Which has fewer calories, Karides Ve Erişte Soslu or Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün?

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has less energy per 100 g (101 kcal versus 131 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides Ve Erişte Soslu 23, Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides Ve Erişte Soslu vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün Comparison

Q: How do their nutrients compare?

For measured Beta Karoten, Karides Ve Erişte Soslu has 1 µg and Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has 265 µg per 100 g. The table shows other nutrients separately.

Karides Ve Erişte Soslu and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides Ve Erişte Soslu has 131.0 kcal and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün has 101.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 23 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides Ve Erişte Soslu	Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün	Difference
A Vitamini (RAE)	17 µg	35 µg	+105.9%
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.11 mg	-31.3%
B12 Vitamini	0.3 µg	0.43 µg	+43.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.04 mg	-55.6%
B6 Vitamini	0.07 mg	0.07 mg	0.0%
Bakir	0.1 mg	0.05 mg	-50.0%
Besin folati	8 µg	15 µg	+87.5%
Beta Karoten	1 µg	265 µg	+26400.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	2.3 mg	—
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.83 mg	0.67 mg	-19.3%
DHA (22:6 n-3)	0.02 g	0.02 g	0.0%
Diyet lifi	0.6 g	1.1 g	+83.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.04 mg	0.93 mg	-10.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	131 kj	101 kj	-22.9%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	75 µg	38 µg	-49.3%
Folik asit	39 µg	13 µg	-66.7%
Fosfor	92 mg	96 mg	+4.3%
K Vitamini (filokinon)	3.3 µg	5.7 µg	+72.7%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	11 mg	-52.2%
Karbonhidrat (farkla)	14.7 g	10.98 g	-25.3%
Kolesterol	49 mg	15 mg	-69.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	20 µg	503 µg	+2415.0%
Magnezyum	17 mg	13 mg	-23.5%
MUFA 16:1	0.07 g	0.04 g	-42.9%
MUFA 18:1 (oleik asit)	1.85 g	0.66 g	-64.3%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.56 mg	0.94 mg	-39.7%
Potasyum	58 mg	94 mg	+62.1%
Protein	6.02 g	5.46 g	-9.3%
PUFA 18:2 (linoleik asit)	1.45 g	1.22 g	-15.9%
PUFA 18:3	0.16 g	0.02 g	-87.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	17 µg	12 µg	-29.4%
Selenyum	19.9 µg	7.6 µg	-61.8%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.01 g	0.14 g	+1300.0%
SFA 16:0 (palmitik asit)	0.66 g	0.89 g	+34.8%
SFA 18:0 (stearik asit)	0.19 g	0.18 g	-5.3%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	178 mg	452 mg	+153.9%
Su	73.03 g	78.34 g	+7.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.9 g	1.36 g	+51.1%
Toplam Folat	47 µg	28 µg	-40.4%
Toplam Kolin	35 mg	22.7 mg	-35.1%
Toplam tekli doymamis yağ asitleri	1.97 g	0.71 g	-64.0%
Toplam yağ	5.18 g	3.78 g	-27.0%
Toplam çoklu doymamis yağ asitleri	1.67 g	1.28 g	-23.4%
Toplam Şeker	0.3 g	1.07 g	+256.7%
Çinko	0.61 mg	0.35 mg	-42.6%

Nutrients

Karides Ve Erişte Soslu

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün

Difference

A Vitamini (RAE)

17 µg

35 µg

+105.9%

Alfa Karoten

0 µg

4 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.11 mg

-31.3%

B12 Vitamini

0.3 µg

0.43 µg

+43.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.04 mg

-55.6%

B6 Vitamini

0.07 mg

0.0%

Bakir

0.1 mg

0.05 mg

-50.0%

Besin folati

8 µg

15 µg

+87.5%

Beta Karoten

1 µg

265 µg

+26400.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

2.3 mg

—

D Vitamini

0.1 µg

0.0%

Demir

0.83 mg

0.67 mg

-19.3%

DHA (22:6 n-3)

0.02 g

0.0%

Diyet lifi

0.6 g

1.1 g

+83.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.04 mg

0.93 mg

-10.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

131 kj

101 kj

-22.9%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

75 µg

38 µg

-49.3%

Folik asit

39 µg

13 µg

-66.7%

Fosfor

92 mg

96 mg

+4.3%

K Vitamini (filokinon)

3.3 µg

5.7 µg

+72.7%

Kafein

0 mg

—

Kalsiyum

23 mg

11 mg

-52.2%

Karbonhidrat (farkla)

14.7 g

10.98 g

-25.3%

Kolesterol

49 mg

15 mg

-69.4%

Likopen

0 µg

—

Lutein + zeaksantin

20 µg

503 µg

+2415.0%

Magnezyum

17 mg

13 mg

-23.5%

MUFA 16:1

0.07 g

0.04 g

-42.9%

MUFA 18:1 (oleik asit)

1.85 g

0.66 g

-64.3%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.56 mg

0.94 mg

-39.7%

Potasyum

58 mg

94 mg

+62.1%

Protein

6.02 g

5.46 g

-9.3%

PUFA 18:2 (linoleik asit)

1.45 g

1.22 g

-15.9%

PUFA 18:3

0.16 g

0.02 g

-87.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

17 µg

12 µg

-29.4%

Selenyum

19.9 µg

7.6 µg

-61.8%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.01 g

0.14 g

+1300.0%

SFA 16:0 (palmitik asit)

0.66 g

0.89 g

+34.8%

SFA 18:0 (stearik asit)

0.19 g

0.18 g

-5.3%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

178 mg

452 mg

+153.9%

73.03 g

78.34 g

+7.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.9 g

1.36 g

+51.1%

Toplam Folat

47 µg

28 µg

-40.4%

Toplam Kolin

35 mg

22.7 mg

-35.1%

Toplam tekli doymamis yağ asitleri

1.97 g

0.71 g

-64.0%

Toplam yağ

5.18 g

3.78 g

-27.0%

Toplam çoklu doymamis yağ asitleri

1.67 g

1.28 g

-23.4%

Toplam Şeker

0.3 g

1.07 g

+256.7%

Çinko

0.61 mg

0.35 mg

-42.6%

Karides Ve Erişte Soslu vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün

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