Which has fewer calories, Çiğ Avustralya Otlak Dana Üst Antrikot (Kemiksiz) or Az Pişmiş Az Yağlı Boyun Kol ()?

Çiğ Avustralya Otlak Dana Üst Antrikot (Kemiksiz) has less energy per 100 g (127 kcal versus 309 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Çiğ Avustralya Otlak Dana Üst Antrikot (Kemiksiz) has 0.11 g and Az Pişmiş Az Yağlı Boyun Kol () has 0.83 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Avustralya Otlak Dana Üst Antrikot (Kemiksiz) —, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Avustralya Otlak Dana Üst Antrikot (Kemiksiz) vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Çiğ Avustralya Otlak Dana Üst Antrikot (Kemiksiz) and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Avustralya Otlak Dana Üst Antrikot (Kemiksiz) has 127.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 182.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Avustralya Otlak Dana Üst Antrikot (Kemiksiz)	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	1 iu	0 iu	-100.0%
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.25 g	1.83 g	+46.4%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.46 g	1.95 g	+33.6%
Aspartik asit	1.99 g	2.74 g	+37.7%
B1 Vitamini (Tiamin)	—	0.06 mg	—
B12 Vitamini	—	2.46 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.19 mg	—
B6 Vitamini	—	0.29 mg	—
Bakir	—	0.12 mg	—
Besin folati	—	9 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	—	15.1 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.3 µg	—
D Vitamini (IU)	—	13 iu	—
D3 Vitamini (kolekalsiferol)	—	0.3 µg	—
Delta tokoferol	—	0 mg	—
Demir	2.51 mg	2.61 mg	+4.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.04 g	0.02 g	-50.0%
E Vitamini (alfa-tokoferol)	—	0.54 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	127 kj	309 kj	+143.3%
EPA (20:5 n-3)	0.03 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.84 g	1.19 g	+41.7%
Florür	—	22.4 µg	—
Folat DFE	—	9 µg	—
Folik asit	—	0 µg	—
Fosfor	—	182 mg	—
Fruktoz	0 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	—	0 mg	—
Glikoz	0 g	—	—
Glisin	0.96 g	1.83 g	+90.6%
Glutamik asit	3.53 g	4.52 g	+28.0%
Hidroksiprolin	0.11 g	0.32 g	+190.9%
Histidin	0.71 g	0.96 g	+35.2%
Izolosin	0.95 g	1.37 g	+44.2%
K Vitamini (filokinon)	—	1.9 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	5 mg	16 mg	+220.0%
Karbonhidrat (farkla)	0.01 g	0 g	-100.0%
Kolesterol	55 mg	121 mg	+120.0%
Kül	1.1 g	0.93 g	-15.5%
Laktoz	0 g	—	—
Likopen	0 µg	0 µg	—
Lizin	1.95 g	2.54 g	+30.3%
Losin	1.79 g	2.39 g	+33.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	—	20 mg	—
Maltoz	0 g	—	—
Mangan	—	0.01 mg	—
Metiyonin	0.63 g	0.78 g	+23.8%
MUFA 14:1	0.02 g	—	—
MUFA 16:1	0.11 g	0.83 g	+654.5%
MUFA 18:1 (oleik asit)	1.6 g	7.72 g	+382.5%
MUFA 18:1-11 t	0.02 g	—	—
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	—	0 g	—
Niasin	—	4.21 mg	—
Pantotenik asit	—	0.59 mg	—
Potasyum	—	241 mg	—
Prolin	0.89 g	1.43 g	+60.7%
Protein	21.77 g	30.2 g	+38.7%
PUFA 18:2 (linoleik asit)	0.18 g	0.49 g	+172.2%
PUFA 18:3	0.05 g	0.22 g	+340.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.02 g	-66.7%
Retinol	0 µg	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	—	27.8 µg	—
Serin	0.85 g	1.19 g	+40.0%
SFA 10:0	0.01 g	0.06 g	+500.0%
SFA 12:0	0.01 g	0.05 g	+400.0%
SFA 14:0	0.1 g	0.63 g	+530.0%
SFA 15:0	0.02 g	—	—
SFA 16:0 (palmitik asit)	0.98 g	4.84 g	+393.9%
SFA 17:0	0.05 g	—	—
SFA 18:0 (stearik asit)	0.68 g	2.32 g	+241.2%
SFA 20:0	0.01 g	—	—
SFA 22:0	0.01 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.39 g	+69.6%
Sodyum	59 mg	49 mg	-16.9%
Su	73.65 g	49.35 g	-33.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.77 g	0.96 g	+24.7%
Toplam doymus yağ asitleri	1.86 g	7.9 g	+324.7%
Toplam Folat	—	9 µg	—
Toplam Kolin	—	115 mg	—
Toplam tekli doymamis yağ asitleri	1.73 g	8.58 g	+396.0%
Toplam trans yağ asitleri	0.16 g	—	—
Toplam yağ	4.45 g	19.93 g	+347.9%
Toplam çoklu doymamis yağ asitleri	0.35 g	0.76 g	+117.1%
Toplam Şeker	0 g	0 g	—
Treonin	0.98 g	1.2 g	+22.4%
Triptofan	0.25 g	0.2 g	-20.0%
Valin	1 g	1.49 g	+49.0%
Çinko	—	6.87 mg	—

Nutrients

Çiğ Avustralya Otlak Dana Üst Antrikot (Kemiksiz)

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

1 iu

0 iu

-100.0%

A Vitamini (RAE)

0 µg

—

Alanin

1.25 g

1.83 g

+46.4%

Alfa Karoten

0 µg

—

Arjinin

1.46 g

1.95 g

+33.6%

Aspartik asit

1.99 g

2.74 g

+37.7%

B1 Vitamini (Tiamin)

—

0.06 mg

—

B12 Vitamini

—

2.46 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.19 mg

—

B6 Vitamini

—

0.29 mg

—

Bakir

—

0.12 mg

—

Besin folati

—

9 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

—

15.1 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.3 µg

—

D Vitamini (IU)

—

13 iu

—

D3 Vitamini (kolekalsiferol)

—

0.3 µg

—

Delta tokoferol

—

0 mg

—

Demir

2.51 mg

2.61 mg

+4.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.04 g

0.02 g

-50.0%

E Vitamini (alfa-tokoferol)

—

0.54 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

127 kj

309 kj

+143.3%

EPA (20:5 n-3)

0.03 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.84 g

1.19 g

+41.7%

Florür

—

22.4 µg

—

Folat DFE

—

9 µg

—

Folik asit

—

0 µg

—

Fosfor

—

182 mg

—

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

—

0 mg

—

Glikoz

0 g

—

Glisin

0.96 g

1.83 g

+90.6%

Glutamik asit

3.53 g

4.52 g

+28.0%

Hidroksiprolin

0.11 g

0.32 g

+190.9%

Histidin

0.71 g

0.96 g

+35.2%

Izolosin

0.95 g

1.37 g

+44.2%

K Vitamini (filokinon)

—

1.9 µg

—

Kafein

0 mg

—

Kalsiyum

5 mg

16 mg

+220.0%

Karbonhidrat (farkla)

0.01 g

0 g

-100.0%

Kolesterol

55 mg

121 mg

+120.0%

Kül

1.1 g

0.93 g

-15.5%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

1.95 g

2.54 g

+30.3%

Losin

1.79 g

2.39 g

+33.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

—

20 mg

—

Maltoz

0 g

—

Mangan

—

0.01 mg

—

Metiyonin

0.63 g

0.78 g

+23.8%

MUFA 14:1

0.02 g

—

MUFA 16:1

0.11 g

0.83 g

+654.5%

MUFA 18:1 (oleik asit)

1.6 g

7.72 g

+382.5%

MUFA 18:1-11 t

0.02 g

—

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

—

0 g

—

Niasin

—

4.21 mg

—

Pantotenik asit

—

0.59 mg

—

Potasyum

—

241 mg

—

Prolin

0.89 g

1.43 g

+60.7%

Protein

21.77 g

30.2 g

+38.7%

PUFA 18:2 (linoleik asit)

0.18 g

0.49 g

+172.2%

PUFA 18:3

0.05 g

0.22 g

+340.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.02 g

-66.7%

Retinol

0 µg

—

Sakkaroz

0 g

—

Selenyum

—

27.8 µg

—

Serin

0.85 g

1.19 g

+40.0%

SFA 10:0

0.01 g

0.06 g

+500.0%

SFA 12:0

0.01 g

0.05 g

+400.0%

SFA 14:0

0.1 g

0.63 g

+530.0%

SFA 15:0

0.02 g

—

SFA 16:0 (palmitik asit)

0.98 g

4.84 g

+393.9%

SFA 17:0

0.05 g

—

SFA 18:0 (stearik asit)

0.68 g

2.32 g

+241.2%

SFA 20:0

0.01 g

—

SFA 22:0

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.39 g

+69.6%

Sodyum

59 mg

49 mg

-16.9%

73.65 g

49.35 g

-33.0%

Teobromin

0 mg

—

Tirozin

0.77 g

0.96 g

+24.7%

Toplam doymus yağ asitleri

1.86 g

7.9 g

+324.7%

Toplam Folat

—

9 µg

—

Toplam Kolin

—

115 mg

—

Toplam tekli doymamis yağ asitleri

1.73 g

8.58 g

+396.0%

Toplam trans yağ asitleri

0.16 g

—

Toplam yağ

4.45 g

19.93 g

+347.9%

Toplam çoklu doymamis yağ asitleri

0.35 g

0.76 g

+117.1%

Toplam Şeker

0 g

—

Treonin

0.98 g

1.2 g

+22.4%

Triptofan

0.25 g

0.2 g

-20.0%

Valin

1 g

1.49 g

+49.0%

Çinko

—

6.87 mg

—

Çiğ Avustralya Otlak Dana Üst Antrikot (Kemiksiz) vs Az Pişmiş Az Yağlı Boyun Kol ()

Explore and cite these values