Which has fewer calories, Karides Ve Erişte Mantar Soslu or Balık Domates Soslu?

Balık Domates Soslu has less energy per 100 g (80 kcal versus 133 kcal).

How do their nutrients compare?

For measured Beta Karoten, Karides Ve Erişte Mantar Soslu has 1 µg and Balık Domates Soslu has 74 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides Ve Erişte Mantar Soslu 25, Balık Domates Soslu 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides Ve Erişte Mantar Soslu vs Balık Domates Soslu Comparison

Karides Ve Erişte Mantar Soslu and Balık Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides Ve Erişte Mantar Soslu has 133.0 kcal and Balık Domates Soslu has 80.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 25 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides Ve Erişte Mantar Soslu	Balık Domates Soslu	Difference
A Vitamini (RAE)	22 µg	16 µg	-27.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.07 mg	-56.3%
B12 Vitamini	0.34 µg	0.73 µg	+114.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.07 mg	-22.2%
B6 Vitamini	0.07 mg	0.23 mg	+228.6%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	8 µg	7 µg	-12.5%
Beta Karoten	1 µg	74 µg	+7300.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	2.7 mg	—
D Vitamini	0.2 µg	0.8 µg	+300.0%
Demir	0.82 mg	0.63 mg	-23.2%
DHA (22:6 n-3)	0.02 g	0.11 g	+450.0%
Diyet lifi	0.8 g	0.4 g	-50.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	1 mg	+2.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	133 kj	80 kj	-39.8%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	72 µg	7 µg	-90.3%
Folik asit	38 µg	0 µg	-100.0%
Fosfor	99 mg	104 mg	+5.1%
K Vitamini (filokinon)	8.1 µg	0.9 µg	-88.9%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	14 mg	-60.0%
Karbonhidrat (farkla)	15.05 g	1.59 g	-89.4%
Kolesterol	46 mg	38 mg	-17.4%
Likopen	0 µg	3944 µg	—
Lutein + zeaksantin	20 µg	7 µg	-65.0%
Magnezyum	18 mg	34 mg	+88.9%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	1.6 g	0.07 g	-95.6%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.53 mg	2.03 mg	+32.7%
Potasyum	78 mg	259 mg	+232.1%
Protein	6.31 g	16.28 g	+158.0%
PUFA 18:2 (linoleik asit)	1.8 g	0.04 g	-97.8%
PUFA 18:3	0.21 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	22 µg	10 µg	-54.5%
Selenyum	20.1 µg	26.4 µg	+31.3%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.04 g	0.01 g	-75.0%
SFA 16:0 (palmitik asit)	0.66 g	0.09 g	-86.4%
SFA 18:0 (stearik asit)	0.21 g	0.03 g	-85.7%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0 g	0 g	—
Sodyum	226 mg	350 mg	+54.9%
Su	72.18 g	80.21 g	+11.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.98 g	0.13 g	-86.7%
Toplam Folat	45 µg	7 µg	-84.4%
Toplam Kolin	37.2 mg	61 mg	+64.0%
Toplam tekli doymamis yağ asitleri	1.68 g	0.1 g	-94.0%
Toplam yağ	5.24 g	0.69 g	-86.8%
Toplam çoklu doymamis yağ asitleri	2.07 g	0.24 g	-88.4%
Toplam Şeker	0.79 g	1.06 g	+34.2%
Çinko	0.63 mg	0.47 mg	-25.4%

Nutrients

Karides Ve Erişte Mantar Soslu

Balık Domates Soslu

Difference

A Vitamini (RAE)

22 µg

16 µg

-27.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.07 mg

-56.3%

B12 Vitamini

0.34 µg

0.73 µg

+114.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.07 mg

-22.2%

B6 Vitamini

0.07 mg

0.23 mg

+228.6%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

8 µg

7 µg

-12.5%

Beta Karoten

1 µg

74 µg

+7300.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

2.7 mg

—

D Vitamini

0.2 µg

0.8 µg

+300.0%

Demir

0.82 mg

0.63 mg

-23.2%

DHA (22:6 n-3)

0.02 g

0.11 g

+450.0%

Diyet lifi

0.8 g

0.4 g

-50.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

1 mg

+2.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

133 kj

80 kj

-39.8%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

72 µg

7 µg

-90.3%

Folik asit

38 µg

0 µg

-100.0%

Fosfor

99 mg

104 mg

+5.1%

K Vitamini (filokinon)

8.1 µg

0.9 µg

-88.9%

Kafein

0 mg

—

Kalsiyum

35 mg

14 mg

-60.0%

Karbonhidrat (farkla)

15.05 g

1.59 g

-89.4%

Kolesterol

46 mg

38 mg

-17.4%

Likopen

0 µg

3944 µg

—

Lutein + zeaksantin

20 µg

7 µg

-65.0%

Magnezyum

18 mg

34 mg

+88.9%

MUFA 16:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

1.6 g

0.07 g

-95.6%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.53 mg

2.03 mg

+32.7%

Potasyum

78 mg

259 mg

+232.1%

Protein

6.31 g

16.28 g

+158.0%

PUFA 18:2 (linoleik asit)

1.8 g

0.04 g

-97.8%

PUFA 18:3

0.21 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

22 µg

10 µg

-54.5%

Selenyum

20.1 µg

26.4 µg

+31.3%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.04 g

0.01 g

-75.0%

SFA 16:0 (palmitik asit)

0.66 g

0.09 g

-86.4%

SFA 18:0 (stearik asit)

0.21 g

0.03 g

-85.7%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0 g

—

Sodyum

226 mg

350 mg

+54.9%

72.18 g

80.21 g

+11.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.98 g

0.13 g

-86.7%

Toplam Folat

45 µg

7 µg

-84.4%

Toplam Kolin

37.2 mg

61 mg

+64.0%

Toplam tekli doymamis yağ asitleri

1.68 g

0.1 g

-94.0%

Toplam yağ

5.24 g

0.69 g

-86.8%

Toplam çoklu doymamis yağ asitleri

2.07 g

0.24 g

-88.4%

Toplam Şeker

0.79 g

1.06 g

+34.2%

Çinko

0.63 mg

0.47 mg

-25.4%

Karides Ve Erişte Mantar Soslu vs Balık Domates Soslu

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