Which has fewer calories, Karides In Sarımsak Sos, Porto Riko usulü or Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün?

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has less energy per 100 g (101 kcal versus 281 kcal).

How do their nutrients compare?

For measured SFA 14:0, Karides In Sarımsak Sos, Porto Riko usulü has 0.02 g and Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has 0.14 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides In Sarımsak Sos, Porto Riko usulü 26, Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides In Sarımsak Sos, Porto Riko usulü vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün Comparison

Karides In Sarımsak Sos, Porto Riko usulü and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides In Sarımsak Sos, Porto Riko usulü has 281.0 kcal and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün has 101.0 kcal. The difference is 180.0 kcal.

The recorded nutrition model scores are 26 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides In Sarımsak Sos, Porto Riko usulü	Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün	Difference
A Vitamini (RAE)	162 µg	35 µg	-78.4%
Alfa Karoten	1 µg	4 µg	+300.0%
B1 Vitamini (Tiamin)	0.03 mg	0.11 mg	+266.7%
B12 Vitamini	0.89 µg	0.43 µg	-51.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.04 mg	+33.3%
B6 Vitamini	0.18 mg	0.07 mg	-61.1%
Bakir	0.16 mg	0.05 mg	-68.8%
Besin folati	21 µg	15 µg	-28.6%
Beta Karoten	241 µg	265 µg	+10.0%
Beta kriptoksantin	27 µg	1 µg	-96.3%
C Vitamini (askorbik asit)	12 mg	2.3 mg	-80.8%
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	0.41 mg	0.67 mg	+63.4%
DHA (22:6 n-3)	0.06 g	0.02 g	-66.7%
Diyet lifi	0.2 g	1.1 g	+450.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	5.19 mg	0.93 mg	-82.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	101 kj	-64.1%
EPA (20:5 n-3)	0.06 g	0.01 g	-83.3%
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	38 µg	+81.0%
Folik asit	0 µg	13 µg	—
Fosfor	209 mg	96 mg	-54.1%
K Vitamini (filokinon)	39.8 µg	5.7 µg	-85.7%
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	11 mg	-78.8%
Karbonhidrat (farkla)	2.45 g	10.98 g	+348.2%
Kolesterol	104 mg	15 mg	-85.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	84 µg	503 µg	+498.8%
Magnezyum	21 mg	13 mg	-38.1%
MUFA 16:1	0.17 g	0.04 g	-76.5%
MUFA 18:1 (oleik asit)	14.18 g	0.66 g	-95.3%
MUFA 20:1	0.06 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.5 mg	0.94 mg	-37.3%
Potasyum	133 mg	94 mg	-29.3%
Protein	11.56 g	5.46 g	-52.8%
PUFA 18:2 (linoleik asit)	4.23 g	1.22 g	-71.2%
PUFA 18:3	0.37 g	0.02 g	-94.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	140 µg	12 µg	-91.4%
Selenyum	24.7 µg	7.6 µg	-69.2%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.02 g	0.14 g	+600.0%
SFA 16:0 (palmitik asit)	2.87 g	0.89 g	-69.0%
SFA 18:0 (stearik asit)	1.24 g	0.18 g	-85.5%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	476 mg	452 mg	-5.0%
Su	58.76 g	78.34 g	+33.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.32 g	1.36 g	-68.5%
Toplam Folat	21 µg	28 µg	+33.3%
Toplam Kolin	70 mg	22.7 mg	-67.6%
Toplam tekli doymamis yağ asitleri	14.45 g	0.71 g	-95.1%
Toplam yağ	24.96 g	3.78 g	-84.9%
Toplam çoklu doymamis yağ asitleri	4.76 g	1.28 g	-73.1%
Toplam Şeker	0.47 g	1.07 g	+127.7%
Çinko	0.86 mg	0.35 mg	-59.3%

Nutrients

Karides In Sarımsak Sos, Porto Riko usulü

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün

Difference

A Vitamini (RAE)

162 µg

35 µg

-78.4%

Alfa Karoten

1 µg

4 µg

+300.0%

B1 Vitamini (Tiamin)

0.03 mg

0.11 mg

+266.7%

B12 Vitamini

0.89 µg

0.43 µg

-51.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.04 mg

+33.3%

B6 Vitamini

0.18 mg

0.07 mg

-61.1%

Bakir

0.16 mg

0.05 mg

-68.8%

Besin folati

21 µg

15 µg

-28.6%

Beta Karoten

241 µg

265 µg

+10.0%

Beta kriptoksantin

27 µg

1 µg

-96.3%

C Vitamini (askorbik asit)

12 mg

2.3 mg

-80.8%

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

0.41 mg

0.67 mg

+63.4%

DHA (22:6 n-3)

0.06 g

0.02 g

-66.7%

Diyet lifi

0.2 g

1.1 g

+450.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

5.19 mg

0.93 mg

-82.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

101 kj

-64.1%

EPA (20:5 n-3)

0.06 g

0.01 g

-83.3%

Etil alkol

0 g

—

Folat DFE

21 µg

38 µg

+81.0%

Folik asit

0 µg

13 µg

—

Fosfor

209 mg

96 mg

-54.1%

K Vitamini (filokinon)

39.8 µg

5.7 µg

-85.7%

Kafein

0 mg

—

Kalsiyum

52 mg

11 mg

-78.8%

Karbonhidrat (farkla)

2.45 g

10.98 g

+348.2%

Kolesterol

104 mg

15 mg

-85.6%

Likopen

0 µg

—

Lutein + zeaksantin

84 µg

503 µg

+498.8%

Magnezyum

21 mg

13 mg

-38.1%

MUFA 16:1

0.17 g

0.04 g

-76.5%

MUFA 18:1 (oleik asit)

14.18 g

0.66 g

-95.3%

MUFA 20:1

0.06 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.5 mg

0.94 mg

-37.3%

Potasyum

133 mg

94 mg

-29.3%

Protein

11.56 g

5.46 g

-52.8%

PUFA 18:2 (linoleik asit)

4.23 g

1.22 g

-71.2%

PUFA 18:3

0.37 g

0.02 g

-94.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

140 µg

12 µg

-91.4%

Selenyum

24.7 µg

7.6 µg

-69.2%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.02 g

0.14 g

+600.0%

SFA 16:0 (palmitik asit)

2.87 g

0.89 g

-69.0%

SFA 18:0 (stearik asit)

1.24 g

0.18 g

-85.5%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

476 mg

452 mg

-5.0%

58.76 g

78.34 g

+33.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.32 g

1.36 g

-68.5%

Toplam Folat

21 µg

28 µg

+33.3%

Toplam Kolin

70 mg

22.7 mg

-67.6%

Toplam tekli doymamis yağ asitleri

14.45 g

0.71 g

-95.1%

Toplam yağ

24.96 g

3.78 g

-84.9%

Toplam çoklu doymamis yağ asitleri

4.76 g

1.28 g

-73.1%

Toplam Şeker

0.47 g

1.07 g

+127.7%

Çinko

0.86 mg

0.35 mg

-59.3%

Karides In Sarımsak Sos, Porto Riko usulü vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün

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