Which has fewer calories, Karides Ve Erişte Peynir Soslu or Balık Curry?

Balık Curry has less energy per 100 g (93 kcal versus 136 kcal).

How do their nutrients compare?

For measured Beta Karoten, Karides Ve Erişte Peynir Soslu has 8 µg and Balık Curry has 469 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides Ve Erişte Peynir Soslu 28, Balık Curry 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides Ve Erişte Peynir Soslu vs Balık Curry Comparison

Karides Ve Erişte Peynir Soslu and Balık Curry are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides Ve Erişte Peynir Soslu has 136.0 kcal and Balık Curry has 93.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 28 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides Ve Erişte Peynir Soslu	Balık Curry	Difference
A Vitamini (RAE)	38 µg	55 µg	+44.7%
Alfa Karoten	0 µg	144 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.04 mg	-73.3%
B12 Vitamini	0.37 µg	0.33 µg	-10.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.06 mg	-53.8%
B6 Vitamini	0.07 mg	0.15 mg	+114.3%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	9 µg	17 µg	+88.9%
Beta Karoten	8 µg	469 µg	+5762.5%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.2 mg	8.9 mg	+4350.0%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.83 mg	0.62 mg	-25.3%
DHA (22:6 n-3)	0.02 g	0.02 g	0.0%
Diyet lifi	0.6 g	1.4 g	+133.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	1.58 mg	+285.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	136 kj	93 kj	-31.6%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	17 µg	-76.1%
Folik asit	36 µg	0 µg	-100.0%
Fosfor	142 mg	90 mg	-36.6%
K Vitamini (filokinon)	0.3 µg	8.8 µg	+2833.3%
Kafein	0 mg	0 mg	—
Kalsiyum	106 mg	25 mg	-76.4%
Karbonhidrat (farkla)	13.45 g	6.65 g	-50.6%
Kolesterol	54 mg	23 mg	-57.4%
Likopen	0 µg	4521 µg	—
Lutein + zeaksantin	18 µg	95 µg	+427.8%
Magnezyum	20 mg	18 mg	-10.0%
MUFA 16:1	0.13 g	0.02 g	-84.6%
MUFA 18:1 (oleik asit)	1.5 g	1.86 g	+24.0%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.4 mg	1.28 mg	-8.6%
Potasyum	81 mg	275 mg	+239.5%
Protein	8.18 g	4.94 g	-39.6%
PUFA 18:2 (linoleik asit)	0.61 g	1.54 g	+152.5%
PUFA 18:3	0.07 g	0.2 g	+185.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	38 µg	9 µg	-76.3%
Selenyum	19.9 µg	7.4 µg	-62.8%
SFA 10:0	0.06 g	0.04 g	-33.3%
SFA 12:0	0.06 g	0.29 g	+383.3%
SFA 14:0	0.35 g	0.13 g	-62.9%
SFA 16:0 (palmitik asit)	1.3 g	0.55 g	-57.7%
SFA 18:0 (stearik asit)	0.53 g	0.19 g	-64.2%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.06 g	0.01 g	-83.3%
SFA 8:0	0.03 g	0.05 g	+66.7%
Sodyum	192 mg	351 mg	+82.8%
Su	71.65 g	81.45 g	+13.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.51 g	1.29 g	-48.6%
Toplam Folat	45 µg	17 µg	-62.2%
Toplam Kolin	32.3 mg	27.5 mg	-14.9%
Toplam tekli doymamis yağ asitleri	1.64 g	1.92 g	+17.1%
Toplam yağ	5.37 g	5.42 g	+0.9%
Toplam çoklu doymamis yağ asitleri	0.73 g	1.78 g	+143.8%
Toplam Şeker	0.24 g	2.56 g	+966.7%
Çinko	0.88 mg	0.37 mg	-58.0%

Nutrients

Karides Ve Erişte Peynir Soslu

Balık Curry

Difference

A Vitamini (RAE)

38 µg

55 µg

+44.7%

Alfa Karoten

0 µg

144 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.04 mg

-73.3%

B12 Vitamini

0.37 µg

0.33 µg

-10.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.06 mg

-53.8%

B6 Vitamini

0.07 mg

0.15 mg

+114.3%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

9 µg

17 µg

+88.9%

Beta Karoten

8 µg

469 µg

+5762.5%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.2 mg

8.9 mg

+4350.0%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.83 mg

0.62 mg

-25.3%

DHA (22:6 n-3)

0.02 g

0.0%

Diyet lifi

0.6 g

1.4 g

+133.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

1.58 mg

+285.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

136 kj

93 kj

-31.6%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

71 µg

17 µg

-76.1%

Folik asit

36 µg

0 µg

-100.0%

Fosfor

142 mg

90 mg

-36.6%

K Vitamini (filokinon)

0.3 µg

8.8 µg

+2833.3%

Kafein

0 mg

—

Kalsiyum

106 mg

25 mg

-76.4%

Karbonhidrat (farkla)

13.45 g

6.65 g

-50.6%

Kolesterol

54 mg

23 mg

-57.4%

Likopen

0 µg

4521 µg

—

Lutein + zeaksantin

18 µg

95 µg

+427.8%

Magnezyum

20 mg

18 mg

-10.0%

MUFA 16:1

0.13 g

0.02 g

-84.6%

MUFA 18:1 (oleik asit)

1.5 g

1.86 g

+24.0%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

1.4 mg

1.28 mg

-8.6%

Potasyum

81 mg

275 mg

+239.5%

Protein

8.18 g

4.94 g

-39.6%

PUFA 18:2 (linoleik asit)

0.61 g

1.54 g

+152.5%

PUFA 18:3

0.07 g

0.2 g

+185.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

38 µg

9 µg

-76.3%

Selenyum

19.9 µg

7.4 µg

-62.8%

SFA 10:0

0.06 g

0.04 g

-33.3%

SFA 12:0

0.06 g

0.29 g

+383.3%

SFA 14:0

0.35 g

0.13 g

-62.9%

SFA 16:0 (palmitik asit)

1.3 g

0.55 g

-57.7%

SFA 18:0 (stearik asit)

0.53 g

0.19 g

-64.2%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.06 g

0.01 g

-83.3%

SFA 8:0

0.03 g

0.05 g

+66.7%

Sodyum

192 mg

351 mg

+82.8%

71.65 g

81.45 g

+13.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.51 g

1.29 g

-48.6%

Toplam Folat

45 µg

17 µg

-62.2%

Toplam Kolin

32.3 mg

27.5 mg

-14.9%

Toplam tekli doymamis yağ asitleri

1.64 g

1.92 g

+17.1%

Toplam yağ

5.37 g

5.42 g

+0.9%

Toplam çoklu doymamis yağ asitleri

0.73 g

1.78 g

+143.8%

Toplam Şeker

0.24 g

2.56 g

+966.7%

Çinko

0.88 mg

0.37 mg

-58.0%

Karides Ve Erişte Peynir Soslu vs Balık Curry

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