Which has fewer calories, Karides Ve Erişte Peynir Soslu or Bacalaitos Fritos?

Karides Ve Erişte Peynir Soslu has less energy per 100 g (136 kcal versus 281 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Karides Ve Erişte Peynir Soslu has 0.3 µg and Bacalaitos Fritos has 7.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides Ve Erişte Peynir Soslu 28, Bacalaitos Fritos 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides Ve Erişte Peynir Soslu vs Bacalaitos Fritos Comparison

Karides Ve Erişte Peynir Soslu and Bacalaitos Fritos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides Ve Erişte Peynir Soslu has 136.0 kcal and Bacalaitos Fritos has 281.0 kcal. The difference is 145.0 kcal.

The recorded nutrition model scores are 28 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides Ve Erişte Peynir Soslu	Bacalaitos Fritos	Difference
A Vitamini (RAE)	38 µg	1 µg	-97.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.36 mg	+140.0%
B12 Vitamini	0.37 µg	1.1 µg	+197.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.21 mg	+61.5%
B6 Vitamini	0.07 mg	0.09 mg	+28.6%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	9 µg	11 µg	+22.2%
Beta Karoten	8 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	0.83 mg	2.87 mg	+245.8%
DHA (22:6 n-3)	0.02 g	0.06 g	+200.0%
Diyet lifi	0.6 g	1.2 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	1.82 mg	+343.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	136 kj	281 kj	+106.6%
EPA (20:5 n-3)	0.02 g	0.02 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	87 µg	+22.5%
Folik asit	36 µg	44 µg	+22.2%
Fosfor	142 mg	256 mg	+80.3%
K Vitamini (filokinon)	0.3 µg	7.9 µg	+2533.3%
Kafein	0 mg	0 mg	—
Kalsiyum	106 mg	105 mg	-0.9%
Karbonhidrat (farkla)	13.45 g	36.1 g	+168.4%
Kolesterol	54 mg	29 mg	-46.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	18 µg	7 µg	-61.1%
Magnezyum	20 mg	26 mg	+30.0%
MUFA 16:1	0.13 g	0.03 g	-76.9%
MUFA 18:1 (oleik asit)	1.5 g	3.24 g	+116.0%
MUFA 20:1	0 g	0.06 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.4 mg	3.47 mg	+147.9%
Potasyum	81 mg	208 mg	+156.8%
Protein	8.18 g	14.43 g	+76.4%
PUFA 18:2 (linoleik asit)	0.61 g	2.81 g	+360.7%
PUFA 18:3	0.07 g	0.35 g	+400.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	38 µg	1 µg	-97.4%
Selenyum	19.9 µg	21.3 µg	+7.0%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.35 g	0.01 g	-97.1%
SFA 16:0 (palmitik asit)	1.3 g	0.84 g	-35.4%
SFA 18:0 (stearik asit)	0.53 g	0.24 g	-54.7%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	192 mg	233 mg	+21.4%
Su	71.65 g	39.32 g	-45.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.51 g	1.15 g	-54.2%
Toplam Folat	45 µg	56 µg	+24.4%
Toplam Kolin	32.3 mg	44.6 mg	+38.1%
Toplam tekli doymamis yağ asitleri	1.64 g	3.35 g	+104.3%
Toplam yağ	5.37 g	8.63 g	+60.7%
Toplam çoklu doymamis yağ asitleri	0.73 g	3.25 g	+345.2%
Toplam Şeker	0.24 g	0.12 g	-50.0%
Çinko	0.88 mg	0.53 mg	-39.8%

Nutrients

Karides Ve Erişte Peynir Soslu

Bacalaitos Fritos

Difference

A Vitamini (RAE)

38 µg

1 µg

-97.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.36 mg

+140.0%

B12 Vitamini

0.37 µg

1.1 µg

+197.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.21 mg

+61.5%

B6 Vitamini

0.07 mg

0.09 mg

+28.6%

Bakir

0.09 mg

0.0%

Besin folati

9 µg

11 µg

+22.2%

Beta Karoten

8 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0.0%

Demir

0.83 mg

2.87 mg

+245.8%

DHA (22:6 n-3)

0.02 g

0.06 g

+200.0%

Diyet lifi

0.6 g

1.2 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

1.82 mg

+343.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

136 kj

281 kj

+106.6%

EPA (20:5 n-3)

0.02 g

0.0%

Etil alkol

0 g

—

Folat DFE

71 µg

87 µg

+22.5%

Folik asit

36 µg

44 µg

+22.2%

Fosfor

142 mg

256 mg

+80.3%

K Vitamini (filokinon)

0.3 µg

7.9 µg

+2533.3%

Kafein

0 mg

—

Kalsiyum

106 mg

105 mg

-0.9%

Karbonhidrat (farkla)

13.45 g

36.1 g

+168.4%

Kolesterol

54 mg

29 mg

-46.3%

Likopen

0 µg

—

Lutein + zeaksantin

18 µg

7 µg

-61.1%

Magnezyum

20 mg

26 mg

+30.0%

MUFA 16:1

0.13 g

0.03 g

-76.9%

MUFA 18:1 (oleik asit)

1.5 g

3.24 g

+116.0%

MUFA 20:1

0 g

0.06 g

—

MUFA 22:1

0 g

—

Niasin

1.4 mg

3.47 mg

+147.9%

Potasyum

81 mg

208 mg

+156.8%

Protein

8.18 g

14.43 g

+76.4%

PUFA 18:2 (linoleik asit)

0.61 g

2.81 g

+360.7%

PUFA 18:3

0.07 g

0.35 g

+400.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

38 µg

1 µg

-97.4%

Selenyum

19.9 µg

21.3 µg

+7.0%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.35 g

0.01 g

-97.1%

SFA 16:0 (palmitik asit)

1.3 g

0.84 g

-35.4%

SFA 18:0 (stearik asit)

0.53 g

0.24 g

-54.7%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

192 mg

233 mg

+21.4%

71.65 g

39.32 g

-45.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.51 g

1.15 g

-54.2%

Toplam Folat

45 µg

56 µg

+24.4%

Toplam Kolin

32.3 mg

44.6 mg

+38.1%

Toplam tekli doymamis yağ asitleri

1.64 g

3.35 g

+104.3%

Toplam yağ

5.37 g

8.63 g

+60.7%

Toplam çoklu doymamis yağ asitleri

0.73 g

3.25 g

+345.2%

Toplam Şeker

0.24 g

0.12 g

-50.0%

Çinko

0.88 mg

0.53 mg

-39.8%

Karides Ve Erişte Peynir Soslu vs Bacalaitos Fritos

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