Which has fewer calories, Karidesebzeler havuç dahil or Balık Curry?

Balık Curry has less energy per 100 g (93 kcal versus 118 kcal).

How do their nutrients compare?

For measured SFA 12:0, Karidesebzeler havuç dahil has 0.01 g and Balık Curry has 0.29 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karidesebzeler havuç dahil 45, Balık Curry 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karidesebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Sossuz vs Balık Curry Comparison

Karidesebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Sossuz and Balık Curry are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karidesebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Sossuz has 118.0 kcal and Balık Curry has 93.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 45 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karidesebzeler havuç dahil	Balık Curry	Difference
A Vitamini (RAE)	255 µg	55 µg	-78.4%
Alfa Karoten	923 µg	144 µg	-84.4%
B1 Vitamini (Tiamin)	0.03 mg	0.04 mg	+33.3%
B12 Vitamini	0.62 µg	0.33 µg	-46.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.06 mg	+50.0%
B6 Vitamini	0.14 mg	0.15 mg	+7.1%
Bakir	0.13 mg	0.1 mg	-23.1%
Besin folati	25 µg	17 µg	-32.0%
Beta Karoten	2173 µg	469 µg	-78.4%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	10.5 mg	8.9 mg	-15.2%
D Vitamini	0 µg	0.1 µg	—
Demir	0.41 mg	0.62 mg	+51.2%
DHA (22:6 n-3)	0.05 g	0.02 g	-60.0%
Diyet lifi	1.6 g	1.4 g	-12.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.61 mg	1.58 mg	-39.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	118 kj	93 kj	-21.2%
EPA (20:5 n-3)	0.05 g	0.01 g	-80.0%
Etil alkol	0 g	0 g	—
Folat DFE	25 µg	17 µg	-32.0%
Folik asit	0 µg	0 µg	—
Fosfor	133 mg	90 mg	-32.3%
K Vitamini (filokinon)	31.7 µg	8.8 µg	-72.2%
Kafein	0 mg	0 mg	—
Kalsiyum	51 mg	25 mg	-51.0%
Karbonhidrat (farkla)	3.8 g	6.65 g	+75.0%
Kolesterol	78 mg	23 mg	-70.5%
Likopen	0 µg	4521 µg	—
Lutein + zeaksantin	438 µg	95 µg	-78.3%
Magnezyum	20 mg	18 mg	-10.0%
MUFA 16:1	0.04 g	0.02 g	-50.0%
MUFA 18:1 (oleik asit)	2.74 g	1.86 g	-32.1%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.21 mg	1.28 mg	+5.8%
Potasyum	146 mg	275 mg	+88.4%
Protein	9.35 g	4.94 g	-47.2%
PUFA 18:2 (linoleik asit)	2.33 g	1.54 g	-33.9%
PUFA 18:3	0.31 g	0.2 g	-35.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	33 µg	9 µg	-72.7%
Selenyum	18.7 µg	7.4 µg	-60.4%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0.01 g	0.29 g	+2800.0%
SFA 14:0	0.01 g	0.13 g	+1200.0%
SFA 16:0 (palmitik asit)	0.75 g	0.55 g	-26.7%
SFA 18:0 (stearik asit)	0.24 g	0.19 g	-20.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	59 mg	351 mg	+494.9%
Su	78.34 g	81.45 g	+4.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.09 g	1.29 g	+18.3%
Toplam Folat	25 µg	17 µg	-32.0%
Toplam Kolin	56.3 mg	27.5 mg	-51.2%
Toplam tekli doymamis yağ asitleri	2.87 g	1.92 g	-33.1%
Toplam yağ	7.25 g	5.42 g	-25.2%
Toplam çoklu doymamis yağ asitleri	2.78 g	1.78 g	-36.0%
Toplam Şeker	1.37 g	2.56 g	+86.9%
Çinko	0.76 mg	0.37 mg	-51.3%

Nutrients

Karidesebzeler havuç dahil

Balık Curry

Difference

A Vitamini (RAE)

255 µg

55 µg

-78.4%

Alfa Karoten

923 µg

144 µg

-84.4%

B1 Vitamini (Tiamin)

0.03 mg

0.04 mg

+33.3%

B12 Vitamini

0.62 µg

0.33 µg

-46.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.06 mg

+50.0%

B6 Vitamini

0.14 mg

0.15 mg

+7.1%

Bakir

0.13 mg

0.1 mg

-23.1%

Besin folati

25 µg

17 µg

-32.0%

Beta Karoten

2173 µg

469 µg

-78.4%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

10.5 mg

8.9 mg

-15.2%

D Vitamini

0 µg

0.1 µg

—

Demir

0.41 mg

0.62 mg

+51.2%

DHA (22:6 n-3)

0.05 g

0.02 g

-60.0%

Diyet lifi

1.6 g

1.4 g

-12.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.61 mg

1.58 mg

-39.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

118 kj

93 kj

-21.2%

EPA (20:5 n-3)

0.05 g

0.01 g

-80.0%

Etil alkol

0 g

—

Folat DFE

25 µg

17 µg

-32.0%

Folik asit

0 µg

—

Fosfor

133 mg

90 mg

-32.3%

K Vitamini (filokinon)

31.7 µg

8.8 µg

-72.2%

Kafein

0 mg

—

Kalsiyum

51 mg

25 mg

-51.0%

Karbonhidrat (farkla)

3.8 g

6.65 g

+75.0%

Kolesterol

78 mg

23 mg

-70.5%

Likopen

0 µg

4521 µg

—

Lutein + zeaksantin

438 µg

95 µg

-78.3%

Magnezyum

20 mg

18 mg

-10.0%

MUFA 16:1

0.04 g

0.02 g

-50.0%

MUFA 18:1 (oleik asit)

2.74 g

1.86 g

-32.1%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0 g

—

Niasin

1.21 mg

1.28 mg

+5.8%

Potasyum

146 mg

275 mg

+88.4%

Protein

9.35 g

4.94 g

-47.2%

PUFA 18:2 (linoleik asit)

2.33 g

1.54 g

-33.9%

PUFA 18:3

0.31 g

0.2 g

-35.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

33 µg

9 µg

-72.7%

Selenyum

18.7 µg

7.4 µg

-60.4%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0.01 g

0.29 g

+2800.0%

SFA 14:0

0.01 g

0.13 g

+1200.0%

SFA 16:0 (palmitik asit)

0.75 g

0.55 g

-26.7%

SFA 18:0 (stearik asit)

0.24 g

0.19 g

-20.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

59 mg

351 mg

+494.9%

78.34 g

81.45 g

+4.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.09 g

1.29 g

+18.3%

Toplam Folat

25 µg

17 µg

-32.0%

Toplam Kolin

56.3 mg

27.5 mg

-51.2%

Toplam tekli doymamis yağ asitleri

2.87 g

1.92 g

-33.1%

Toplam yağ

7.25 g

5.42 g

-25.2%

Toplam çoklu doymamis yağ asitleri

2.78 g

1.78 g

-36.0%

Toplam Şeker

1.37 g

2.56 g

+86.9%

Çinko

0.76 mg

0.37 mg

-51.3%

Karidesebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Sossuz vs Balık Curry

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