vitamini (filokinon) | 1.6 µg | 1.6 µg | 0.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 17 mg | 9 mg | -47.1% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 85 mg | 73 mg | -14.1% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 22 mg | 16 mg | -27.3% |
| MUFA 16:1 | 0.51 g | 1.15 g | +125.5% |
| MUFA 18:1 (oleik asit) | 5.32 g | 10.49 g | +97.2% |
| MUFA 20:1 | 0.02 g | 0.06 g | +200.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 7.08 mg | 2.91 mg | -58.9% |
| Potasyum | 315 mg | 233 mg | -26.0% |
| Protein | 27.14 g | 18.26 g | -32.7% |
| PUFA 18:2 (linoleik asit) | 0.42 g | 0.68 g | +61.9% |
| PUFA 18:3 | 0.1 g | 0.27 g | +170.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.04 g | 0.02 g | -50.0% |
| Retinol | 1 µg | 0 µg | -100.0% |
| Selenyum | 28 µg | 17.2 µg | -38.6% |
| SFA 10:0 | 0.03 g | 0.06 g | +100.0% |
| SFA 12:0 | 0.03 g | 0.1 g | +233.3% |
| SFA 14:0 | 0.41 g | 0.92 g | +124.4% |
| SFA 16:0 (palmitik asit) | 3.26 g | 6.81 g | +108.9% |
| SFA 18:0 (stearik asit) | 1.68 g | 3.63 g | +116.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 361 mg | 359 mg | -0.6% |
| Su | 57.79 g | 52.75 g | -8.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.45 g | 11.6 g | +112.8% |
| Toplam Folat | 8 µg | 6 µg | -25.0% |
| Toplam Kolin | 88.5 mg | 73.5 mg | -16.9% |
| Toplam tekli doymamis yağ asitleri | 5.89 g | 11.76 g | +99.7% |
| Toplam yağ | 13.98 g | 27.59 g | +97.4% |
| Toplam çoklu doymamis yağ asitleri | 0.58 g | 0.98 g | +69.0% |
| Toplam Şeker | 0 g | 0 g | — |
| Çinko | 4.7 mg | 4.64 mg | -1.3% |
Scientific answers to key differences between Dana Bonfile Biftek and Sandviç Biftek Dana.
Dana Bonfile Biftek has less energy per 100 g (239 kcal versus 326 kcal).
For measured SFA 12:0, Dana Bonfile Biftek has 0.03 g and Sandviç Biftek Dana has 0.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana Bonfile Biftek 49, Sandviç Biftek Dana 40.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.