Which has fewer calories, Karides Ve Erişte Mantar Soslu or Bacalaitos Fritos?

Karides Ve Erişte Mantar Soslu has less energy per 100 g (133 kcal versus 281 kcal).

How do their nutrients compare?

For measured Demir, Karides Ve Erişte Mantar Soslu has 0.82 mg and Bacalaitos Fritos has 2.87 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides Ve Erişte Mantar Soslu 25, Bacalaitos Fritos 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides Ve Erişte Mantar Soslu vs Bacalaitos Fritos Comparison

Karides Ve Erişte Mantar Soslu and Bacalaitos Fritos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides Ve Erişte Mantar Soslu has 133.0 kcal and Bacalaitos Fritos has 281.0 kcal. The difference is 148.0 kcal.

The recorded nutrition model scores are 25 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides Ve Erişte Mantar Soslu	Bacalaitos Fritos	Difference
A Vitamini (RAE)	22 µg	1 µg	-95.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.36 mg	+125.0%
B12 Vitamini	0.34 µg	1.1 µg	+223.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.21 mg	+133.3%
B6 Vitamini	0.07 mg	0.09 mg	+28.6%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	8 µg	11 µg	+37.5%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.82 mg	2.87 mg	+250.0%
DHA (22:6 n-3)	0.02 g	0.06 g	+200.0%
Diyet lifi	0.8 g	1.2 g	+50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	1.82 mg	+85.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	133 kj	281 kj	+111.3%
EPA (20:5 n-3)	0.02 g	0.02 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	72 µg	87 µg	+20.8%
Folik asit	38 µg	44 µg	+15.8%
Fosfor	99 mg	256 mg	+158.6%
K Vitamini (filokinon)	8.1 µg	7.9 µg	-2.5%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	105 mg	+200.0%
Karbonhidrat (farkla)	15.05 g	36.1 g	+139.9%
Kolesterol	46 mg	29 mg	-37.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	20 µg	7 µg	-65.0%
Magnezyum	18 mg	26 mg	+44.4%
MUFA 16:1	0.04 g	0.03 g	-25.0%
MUFA 18:1 (oleik asit)	1.6 g	3.24 g	+102.5%
MUFA 20:1	0.02 g	0.06 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.53 mg	3.47 mg	+126.8%
Potasyum	78 mg	208 mg	+166.7%
Protein	6.31 g	14.43 g	+128.7%
PUFA 18:2 (linoleik asit)	1.8 g	2.81 g	+56.1%
PUFA 18:3	0.21 g	0.35 g	+66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	22 µg	1 µg	-95.5%
Selenyum	20.1 µg	21.3 µg	+6.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.04 g	0.01 g	-75.0%
SFA 16:0 (palmitik asit)	0.66 g	0.84 g	+27.3%
SFA 18:0 (stearik asit)	0.21 g	0.24 g	+14.3%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0 g	0 g	—
Sodyum	226 mg	233 mg	+3.1%
Su	72.18 g	39.32 g	-45.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.98 g	1.15 g	+17.3%
Toplam Folat	45 µg	56 µg	+24.4%
Toplam Kolin	37.2 mg	44.6 mg	+19.9%
Toplam tekli doymamis yağ asitleri	1.68 g	3.35 g	+99.4%
Toplam yağ	5.24 g	8.63 g	+64.7%
Toplam çoklu doymamis yağ asitleri	2.07 g	3.25 g	+57.0%
Toplam Şeker	0.79 g	0.12 g	-84.8%
Çinko	0.63 mg	0.53 mg	-15.9%

Nutrients

Karides Ve Erişte Mantar Soslu

Bacalaitos Fritos

Difference

A Vitamini (RAE)

22 µg

1 µg

-95.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.36 mg

+125.0%

B12 Vitamini

0.34 µg

1.1 µg

+223.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.21 mg

+133.3%

B6 Vitamini

0.07 mg

0.09 mg

+28.6%

Bakir

0.09 mg

0.0%

Besin folati

8 µg

11 µg

+37.5%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.82 mg

2.87 mg

+250.0%

DHA (22:6 n-3)

0.02 g

0.06 g

+200.0%

Diyet lifi

0.8 g

1.2 g

+50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

1.82 mg

+85.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

133 kj

281 kj

+111.3%

EPA (20:5 n-3)

0.02 g

0.0%

Etil alkol

0 g

—

Folat DFE

72 µg

87 µg

+20.8%

Folik asit

38 µg

44 µg

+15.8%

Fosfor

99 mg

256 mg

+158.6%

K Vitamini (filokinon)

8.1 µg

7.9 µg

-2.5%

Kafein

0 mg

—

Kalsiyum

35 mg

105 mg

+200.0%

Karbonhidrat (farkla)

15.05 g

36.1 g

+139.9%

Kolesterol

46 mg

29 mg

-37.0%

Likopen

0 µg

—

Lutein + zeaksantin

20 µg

7 µg

-65.0%

Magnezyum

18 mg

26 mg

+44.4%

MUFA 16:1

0.04 g

0.03 g

-25.0%

MUFA 18:1 (oleik asit)

1.6 g

3.24 g

+102.5%

MUFA 20:1

0.02 g

0.06 g

+200.0%

MUFA 22:1

0 g

—

Niasin

1.53 mg

3.47 mg

+126.8%

Potasyum

78 mg

208 mg

+166.7%

Protein

6.31 g

14.43 g

+128.7%

PUFA 18:2 (linoleik asit)

1.8 g

2.81 g

+56.1%

PUFA 18:3

0.21 g

0.35 g

+66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

22 µg

1 µg

-95.5%

Selenyum

20.1 µg

21.3 µg

+6.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.04 g

0.01 g

-75.0%

SFA 16:0 (palmitik asit)

0.66 g

0.84 g

+27.3%

SFA 18:0 (stearik asit)

0.21 g

0.24 g

+14.3%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0 g

—

Sodyum

226 mg

233 mg

+3.1%

72.18 g

39.32 g

-45.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.98 g

1.15 g

+17.3%

Toplam Folat

45 µg

56 µg

+24.4%

Toplam Kolin

37.2 mg

44.6 mg

+19.9%

Toplam tekli doymamis yağ asitleri

1.68 g

3.35 g

+99.4%

Toplam yağ

5.24 g

8.63 g

+64.7%

Toplam çoklu doymamis yağ asitleri

2.07 g

3.25 g

+57.0%

Toplam Şeker

0.79 g

0.12 g

-84.8%

Çinko

0.63 mg

0.53 mg

-15.9%

Karides Ve Erişte Mantar Soslu vs Bacalaitos Fritos

Explore and cite these values