Which has fewer calories, Karides Ve Erişte Soya Soslu or Bademli Tavuk?

Karides Ve Erişte Soya Soslu has less energy per 100 g (141 kcal versus 195 kcal).

How do their nutrients compare?

For measured B2 Vitamini (Riboflavin), Karides Ve Erişte Soya Soslu has 0.03 mg and Bademli Tavuk has 0.21 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides Ve Erişte Soya Soslu 34, Bademli Tavuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides Ve Erişte Soya Soslu vs Bademli Tavuk Comparison

Karides Ve Erişte Soya Soslu and Bademli Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides Ve Erişte Soya Soslu has 141.0 kcal and Bademli Tavuk has 195.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 34 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides Ve Erişte Soya Soslu	Bademli Tavuk	Difference
A Vitamini (RAE)	38 µg	19 µg	-50.0%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.05 mg	+66.7%
B12 Vitamini	0.66 µg	0.19 µg	-71.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.21 mg	+600.0%
B6 Vitamini	0.15 mg	0.18 mg	+20.0%
Bakir	0.14 mg	0.14 mg	0.0%
Besin folati	16 µg	15 µg	-6.3%
Beta Karoten	30 µg	160 µg	+433.3%
Beta kriptoksantin	0 µg	41 µg	—
C Vitamini (askorbik asit)	1.8 mg	11.8 mg	+555.6%
D Vitamini	0 µg	0 µg	—
Demir	0.4 mg	0.82 mg	+105.0%
DHA (22:6 n-3)	0.07 g	0 g	-100.0%
Diyet lifi	0.6 g	1.2 g	+100.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	2.13 mg	3.15 mg	+47.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	141 kj	195 kj	+38.3%
EPA (20:5 n-3)	0.07 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	15 µg	-6.3%
Folik asit	0 µg	0 µg	—
Fosfor	143 mg	166 mg	+16.1%
K Vitamini (filokinon)	18.1 µg	13.7 µg	-24.3%
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	36 mg	-30.8%
Karbonhidrat (farkla)	8.17 g	4.46 g	-45.4%
Kolesterol	82 mg	57 mg	-30.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	57 µg	50 µg	-12.3%
Magnezyum	21 mg	37 mg	+76.2%
MUFA 16:1	0.04 g	0.27 g	+575.0%
MUFA 18:1 (oleik asit)	2.75 g	6.04 g	+119.6%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.4 mg	4.34 mg	+210.0%
Potasyum	144 mg	243 mg	+68.8%
Protein	10.22 g	15.66 g	+53.2%
PUFA 18:2 (linoleik asit)	2.28 g	3.52 g	+54.4%
PUFA 18:3	0.29 g	0.24 g	-17.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	35 µg	4 µg	-88.6%
Selenyum	20.6 µg	12.6 µg	-38.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.75 g	1.46 g	+94.7%
SFA 18:0 (stearik asit)	0.25 g	0.38 g	+52.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	276 mg	330 mg	+19.6%
Su	72.55 g	65.46 g	-9.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.09 g	1.92 g	+76.1%
Toplam Folat	16 µg	16 µg	0.0%
Toplam Kolin	56.8 mg	39.3 mg	-30.8%
Toplam tekli doymamis yağ asitleri	2.88 g	6.37 g	+121.2%
Toplam yağ	7.25 g	13.16 g	+81.5%
Toplam çoklu doymamis yağ asitleri	2.75 g	3.78 g	+37.5%
Toplam Şeker	0.87 g	1.42 g	+63.2%
Çinko	0.8 mg	1.14 mg	+42.5%

Nutrients

Karides Ve Erişte Soya Soslu

Bademli Tavuk

Difference

A Vitamini (RAE)

38 µg

19 µg

-50.0%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.05 mg

+66.7%

B12 Vitamini

0.66 µg

0.19 µg

-71.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.21 mg

+600.0%

B6 Vitamini

0.15 mg

0.18 mg

+20.0%

Bakir

0.14 mg

0.0%

Besin folati

16 µg

15 µg

-6.3%

Beta Karoten

30 µg

160 µg

+433.3%

Beta kriptoksantin

0 µg

41 µg

—

C Vitamini (askorbik asit)

1.8 mg

11.8 mg

+555.6%

D Vitamini

0 µg

—

Demir

0.4 mg

0.82 mg

+105.0%

DHA (22:6 n-3)

0.07 g

0 g

-100.0%

Diyet lifi

0.6 g

1.2 g

+100.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

2.13 mg

3.15 mg

+47.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

141 kj

195 kj

+38.3%

EPA (20:5 n-3)

0.07 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

16 µg

15 µg

-6.3%

Folik asit

0 µg

—

Fosfor

143 mg

166 mg

+16.1%

K Vitamini (filokinon)

18.1 µg

13.7 µg

-24.3%

Kafein

0 mg

—

Kalsiyum

52 mg

36 mg

-30.8%

Karbonhidrat (farkla)

8.17 g

4.46 g

-45.4%

Kolesterol

82 mg

57 mg

-30.5%

Likopen

0 µg

—

Lutein + zeaksantin

57 µg

50 µg

-12.3%

Magnezyum

21 mg

37 mg

+76.2%

MUFA 16:1

0.04 g

0.27 g

+575.0%

MUFA 18:1 (oleik asit)

2.75 g

6.04 g

+119.6%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

Niasin

1.4 mg

4.34 mg

+210.0%

Potasyum

144 mg

243 mg

+68.8%

Protein

10.22 g

15.66 g

+53.2%

PUFA 18:2 (linoleik asit)

2.28 g

3.52 g

+54.4%

PUFA 18:3

0.29 g

0.24 g

-17.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

35 µg

4 µg

-88.6%

Selenyum

20.6 µg

12.6 µg

-38.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.75 g

1.46 g

+94.7%

SFA 18:0 (stearik asit)

0.25 g

0.38 g

+52.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

276 mg

330 mg

+19.6%

72.55 g

65.46 g

-9.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.09 g

1.92 g

+76.1%

Toplam Folat

16 µg

0.0%

Toplam Kolin

56.8 mg

39.3 mg

-30.8%

Toplam tekli doymamis yağ asitleri

2.88 g

6.37 g

+121.2%

Toplam yağ

7.25 g

13.16 g

+81.5%

Toplam çoklu doymamis yağ asitleri

2.75 g

3.78 g

+37.5%

Toplam Şeker

0.87 g

1.42 g

+63.2%

Çinko

0.8 mg

1.14 mg

+42.5%

Karides Ve Erişte Soya Soslu vs Bademli Tavuk

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